![CDATA[This is episode 54, recorded at the Blue Lotus Buddhist Temple on 2012-02-11. Our real practice]]

![CDATA[This is episode 53, recorded at the Blue Lotus Buddhist Temple on 2012-02-04. Breath as the object of meditation]]

![CDATA[This is episode 52, recorded at the Blue Lotus Buddhist Temple on 2012-01-21. Finding depth in your path]]

![CDATA[This is episode 51, recorded at the Blue Lotus Buddhist Temple on 2012-01-07. Mindfulness]]

![CDATA[This is episode 50, recorded at the Blue Lotus Buddhist Temple on 2011-12-03. I, me, mine - Bhante Muditha discusses the reality of no self (anicca)]]

![CDATA[This is episode 49, recorded at the Blue Lotus Buddhist Temple on 2011-11-26. Mindfulness in giving - Bhante Sujatha discusses true giving without expectation and how the Buddha taught that the greatest gift we can give is the dhamma.]]

![CDATA[This is episode 48, recorded at the Blue Lotus Buddhist Temple on 2011-11-19. Life and Death - Bhante Sujatha offers a memorial for a relative of a Sangha member and gives a dhamma talk on right view of life and death.]]

![CDATA[This is episode 47, recorded at the Blue Lotus Buddhist Temple on 2011-11-05. Mindfulness as the path to equanimity (Upekkha) - Bhante Sanyatha discusses the true purpose of our mindfulness practice and how it should lead to equanimity, acceptance and peace.]]

![CDATA[This is episode 46, recorded at the Blue Lotus Buddhist Temple on 2011-10-29. Stuck on the cushion - Bhante Sujatha discusses our attachment to the cushion, and that our practice is truly about mindfulness and loving kindness when we are off the cushion.]]

![CDATA[This is episode 45, recorded at the Blue Lotus Buddhist Temple on 2011-10-08. Facing our Demons]]