![CDATA[This is episode 454, recorded at the Blue Lotus Buddhist Temple on 2020-06-17. Wednesday evening guided meditation, dharma talk, and chanting - Trusting refuge]]

![CDATA[This is episode 453, recorded at the Blue Lotus Buddhist Temple on 2020-06-16. Tuesday morning dharma talk and meditation, with Ayya Vimala - Guarding our senses]]

![CDATA[This is episode 452, recorded at the Blue Lotus Buddhist Temple on 2020-06-15. Monday evening guided meditation, dharma talk, and chanting - Managing the judgmental mind]]

![CDATA[This is episode 451, recorded at the Blue Lotus Buddhist Temple on 2020-06-14. Sunday morning dharma talk and meditation, with Ayya Vimala - Being in our bodies]]

![CDATA[This is episode 450, recorded at the Blue Lotus Buddhist Temple on 2020-06-13. Saturday morning guided meditation, dharma talk, and chanting - Be a silent observer, without judging, without condemning.]]

![CDATA[This is episode 449, recorded at the Blue Lotus Buddhist Temple on 2020-06-12. Friday morning dharma talk and meditation, with Ayya Vimala - Untying our knots]]

![CDATA[This is episode 448, recorded at the Blue Lotus Buddhist Temple on 2020-06-11. Thursday morning dharma talk and meditation, with Ayya Vimala - Being at peace with uncertainty]]

![CDATA[This is episode 447, recorded at the Blue Lotus Buddhist Temple on 2020-06-10. Wednesday evening guided meditation, dharma talk, and chanting - Live in duality and spiritual awakening]]

![CDATA[This is episode 446, recorded at the Blue Lotus Buddhist Temple on 2020-06-09. Tuesday morning dharma talk and meditation, with Ayya Vimala - Sending metta to the suffering]]

![CDATA[This is episode 445, recorded at the Blue Lotus Buddhist Temple on 2020-06-08. Lovingkindness meditation at Woodstock Square]]