A 30 min grounding practice that will pacify and reduce the Vata dosha.

In the Autum we accumulate the cold, damp, light qualities that canlead to imbalances in our body mind. We might feel it in the drying of our skin and hair, aggravated arthritis and IBS, agitated fast mind and feelings of anxiousness. This practice aims to move at a slow steady pace and provide balance, stability and clear steady focus to pacify this seasonal tendancy.

Enjoy!

A short grounding practice....perfect for winding down at the end of the day, when you feel unsteady or around the full moon time!

A 30 min Solar practice to ignte and empower!

This 10 minute podcast is a recording of 5 mantra's that we have used in class recently:

Moola Mantra

Gayatri Mantra

Buddha Mantra

Om Mani Padme Hum

Mantra for Peace

So many of you wanted to practice at home....here you go, enjoy!

If you need the words please www.bluelotusyoga.co.uk and visit the podcast page where you will find a downloadable sheet!

A Beginners 75 min class recorded a few days after the Full Moon in Virgo March '17.

A devotional practice to nourish, replenish and heal.

In this practice we use 3 healing tools to build condfidence to shine and be the change we want to see in the world: Gratitude, Forgiveness and Confidence....

Enjoy

This weekend I had the pleasure of attending a fabulous Song Laboratory workshop and an incredible group of like minded souls in Liverpool. This track is the result of finding freedom in our voices and singing with joy!

If you ge the opportunty please do work with Laboratorium Piesni and Annutara.....Such an incredible expereince!

My festive gift.....10 (well, 12 if I'm honest!) minutes to steadiness!

A super short practice to help to realign, reset and regenerate even in the hecticness of the holidays!

Happy Christmas!!!!

A super short (Just 8 mins!) Meditation that connects you with the natural forest world and your own intuition.

Namaste xxx