Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:<a href="https://www.thebreathingdiabetic.com/blog/blue-mindfulness-worry-hurry-a-natural-way-to-the-heart">https://www.thebreathingdiabetic.com/blog/blue-mindfulness-worry-hurry-a-natural-way-to-the-heart</a>

Breath Learning Center https://breathlearning.com/ Get iCalm (use Discount Code NICK20): https://icalm.com?sca_ref=4079430.jIBlGS8VgP You can read the text version and sign up for The Breathing 411 Email Newsletter here: https://www.thebreathingdiabetic.com/blog/blue-mindfulness-worry-hurry-a-natural-way-to-the-heart

Breath Learning Centerhttps://breathlearning.com/Get iCalm (use Discount Code NICK20):https://icalm.com?sca_ref=4079430.jIBlGS8VgPYou can read the text version and sign up for The Breathing 411 Email Newsletter here:<a href="https://www.thebreathingdiabetic.com/blog/blue-mindfulness-worry-hurry-a-natural-way-to-the-heart" rel="noopener noreferrer">https://www.thebreathingdiabetic.com/blog/blue-mindfulness-worry-hurry-a-natural-way-to-the-heart</a>

Blue Mindfulness, Worry & Hurry, and a Natural Way to the Heart

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like &quot;Jeopardy!&quot;) related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

Science

Alternative Health

Health & Fitness

Education

Self-Improvement

Life Sciences

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.

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Blue Mindfulness, Worry & Hurry, and a Natural Way to the Heart

Blue Mindfulness, Worry & Hurry, and a Natural Way to the Heart