Prayer from the Jesus Sutras from the earliest Christian community in China The highest skies are in love with You. The great Earth opens its palms in peace. Our […]

Prayer from the Jesus Sutras from the earliest Christian community in China The highest skies are in love with You. The great Earth opens its palms in peace. Our truest being is anchored in Your [goodness]. You are God: Compassionate being of three. Everything praises You, sound its true note. All the Enlightened chant […]

Opening Light Meditation Picture the quality of a clear, warm sunlight in your mind’s eye…then imagine that same quality of sunlight as pinpoint of light in the middle of your body slowly expanding over the course of the next minute until it fills the body, surrounds the body, fills the room and extends beyond […]

Opening Light Meditation Picture the quality of a clear, warm sunlight in your mind’s eye…then imagine that same quality of sunlight as pinpoint of light in the middle of […]

  Opening Light Meditation Picture the quality of a clear, warm sunlight in your mind’s eye…then imagine that same quality of sunlight as pinpoint of light in the middle of […]

  Opening Light Meditation Picture the quality of a clear, warm sunlight in your mind’s eye…then imagine that same quality of sunlight as pinpoint of light in the middle of your body slowly expanding over the course of the next minuet until it fills the body, surrounds the body, fills the room and extends beyond […]

Opening Breath Meditation Take a few moments, as long as you like, to rest your attention on the breath—the sensation of the air entering the body, and the sense of the body softening as you exhale. As soon as you notice that your thoughts have wandered, gently return your focus to the sensation of […]

Opening Breath Meditation Take a few moments, as long as you like, to rest your attention on the breath—the sensation of the air entering the body, and the sense […]

Opening Breath Meditation Take a few moments, as long as you like to rest your attention on the breath—the sensation of the air entering the nose and into the […]

Opening Breath Meditation Take a few moments, as long as you like to rest your attention on the breath—the sensation of the air entering the nose and into the lungs as the body expands, and the sense of the body softening as you exhale. As you notice thoughts wandering, simply return your focus to […]