Based off our first pod on the blue zones, we decided to do a follow-up and discuss creating your own evnvironment to work for you! This is truly the most important piece! Action from you for real change! Listen in as we discuss common scenarios and possible solutions.

Blue Zone Follow-up-Creating your own environment - 11:5:23, 2.44 PM

Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast!

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Blue Zone Follow-up-Creating your own environment - 11:5:23, 2.44 PM

Blue Zone Follow-up-Creating your own environment - 11:5:23, 2.44 PM