Listen in as we discuss the many uses of GLP-1! From micro dosing for athletes, folks with inflammatory diseases and support to hormone health. This med is everywhere! The other issue is that its also being too easily distributed to those that don't actually need and under distributed to those that actually do need it! We run the gammit with what we talk about on this subject! 

Let us know what you think! Drop us a note at [email protected] or message us on facebook! We love hearing from you!

Join us as we discuss extreme behaviors being normalized! We talk about client examples, sports, meds etc. Check it out!

We talk about our go to meals for any day and every day! Plus we talk about our go to snacks for travel! Take a listen and you may want to jot down some of our ideas! 

Have questions or comments? Contact us at [email protected] 

To support our work, https://patreon.com/user?u=336...

Dezi is back! And we are talking about hot topics in general, including another issue with an influencer.

Here is the link to the video we were discussing later in the show:
Dezi's Post

In case you missed these, here are the first 2 pods we did with Dezi back in 2020! 
Part 1

Part 2


Check out Dezi's website below to learn more about it! 
Dezi's website

And follow him on insta: @deziabeyta

Is Adrenal Fatigue Real? Whoa, this just seems like there is so much mis-information swirling around on this topic. We just want to bring this to peoples awareness. This is not an actual real diagnosis. It isn't something that can be completely controlled. This is simply a blanket term that defines the adrenal system as being overworked. You can have symptoms with this regardless if you have high cortisol production or low. And typically this is seen more so during peri menopause and beyond just due to the extra demands on the adrenal system as women lose estrogen. 
Again, this is a time in our lives to revamp our lifestyles, create more self-care, ask for more help, practice more stress management, focus on a good sleep routine, limit caffeine and be smarter about the use of alcohol. 

If anyone has any questions, wants to discuss this more in regards to themselves personally or wants to be on the show to talk about their experrience with life changes, please reach out to [email protected].

Thank you to one of our listener and patreon members! This listener asks about products he keeps seeing commercials for over and over again. Are these products legit? 
So we dive in! Listen in as we look at these powders and potions! 

https://patreon.com/user?u=336...

There are many policies that are undergoing change in the area of health and nutrition within our government. We begin talking about a few of them here and want to hear what you have to say! Please drop us a note at [email protected] or leave us a messenge in messenger or facebook! 

Thank you all for listening!! 

Want to support our work, catch us on patreon!

We tried to go Live! And that just didn't work out! So drop us a line with any questions or comments from the show! We were looking forward to interacting with all of you!! 

[email protected]

Want to support our work? Head over to patreon! 

https://youtu.be/C0kGTvl-MKY

And check out more info on Jen below! 

Your Fit. Your Healthy. Your Happy.
http://www.jenrabyfitness.com
Based out of Atlanta, GA

Follow her on Insta: @jenrabyfitness

Jen started her journey into fitness and personal training in 2008, and shortly after became a mom to her daughter in 2009. Her interest in training stemmed from a desire to break away from the all-or-nothing thinking that was prevalent in the fitness world, but in her early days as a trainer, Jen still struggled with persistent messaging that smaller is better and ideas about "good" vs "bad" foods. Through years of working with many different humans, growing to understand a variety of unique physiologies and life struggles, while also working to undo the physical damage the diet culture mindset had done to her own body as a runner, Jen's fitness philosophy continued to evolve. Now, with over a decade of training experience, on top of her growth as a wife, mother, and a runner, Jen is on a mission to help everyone realize their own personal definition of Fit, Healthy, and Happy.

In part 2, we talk to the guys on their view of all things holiday and new years!  Drop us a not on messenger, or find us on facebook @between2pastries. You can also email us at [email protected]! We'd love to know what your thoughts are as well! 

Also, as mentioned on the show, check out Scott Kummer's podcast(s) https://www.tenjunkmiles.com/s...! https://podcasts.apple.com/us/...

And last but not least, we welcome you to come support us at https://patreon.com/user?u=336... and receive 50% off our subscription. Use this code = 74D70

Thank you all! And have a great January 2025!