Between 2 Pastries

We talk about client issues and outcomes when they choose to work on their sports nutrition or when they struggle.

Listen in as we talk about some truly misleading claims in the sports nutrition world!

B2P takes a post Abby Langer Pod to review what we talked about and expand on some of these upsetting areas. Check out the https://www.spreaker.com/episo... if you missed it!

Canadian's Abby Langer is back! And we are debunking and venting about many many things! Listen in as we discuss influencers, seed oils, bad phrasing like "food as medicine" and much more! 

Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in clinical nutrition, and nutrition media and consulting. She has won awards for her teaching and was elected by her peers to serve three years on her regulatory college’s council. Her book, Good Food, Bad Diet, was published by Simon and Schuster in 2021.

https://abbylangernutrition.co...

A listener wrote in asking for more information about a book that they recently saw and influencer making some strong claims over. Listen in as Annie and Nicole discuss a little bit about that book, as well as misinformed influencers and misinformed trainers. Be careful to whom you choose to believe and trust.

We had a great Part 2 chat with all of our moms about their experiences! If you haven't had a chance, do listen to our https://youtu.be/xWCkmeccKX4! 


After we recorded, the conversation continued and kate had a great website suggestion to help all new moms with introducing foods! Check out https://solidstarts.com/?utm_s...!

This episode comes from a listener request. Our friend wrote about a podcast he was listening to and a concept of using will power to overcome eating issues. He was stumped that they were talking about how you can't use willpower to overcome eating issues and was wondering what we thought about that! 
Well friend, we definitely agreed with the pod you were listening too. If willpower is used for exercising personal choice and personal power without negative feelings, and because you want to experience something other than what you have been, then yes, we can work through eating issues. But when willpower is used as a way to "force" or "will" yourself out of something, this isn't going to work as well. 
Listen in as we break this down!

We see too much stressing out over eating on vacation! August is a big month of last minute summer getaways before school starts. So lets dig in to the important topic and reduce anxiety around vacation eating!

We tackle a concern and question from a client around cholesterol! His concerns and confusions were around what he found on the internet! No surprise!

We break down so recent bogus claims around weight loss, probiotics, and fiber and sugar. In the huff of our madness around these topics, we failed to mention where natural sources of inulin can be found. Below is some clarity on other areas that inulin is found naturally:

- garlic
- asparagus
- bananas
- artichoke hearts
- Beware of powders and large added amounts in foods... as these can cause cramping and gas. This is a classic case, that more at one time is not better.