Ten Junk Miles

By Ten Junk Miles, LLCComedy Sports Improv Running

Ranking
43rd
on Running
Favorites
117
Followers
Typical duration
111 min
per episode

Based on Podcast App listening data

Ten Junk Miles episodes

November 06 Long Run 274 - Jon Noll - Big's Backyard Assist and 441 Miles!
Join Scott Kummer ultra endurance athlete Jon Noll for a long run in which they discuss his life in running, the interest he developed in backyard ultras, what its like to run 4 days and much much more.

The prior show with Mark Dowdle referenced: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000712778317

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
1 hr 36 min
November 04 From Setback To The Start Line - Episode 12 - Coming Together!!
Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running. On this episode they talk about his continuing struggles to find his groove.

Contact Liza here: https://www.instagram.com/lizahoward1/

Thanks to the products helping my recovery:

MIdwest Orthopedics at Rush: https://www.rushortho.com/

Get Path Products here: https://pathprojects.com

And UCAN: https://ucan.co/collections/all

And Fitsok: https://fitsok.com

And Mount to Coast: https://mounttocoast.com

And Trail Toes: https://www.trailtoes.com

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com
24 min
November 02 Gang Show 266 - Lubia's Chicago Marathon and Andrew's First 100
Join Scott W. Kummer, Melissa "Kinda A Big Deal" Kaiser, Oscar Delgado and Lubia Salgado for Ten Junk Miles in which we discuss what we have been up to, Lubia's drunk marathon, Andrew's first 100 miler, Strava Shoutouts, and much much more!!!

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
2 hr 36 min
October 31 Meet The Nation 352 - Cynthia Bianucci
Meet Nation Member Cynthia Bianucci!! #RunTJM Weekly Strava Champions Most Miles: Jeremiah Sullivan 266.5 Miles Most Time Runing: Jeremiah Sullivan 47:23:57 Most Vert: Craig Hibbets: 17,802 ft.
Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/
32 min
October 23 Long Run 273 - Melissa Londry and Alyx Barnett - Trail Running, Race Directing and Advocacy in SW Virginia
Join Scott Kummer Melissa Londry and Alyx Barnett for a long run in which they discuss their lives in running, Alyx's journey to Virginia, Southwest Virginia Trail Running, sexual harassment policies, race directing, and much much more.

The prior show with Alyx referenced: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000478625837

Learn about SWVA Running here: https://www.swvarunning.com

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
1 hr 52 min
October 21 From Setback To The Start Line - Episode 11
Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running. On this episode they talk about his continuing struggles to find his groove.

Thanks to the products helping my recovery:

MIdwest Orthopedics at Rush: https://www.rushortho.com/

Get Path Products here: https://pathprojects.com

And UCAN: https://ucan.co/collections/all

And Fitsok: https://fitsok.com

And Mount to Coast: https://mounttocoast.com

And Trail Toes: https://www.trailtoes.com

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com
19 min
October 21 Meet The Nation 351 - Donald Dargan
Meet Nation Member Donald Dargan!! #RunTJM

Weekly Strava Champions

Most Miles: Viktoria Brown - 204.9

Most Time Runing: Joe Miller - 86:18:21

Most Vert: Barry Thrune - 15,407 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
20 min
October 16 Gang Show 188 - Cat Dog Tree
THIS IS A RE-RELEASE FROM 2022 as we keep our dear friend Eddie in our thoughts and prayers as he battles a cardiac incident.

Join Scotty, Kat, Holly, Mandi and Eddie for Ten Junk Miles in which they discuss: Chicken sex, the Slack challenge, Boston, Life of Pi, Running in cemetaries, Cher and much much more!!

This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off.

This episode brought to you by Dri-Seats. Use the code TJM20 and get 20% off now. you know you need them. Stop waiting: https://www.dri-seats.com

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/
2 hr 40 min
October 09 Long Run 272 - Matt Fitzgerald - Author of "Dying To Run"
Join Scott Kummer and Matt Fitgerald for a long run in which they discuss Matt's life in running, coaching and writing. Matt strggles with Long Covid and he was unable to run from it for a substantial amount of time - then decided to try to run the Javalina Jundred 100K anyway. This book chronicles his decision, training and the run itself. It is a great story and a must read for anyone being held back by an injury.

Buy Dying To Run here: https://8020books.com/product/dying-to-run

Learn about all things Matt here: https://mattfitzgerald.org/

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
1 hr 36 min
October 05 Meet The Nation 350 - Kristin Napora
Meet Nation Member Kristin Napora!! #RunTJM

Weekly Strava Champions

Most Miles: Ed The Jester Ettinghausen - 172.1

Most Time Runing: Ed the Jester Ettinghausen - 48:40:38

Most Vert: Andy Kumeda - 23,025 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
18 min

About Ten Junk Miles

From the publisher's feed

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).