Join Scotty, Mandi, Jen Matza, Jon Krist and Martin and Hannah Erl for Ten Junk Miles in which thet discuss: the upcoming Kwik Trip 50K and how to get involved, Martin and hannah's lives in running based out of the most important running city in the Midwest (West Allis) running injuries, presta valvesm and much much more!!

Sign up for the Kwik Trip 50K here: https://www.facebook.com/share/1ArYFB5eTH/   Donate to the Kwik Trip 50K Fundraiser here: https://donorbox.org/2025-kwik-trip-50k-fun-run?fbclid=IwY2xjawLCVDRleHRuA2FlbQIxMABicmlkETFYbXNsa3FnOFpHUVU5RGNRAR7QlKL7mvcBqKog_FGQbVA3zAGKisd5p729cxYLtNJv-J7jfcqcl91GzNdwhg_aem_dQ22X-u5bep0EhqpviWsCQ   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/