Ten Junk Miles

Join Scotty and his friend Jessia Vandenbush who is a ultrarunner and head of "Run Clean Eat Dirty" magazine.  They discuss what Jessica has been up to, the status of Eat Clean Run Dirty, changes in life and the sport, and much, much more!

Subscribe to Eat Clean Run Dirty here: https://www.eatcleanrundirty.com

Listen to Jessica's prior interview here: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000420162609

Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap   This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Meet Nation Member Lori Cain #RunTJM

This week's Strava Leaderboard:

Most Miles: Marquiz Cox 306.4

Most Time Running: Sean Humphrey 48:11:11

Most Vert: Michael Whiteside: 22,579

Join Scotty, Eddie, Steve "The Mailman" Holcomb and Eddie Pedroza for ten junk miles in which we talk about what's new with Melissa, what's new in life and running, and several other very innapropriate subjects.  Hey, Just because we're a runners's podcast that doesn't mean we need to actually talk about running!

Prior appearance by Melissa:  https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000393778528

Story about mail:  https://www.npr.org/sections/thetwo-way/2018/05/10/610102872/man-allegedly-used-change-of-address-form-to-move-ups-headquarters-to-his-apartm?fbclid=IwY2xjawEQj6VleHRuA2FlbQIxMAABHcaGfR7RqBy2duCdNKgpGkteUTbcb7J_-Oai1FIwtkwD5x-4SiIQqWiD-Q_aem_Zw1QUzgdS4dC8vXOMrv6MA

Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

 

Meet Nation Member Lori Cain #RunTJM

This week's Strava Leaderboard:

Most Miles: Marquiz Cox 232.5

Most Time Running: Sean Humphrey 54:55:45

Most Vert: Sean Humphrey: 31,531

Join Scotty and long time ultra runner, organizer, coach and leader Yassine Diboun for a long run in which they talk about his long career in running, his recovery story and the many, many projects he is involved with to better the world around him. Yassine is one of the good people of our sport.  You're going to love him.

check out Wy'east Wolfpack and all things Yassine here:https://www.wyeastwolfpack.com/?fbclid=IwZXh0bgNhZW0CMTAAAR38QHftmwW6Cn0rS2-kES36s-SxjtRDHpN79uLRQ6_DCqVKxbCUEhc2Vz0_aem_fgxor-yAntT7IQ52flboYQ

Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

 

Meet Nation Member Aaron Nathan #RunTJM

This week's Strava Leaderboard:

Most Miles: Mez Kennedy 131.3

Most Time Running: Kevin Newman 32:34:32

Most Vert: Sam Snell

Join Scotty and Oscar Delgado, Lauren Duncan and Mailman Steve Holcomb to talk about their Shrimp Run, the Kwik Trip 50K and important developing issues in ultrarunning.  There is a lot inappropriate with this show and we apologize in adavance.  There is some insteresting running content.  And a little more info about Lauren and Steve.

Note: Anna was invited but didn't come.

Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

 

Meet Nation Member Joe Hardin #RunTJM

This week's Strava Leaderboard:

Most Miles: Pete Kostelnick 139.5

Most Time Running: Paul Stofko 25:41:31

Most Vert: Michael Whiteside 17,455 ft.

Sign up for the Ten Juink Miles Races here: https://www.tenjunkmilesracing.com

Congrats everyone!!  Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634

Join Scotty and ultra LEGEND Grant Maughan for a long run in which they discuss what he's been up to since his last Ten Junk Miles appearance (6 years ago!) and his new book "Freezing Hot."   Grant is a TJM favorite and one of the world's most interesting people.  Listen and then go buy his book right away!!  Great stuff.

BUY Grant's book FREEZING HOT here: https://www.amazon.com/Freezing-Hot-Ultrarunning-Through-Stories/dp/B0D8PYFZ3N

Listen to Grant's 2028 Interview here: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000419270771

Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap   This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/

Join Scotty, Eddie, Mandi, Oscar and Jon Krist for ten junk miles in which we discuss: Jon's life in running, AI Driving, Kwik Trip 50K, Disney, Bikers, Mt, Washington, Oscar's KM100, New Shoes, and much, much more.

Ths episode brought to you by our friends at Path Projects. Get the new Semi Rad hat here!!! https://pathprojects.com/collections/new-arrivals/products/ultra-something-cap   This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles   Sign up for the races here: https://www.tenjunkmilesracing.com   Support the show via Patreon here: https://www.patreon.com/tenjunkmiles   Website: http://www.tenjunkmiles.com/   Patreon: https://www.patreon.com/tenjunkmiles   Twitter: https://twitter.com/tenjunkmiles   Instagram: https://www.instagram.com/tenjunkmiles/   Facebook: https://www.facebook.com/TenJunkMiles/