Ten Junk Miles

By Ten Junk Miles, LLCComedy Sports Improv Running

Ranking
34th
on Running
Favorites
117
Followers
Typical duration
112 min
per episode

Based on Podcast App listening data

Ten Junk Miles episodes

August 31 From Setback To The Start Line - Episode 9
Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running.

Thanks to the products helping my recovery:

MIdwest Orthopedics at Rush: https://www.rushortho.com/

Get Path Products here: https://pathprojects.com

And UCAN: https://ucan.co/collections/all

And Fitsok: https://fitsok.com

And Mount to Coast: https://mounttocoast.com

And Trail Toes: https://www.trailtoes.com

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com
22 min
August 28 Long Run 268 - What The Hell Is A Peptide - Dr. Nicole Yedlinsky
Join Scotty and Dr. Nicole Yedlinski for ten junk miles in which she explains to him (like he's a sixth grader) what a peptide is, why it is controversial, the bans, the science, and much much more. A lot to be learned and explained here. A race instance in which some knowledge is imparted!

Special note: No medical advice or training advice given. This is purely informational. Consult your own doctor or coach for medical advice or training advice.
Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
1 hr 23 min
August 20 Gang Show 263 - The Badger Drop Bag Show
Join Scott W. Kummer, Kerri Maess, @Adam "Moose" Mathews, Angie Mathews, Lauren Duncan and Lee Oksiuta for Ten Junk Miles in which we discuss what we have been up to, how the Badger Trail Races went, Moose's use of made up words and what the hell was in all these drop bags that were left behind.

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
2 hr 42 min
August 20 From Setback to the Start Line - Episode 8 - Status Update - Things Are Clicking
Join Scotty and coach Liza Howard. Listen to them talk about his running, injury, course of treatment, recovery and return to running.

Thanks to the products helping my recovery:

MIdwest Orthopedics at Rush: https://www.rushortho.com/

Get Path Products here: https://pathprojects.com

And UCAN: https://ucan.co/collections/all

And Fitsok: https://fitsok.com

And Mount to Coast: https://mounttocoast.com

And Trail Toes: https://www.trailtoes.com

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com
38 min
August 18 Meet The Nation 348 - Casey Sepich

Meet Nation Member Casey Sepich!! #RunTJM

Weekly Strava Champions

Most Miles: Jeremiah Sullivan 191.3

Most Time Runing: Jeremiah Sullivan 31:44:54

Most Vert: Erik Koenig 23,061

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
24 min
August 14 Long Run 267 - Bonnie Kaufman - The Final Badger 100 Finisher (2026)
Join Scotty for a long run with Bonnie Kaufman, the final finisher of the 2026 Badger 100. they discuss her life in running, the tragic loss of her son Nick, a previous Badger 100 finisher, and her finish of the 2026 Badger 100.
Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles
1 hr 15 min
August 10 Meet The Nation 347 - Lubia Salgado
Meet Nation Member Lubia Salgado!! #RunTJM

Weekly Strava Champions

Most Miles: Jeremiah Sullivan 127.1

Most Time Runing: jon Williams 36:11:35

Most Vert: Erik Koenig 23,471 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
31 min
August 07 Gang Show 260 - 4 Perspectives On Western States
Join Scotty and four midwesterners: Nora Bird, Lauren Duncan, Paul Stofko and Tammy Hellings as they discuss their entire experience with getting into, training for and running the Western States Endurance Run. They discuss training, logistics, costs, travel and much much more. Bonus content from Scotty on his experiences there hanging with the RD (Craig Thornley) and the GOAT (Ann Trason).
Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/
2 hr 40 min
August 04 Meet the Nation 346 - Luke Nugent

Meet Nation Member Julia Garza!! #RunTJM

Weekly Strava Champions

Most Miles: Vanessa Kline 142.8

Most Time Runing: Marquis Cox: 73:49:07

Most Vert: Jamie Allen 25,388 ft.

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com
Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634
22 min
July 28 Gang Show 261 - Meet the Badger Trail Races People
Join Scotty, Eddie Pedroza, Melissa (Kinda A Big Deal) Kaiser and Andrew Robot-Dinasour for Ten Junk Miles in which they discuss what everyone has been up to, and then call random people who are involved in the Badger Trail Races to get to know them better. Runners, past participants, new people and even an aid station chef. A little something for everyone!
Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/
2 hr 29 min

About Ten Junk Miles

From the publisher's feed

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).