Between 2 Pastries

There are many policies that are undergoing change in the area of health and nutrition within our government. We begin talking about a few of them here and want to hear what you have to say! Please drop us a note at [email protected] or leave us a messenge in messenger or facebook! 

Thank you all for listening!! 

Want to support our work, catch us on patreon!

We tried to go Live! And that just didn't work out! So drop us a line with any questions or comments from the show! We were looking forward to interacting with all of you!! 

[email protected]

Want to support our work? Head over to patreon! 

https://youtu.be/C0kGTvl-MKY

And check out more info on Jen below! 

Your Fit. Your Healthy. Your Happy.
http://www.jenrabyfitness.com
Based out of Atlanta, GA

Follow her on Insta: @jenrabyfitness

Jen started her journey into fitness and personal training in 2008, and shortly after became a mom to her daughter in 2009. Her interest in training stemmed from a desire to break away from the all-or-nothing thinking that was prevalent in the fitness world, but in her early days as a trainer, Jen still struggled with persistent messaging that smaller is better and ideas about "good" vs "bad" foods. Through years of working with many different humans, growing to understand a variety of unique physiologies and life struggles, while also working to undo the physical damage the diet culture mindset had done to her own body as a runner, Jen's fitness philosophy continued to evolve. Now, with over a decade of training experience, on top of her growth as a wife, mother, and a runner, Jen is on a mission to help everyone realize their own personal definition of Fit, Healthy, and Happy.

In part 2, we talk to the guys on their view of all things holiday and new years!  Drop us a not on messenger, or find us on facebook @between2pastries. You can also email us at [email protected]! We'd love to know what your thoughts are as well! 

Also, as mentioned on the show, check out Scott Kummer's podcast(s) https://www.tenjunkmiles.com/s...! https://podcasts.apple.com/us/...

And last but not least, we welcome you to come support us at https://patreon.com/user?u=336... and receive 50% off our subscription. Use this code = 74D70

Thank you all! And have a great January 2025!

Welcome to 2025 and our traditional New Years pod! This year we have a part one and part 2! Enjoy part 1 and feel free to leave a note for us either on our facebook page @between2pastries or on messenger! You can also find us on patreon at https://www.patreon.com/c/user...=33636605 and recieve 50% off your first month with us! Use this code = 74D70. When you join our patreon, you get to hear anything new we want our listeners to hear first and you get discounts and freebies into any program or promotions we are running! Thanks for your support and have yourself a sweet new year!

Its that holiday time of year again! This season, we discuss all the different food situations you can find yourself in for the holidays and how to navigate it all. We look at the people around you - food pushers, food judgers, food avoiders and the food "know-it-alls". We look at navigating food allergies and family gatherings as well as awkward food conversations. We hit it all! Learn how to just do you this holiday and be the merriest of them all!

We talk about client issues and outcomes when they choose to work on their sports nutrition or when they struggle.

Listen in as we talk about some truly misleading claims in the sports nutrition world!

B2P takes a post Abby Langer Pod to review what we talked about and expand on some of these upsetting areas. Check out the https://www.spreaker.com/episo... if you missed it!

Canadian's Abby Langer is back! And we are debunking and venting about many many things! Listen in as we discuss influencers, seed oils, bad phrasing like "food as medicine" and much more! 

Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova Scotia and Loyola University in Chicago, Abby has worked extensively both in clinical nutrition, and nutrition media and consulting. She has won awards for her teaching and was elected by her peers to serve three years on her regulatory college’s council. Her book, Good Food, Bad Diet, was published by Simon and Schuster in 2021.

https://abbylangernutrition.co...