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Between 2 Pastries
Between 2 Pastries episodes
- RETRO EPISODE: Original airdate - 11/22 - Food fears with events with food or social outings - 8:6:22, 4.47 PMWe are bringing back an oldie but a goodie as we are wrapping up this year and preparing for the next! This episode aired originall in November of 2022. We talk about holidays and the mind sets we see often, include either avoiding all the food or eating all the food, both without regard for the body.
This holiday season, stay connected to your bodies cues of what feels comfortable to you. Try not to avoid, but rather engage with a mindul awareness and connection to you and your bodies needs.
Happy Holidays!
To reach out to Between 2 Pastries, message us on messenger, post to our facebook page or email us at [email protected]
Photo by https://unsplash.com/@dylhunter?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText on https://unsplash.com/photos/te...21 min - Trials, Tribulations, Mental Impact of Weight loss - 10:19:25, 8.06 PMWe dive into some of the trials, tribulations and the potential mental impact on weight loss. Listen in as we talk client examples, food noise, GLP-1, life stages, kids and more!
And reach out ot us if there is something you want to hear about!
[email protected]36 min - Health At Every Size - 9:27:25, 9.05 AMWe explore Health At Every Size again. How it relates to all things. We talk about meds, inflammation, our own perceptions of whats considered "right and wrong" around weight. We even talk about clothes! We cover a lot in this episode! Take a listen and feel free to reach out to us:
[email protected]
And support our work, https://patreon.com/user?u=336...43 min - Letting Go of Numbers - 9:2:25, 4.41 PMWe take a look at the grip numbers can have on us. Listen in as we talk about real examples of how clients give these devices power over how they feel about their own efforts.
Reach out with comments or questions at [email protected]
and To support our work, head over to patreon page!
Photo by https://unsplash.com/@klim11?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash on https://unsplash.com/photos/a-...24 min - GLP-1- Athletes and Mental Health - 6:26:25, 3.51 PMListen in as we discuss the many uses of GLP-1! From micro dosing for athletes, folks with inflammatory diseases and support to hormone health. This med is everywhere! The other issue is that its also being too easily distributed to those that don't actually need and under distributed to those that actually do need it! We run the gammit with what we talk about on this subject!
Let us know what you think! Drop us a note at [email protected] or message us on facebook! We love hearing from you!
To support our work, head over to patreon page!30 min - Normalized Extreme Behaviors- 5:27:25, 3.09 PMJoin us as we discuss extreme behaviors being normalized! We talk about client examples, sports, meds etc. Check it out!39 min
- Go To Meals and Snacks for Life and Travel - 5:29:25, 1.54 PMWe talk about our go to meals for any day and every day! Plus we talk about our go to snacks for travel! Take a listen and you may want to jot down some of our ideas!
Have questions or comments? Contact us at [email protected]
To support our work, https://patreon.com/user?u=336...38 min - Hot Topics with Dezi Abeyta - 5:7:25, 2.51 PMDezi is back! And we are talking about hot topics in general, including another issue with an influencer.
Here is the link to the video we were discussing later in the show:
Dezi's Post
In case you missed these, here are the first 2 pods we did with Dezi back in 2020!
Part 1
Part 2
Check out Dezi's website below to learn more about it!
Dezi's website
And follow him on insta: @deziabeyta48 min - Is Adrenal Fatigue Real? - 4:29:25, 8.39 AMIs Adrenal Fatigue Real? Whoa, this just seems like there is so much mis-information swirling around on this topic. We just want to bring this to peoples awareness. This is not an actual real diagnosis. It isn't something that can be completely controlled. This is simply a blanket term that defines the adrenal system as being overworked. You can have symptoms with this regardless if you have high cortisol production or low. And typically this is seen more so during peri menopause and beyond just due to the extra demands on the adrenal system as women lose estrogen.
Again, this is a time in our lives to revamp our lifestyles, create more self-care, ask for more help, practice more stress management, focus on a good sleep routine, limit caffeine and be smarter about the use of alcohol.
If anyone has any questions, wants to discuss this more in regards to themselves personally or wants to be on the show to talk about their experrience with life changes, please reach out to [email protected].26 min - Listener Question: Are these products legitimate? Product Reviews- 4:14:25, 3.03 PMThank you to one of our listener and patreon members! This listener asks about products he keeps seeing commercials for over and over again. Are these products legit?
So we dive in! Listen in as we look at these powders and potions!
https://patreon.com/user?u=336...18 min
About Between 2 Pastries
From the publisher's feed
Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think…
about things differently, challenge what has been considered the "norm" and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast!