The Adventure Jogger

In this episode of The Adventure Jogger, host Steven Kornhaus talks with veteran and ultra runner Zack Lever about his experience in the Old Glory Relay—an event where veterans carry the American flag across the country. Zach shares insights into the team selection process, training, and the challenges of leading a crew through unpredictable conditions. The conversation highlights military camaraderie, the emotional impact of the relay, and the power of community support, with a glimpse into the upcoming documentary that captures their journey.

Chapters

00:00 – Intro: Meet Zack Lever
02:30 – From Military Service to Ultra Running
06:10 – What Makes the Old Glory Relay Special
10:45 – Team Selection & Training for the Relay
15:30 – Behind the Scenes: Crew, Strategy & Logistics
23:20 – Carrying the Flag Across America
29:45 – Challenges on the Road: Weather, Injury & Emotion
36:00 – Community Impact & Support
42:15 – Highlights, Humor & Human Moments
48:40 – Veteran Resilience & Personal Growth
54:20 – Looking Ahead: What’s Next for Zack

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In this episode of The Adventure Jogger, Steven Kornhaus and Valan break down the must-have gear for trail and ultra running. From shoes and hydration systems to watches and nutrition, they share hard-earned tips highlight what’s truly essential, and call out the gear that’s overrated. Whether you're gearing up for your first ultra or streamlining your setup, this episode helps you keep it simple, safe, and smart.

Chapters
00:00 – Introduction and Cocodona Race Highlights
02:49 – Trail Running Gear Essentials
06:04 – Choosing the Right Trail Shoes
08:58 – Hydration Systems for Trail Running
12:13 – Clothing Choices for Trail Running
26:29 – Essential Safety Gear for Outdoor Adventures
34:10 – The Great Watch Debate: Do You Really Need One?
37:02 – Fueling Your Runs: Nutrition Essentials
42:10 – Overrated Gear: What You Really Don't Need
49:27 – Final Thoughts: Keeping It Simple and Enjoying Running

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In this episode of The Adventure Jogger, host Steven Kornhaus catches up with ultra runner Kristian Morgan as he prepares for another Fastest Known Time attempt on the Appalachian Trail. Kristian shares how past efforts have shaped his mindset, the critical role of crew support, and what he’s doing differently this time. From emotional resilience to training in Thailand, this conversation dives into the grit, planning, and passion fueling his 2025 AT record bid.

What'sApp link to help Kristian on the AT: https://chat.whatsapp.com/EmfEGzFJelMIzwGzTRQERS

https://www.kristianultra.com/

Podcast Chapters

00:00 – Welcome Back to The Adventure Jogger

05:59 – Kristian Morgan’s Appalachian Trail Journey

10:52 – Wildlife Encounters & Nature’s Beauty

14:12 – Life in Thailand as a Runner

18:40 – Finding Inspiration from the Community

21:25 – Evolving Training for Ultra Distances

24:08 – Lessons from Failure

26:23 – Prepping for the Appalachian Trail FKT

35:04 – Pacing Strategies & Community Support

38:01 – Planning & Adapting for Record Attempts

46:46 – Crew Support: The Backbone of Success

52:21 – Trail Highlights & Emotional Highs and Lows

01:03:18 – What Past Attempts Have Taught

01:07:27 – Future Adventures Beyond the AT

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In this episode of the Adventure Jogger podcast, Priscilla Buchanan shares her inspiring journey into running, starting from her initial struggles to becoming a Boston qualifier. She discusses the challenges of balancing motherhood with training, the importance of community support, and the lessons learned from injuries and recovery. Priscilla emphasizes the significance of strength training in her running journey and how she aims to inspire her children to pursue their own hard things. The conversation also touches on future aspirations, the role of female athletes as inspirations, and the joy of achieving personal milestones in running.

📍 Chapters

00:00 – Intro & Priscilla’s Start

02:30 – Racing Highlights & BQ Journey

05:00 – Balancing Motherhood & Training

08:50 – Community, Support & Strength

13:45 – Pikes Peak Double Experience

18:10 – Injury Recovery & Lessons

22:40 – Foot Care & Gear Tips

28:10 – Smart Training & Future Goals

34:00 – Running at Altitude

38:30 – Favorite Workouts & Challenges

49:25 – Running Joy & Inspiring Others

56:10 – Final Advice for Runners

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Join host Steven Kornhaus as he interviews Australian ultra runner Jason Williamson—pilot, adventurer, and FKT chaser. From childhood runs on a farm to the wild terrain of the Ireland Way, Jason shares his incredible journey into ultra running, his upcoming run across Australia, and the deeper purpose that drives him. Discover what it takes to run far, dream big, and make an impact—one step at a time.

📲 Follow Jason’s journey: https://www.instagram.com/jasonwilliamsonultra/

Jason's YouTube: https://www.youtube.com/watch?v=J6rW7j0HoeI

00:00 – Intro to Jason Williamson

01:13 – Early Running & Aviation Career

10:14 – Return to Running & Health Focus

12:27 – Ultra Running & First Race

21:50 – Competitive Racing & Achievements

23:04 – The Ireland Way FKT Attempt

26:54 – Trail Beauty & Adventure

30:04 – Setbacks & Final Stretch

35:56 – FKT Reflections & New Goals

42:59 – Support Team & Mental Health

49:38 – Storytelling & Shared Experiences

52:57 – Logistics & Outback Planning

01:11:32 – Running for Charity

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#ultrarunning #trailrunning #australia #runningmotivation #adventurejogger

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In this episode of The Adventure Jogger, Steven and Valan Kornhaus share essential tips for first-time ultra runners. From making the leap from road to trail, dialing in your nutrition and gear, to mastering aid stations and building mental grit, they cover everything new runners need to know. With personal stories, practical advice, and a few laughs, this episode is your guide to surviving—and thriving—in your first ultra.

https://theadventurejogger.com/

https://www.patreon.com/c/theadventurejogger

Chapters

00:00 – Setting Up for Success

06:46 – Nutrition: The Key to Endurance

12:46 – Maximizing Aid Station Efficiency

19:34 – Foot Care and Gear Testing

25:07 – Mental Resilience in Ultra Running

31:15 – Affordable Gear for Runners

36:50 – Navigating Nature's Call During Races

42:34 – Managing Periods and Personal Care

48:24 – Understanding Recovery After Races

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In this episode of The Adventure Jogger Podcast, Steven Kornhaus and co-host Valan explore the deep connection between running and mental health. They tackle the highs and lows of ultra running, from the sting of DNFs to the power of mindfulness and emotional resilience on the trails. Valan shares insights from her upcoming athlete-focused workbook, introducing DBT (Dialectical Behavioral Therapy) techniques to strengthen your mental game—both in racing and in life. With a mix of humor and hard-earned wisdom, they also dive into the psychology of endurance racing, the struggle to balance training with personal life, and the quirks of trail running culture.

@valanrunslife

00:00 – Introduction and Co-Hosting Dynamics

02:11 – Mental Health and Running: A Personal Journey

05:24 – The Rise of Trail Running and Its Benefits

12:25 – Mental Health Challenges in Running

14:40 – Creating a Workbook for Athletes

19:57 – DBT Skills for Athletes: Mindfulness and Beyond

35:43 – The Commitment of Ultra Running

41:50 – Balancing Relationships and Running

47:08 – Trail Running Pet Peeves

53:40 – Aid Station Food Favorites

01:01:30 – The Competitive Landscape of Ultra Running

01:07:11 – The Importance of Mental Health Coaching

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#adventurejoggerpodcast #trailrunning #adventurejogger #ultrarunning #mentalhealth #mentalhealthawareness

A division of Its Just Running Productions, LLC.

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In this episode of The Adventure Jogger, Steven Kornhaus chats with ultra runner Wes Plate about his journey from high school sprinter to mid-pack elite in 200-mile races. Wes shares the challenges of transitioning from 100 to 200 miles, the mental and spiritual aspects of endurance racing, and the lessons learned from sleep deprivation and overnight training. He also discusses his YouTube channel, the power of the ultra-running community, and his preparation for the Arizona Monster 300.

https://www.wesplate.com/

https://www.youtube.com/@wplate

Chapters

00:00 – Introduction to Wes Plate and Ultra Running

02:54 – Wes's Journey into Running and Early Experiences

06:01 – Transitioning to Ultra Distances

08:56 – First 100-Mile Experience and Lessons Learned

12:01 – The Leap to 200-Mile Races

15:03 – The Spiritual Aspect of Ultra Running

17:54 – Creating a YouTube Channel and Community Impact

29:34 – Training for the 200-Mile Challenge

34:03 – Experiencing the First 240-Mile Race

40:27 – Spiritual Insights from Endurance Racing

44:10 – Recovery After Extreme Distances

46:25 – The Significance of Cocodona

55:27 – Preparing for the Arizona Monster 300-Mile Race

57:58 – Understanding the Challenge of Ultra-Distance Races

01:00:05 – Sleep Strategies for Endurance Racing

01:03:05 – Preparing for the Arizona Monster

01:05:51 – The Importance of Experience in Ultra Racing

01:10:04 – Advice for First-Time 200-Mile Runners

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In this episode of The Adventure Jogger Podcast, Steven Kornhaus chats with professional trail runner James Lauriello about his journey from team sports in Florida to elite trail racing in Colorado. They discuss his training on the Manitou Incline, the power of networking in the running world, and his sponsorships with La Sportiva and Ultimate Direction. James shares insights on the Yeti 12 Days Vert Challenge, the Cirque Series, and balancing authenticity with social media. They also dive into the latest gear, self-coaching vs. professional training, and the rise of high-carb fueling in ultra running.

@jameslauriello

@steepstuff_pod https://podcasts.apple.com/us/podcast/the-steep-stuff-podcast/id1736139061

00:00 – Introduction to James Lauriello

02:53 – Training in Manitou Springs

06:02 – Fast Ascent of the Incline

08:53 – James's Running Journey

12:08 – Transition to Professional Running

15:04 – Building Relationships in the Running Community

17:59 – Sponsorships and Professional Growth

20:51 – Future Goals and Aspirations

25:11 – Exploring the Yeti 12 Days Vert Challenge

26:45 – Upcoming Races and Challenges

30:12 – Cirque Series and Mountain Running

33:12 – The Growth of the Steep Stuff Podcast

39:41 – Authenticity in Podcasting

42:03 – Challenges of Social Media in Podcasting

43:23 – Gear Talk: Shoes and Vests

51:40 – Innovative Gear: The Ultravest Revolution

54:44 – Market Dynamics: Shifts in Running Gear Preferences

56:02 – The Cost of Quality: Pricing in Athletic Gear

01:00:04 – Self-Coaching vs. Professional Guidance in Training

01:09:29 – Nutrition Trends: High Carb Fueling in Ultra Running

01:14:32 – The Competitive Spirit: Racing Dynamics and Relationships

Full episode out now! https://theadventurejogger.com/listen

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#adventurejoggerpodcast #adventurejogger #trailrunning #ultrarunning #thesteepstuffpodcast

A division of Its Just Running Productions, LLC.

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In this episode of The Adventure Jogger Podcast, host Steven Kornhaus dives into endurance nutrition with registered dietitian Alex Larson. They explore the essentials of proper fueling for endurance athletes, common nutrition mistakes, and why breakfast is crucial for performance. Alex shares her personal journey into endurance sports and how it led her to launch a nutrition business dedicated to helping athletes optimize their fueling strategies. The conversation covers pre-run nutrition, the dangers of under-fueling, and key post-race recovery tips. Alex also discusses the unique challenges faced by plant-based athletes, the role of protein in recovery, and the impact of different diets on performance. Additional topics include bicarbonate fueling, creatine benefits for plant-based athletes, greens powders, and high-altitude nutrition—offering a deep dive into how proper fueling can enhance endurance performance.

https://alexlarsonnutrition.com/

Podcast Chapters

00:00 – Introduction to Endurance Nutrition

03:00 – Alex's Journey into Endurance Sports

06:00 – The Birth of Alex Larson Nutrition

09:08 – Common Nutrition Mistakes in Endurance Athletes

12:00 – The Importance of Breakfast for Athletes

15:07 – Pre-Run Nutrition Strategies

17:48 – Effects of Under-Fueling on Performance

21:01 – Post-Race Recovery Nutrition

25:00 – Post-Race Recovery Essentials

28:15 – Nutritional Strategies for Recovery

31:57 – The Role of Protein in Endurance Events

34:59 – Plant-Based Nutrition for Athletes

36:47 – The Science of Plant-Based Recovery

39:51 – Controversial Diets in Endurance Sports

42:31 – High Carb Fueling for Endurance

48:52 – Real Food vs. Gels in Ultra Running

49:19 – Fueling for Performance: The Power of Food Choices

50:01 – Exploring Bicarbonate Fueling: Science and Experience

51:54 – Creatine: A Game Changer for Plant-Based Athletes

56:10 – Understanding Female Athlete Nutrition: Unique Considerations

01:01:20 – The Role of Greens Powders: Are They Beneficial?

01:03:43 – High Altitude Training: Nutrition Strategies for Success

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