The Adventure Jogger

In this episode, Joe Jude returns to share his incredible experiences on the Appalachian Trail, reflecting on his past achievements and the challenges he faced during his journey. Joe Jude shares his experiences hiking the Appalachian Trail, detailing the challenges and triumphs he faced from Virginia to Georgia. He recounts a particularly difficult stretch through the Smoky Mountains during a hurricane, the camaraderie of the trail community, and the significance of his trail name, 'Hey Jude.'

Takeaways

Chapters

00:00

Introduction to Joe Jude's Adventures

02:49

Reflecting on Past Achievements

06:00

The Appalachian Trail Experience

09:05

Approaching the Trail: Preparation and Strategy

11:56

Maine: The Start of the Journey

15:02

New Hampshire: Challenges and Triumphs

18:03

Vermont: A Pleasant Surprise

21:02

Massachusetts and New Jersey: Local Insights

23:55

New York: Breaking Records and Facing Weather

26:30

Daily Routines and Hiking Patterns

29:00

Challenges in Pennsylvania

32:58

Water Management on the Trail

34:57

Trail Towns and Community Interactions

36:56

Virginia: The Longest State on the Trail

42:00

Foot Care and Trail Footwear

45:01

Trail Tales: From Virginia to Georgia

52:35

Surviving the Smokies: A Hurricane Experience

01:00:03

Trail Names and Community Connections

01:06:31

Reflections on the Journey and Future Goals

Join us on Patreon! https://www.patreon.com/c/theadventurejogger

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger, host Steven Kornhaus interviews Gill Flanigan, who shares his unique journey into running, starting later in life and transitioning from road races to ultra marathons. Gill discusses his unconventional gear choices, including running in combat boots and cargo shorts, and reflects on his experiences preparing for and completing the No Business 100, despite facing challenges such as an injury just weeks before the race. The conversation highlights the joy of running and the importance of community support.

Takeaways

Chapters

00:00

Introduction to Gail Flanagan's Running Journey

03:00

Transitioning from Road to Trail Running

06:03

The Unique Gear Choices of a Runner

09:09

Preparing for the 100-Mile Challenge

11:53

Experiences at the No Business 100

14:54

Reflections on Training and Race Day Challenges

22:55

Navigating Low Points in Endurance Racing

25:08

Unconventional Fuel: Mustard and Beer in Racing

29:02

The Power of Positivity: Motivating Fellow Runners

30:00

Running in Boots: A Unique Approach to Trail Running

33:01

Post-Race Recovery and Unexpected Challenges

39:57

Embracing Individuality in the Running Community

Join us on Patreon! https://www.patreon.com/c/theadventurejogger

Visit https://www.ultratrailsteven.com to find out more about coaching.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Hunter Leininger returns to share his experiences from the Ultra Gobi race, a grueling 400-kilometer self-supported ultra marathon in China. He discusses the unique challenges of the race, including navigating unmarked terrain, the high altitude variations, and the extensive production level of the event. In this segment of the conversation, Hunter Leininger shares his experiences during an ultramarathon, detailing his race strategy, unexpected breathing issues due to asthma, and the mental challenges he faced. He discusses the decision to continue racing despite health concerns, the encounter with a wolf pack that led to a reroute, and the innovative power nap strategy he adopted to maintain energy. The conversation highlights themes of resilience, mindset, and the camaraderie found in endurance racing.

Takeaways

Chapters

00:00

Introduction to the Ultra Gobi Race

02:56

Race Overview and Unique Challenges

06:02

Production Level and Race Logistics

08:59

Altitude and Terrain Variations

11:55

Pre-Race Experience and Ceremonies

15:01

Race Start and Initial Strategy

18:01

First Day Experience and Race Dynamics

20:55

Nutrition Strategy and Food Choices

23:47

Heart Rate Concerns and Race Progress

27:05

Tied for First Place at 100 Miles

29:20

Race Strategy and Confidence

31:44

Breathing Issues and Asthma Challenges

36:32

Ambulance Ride and Decision to Continue

39:55

Mindset and Overcoming Low Moments

43:11

Wolf Encounter and Rerouting the Race

52:52

Power Naps and Team Spirit

56:40

Race Mode: The Journey Begins

01:01:00

Breathing Challenges and Mental Resilience

01:05:57

Adapting Strategies in the Face of Adversity

01:11:56

The Shift from Competition to Enjoyment

01:17:59

Reflections on Growth and Future Races

Join the crew on Patreon! https://www.patreon.com/c/theadventurejogger

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, ultra runner Ivo Steyaert shares his journey from a casual jogger to a world record holder at the Bigs World Team Backyard Championships. He discusses his early experiences in ultra running, the transition to the backyard format, and the challenges faced during various races, including injuries and mental hurdles. Ivo emphasizes the importance of crew support, nutrition strategies, and the significance of camaraderie in ultra running. He also shares insights into his preparation for the 2024 championships and his unique approach to hydration and shoe choices during long races.

Takeaways

Chapters

00:00

Introduction to Ivo Steyert and His Achievements

05:57

Transition to Backyard Ultra Format

12:02

The 2022 World Team Championships

18:01

Preparation and Strategy for 2024 Championships

24:00

Shoe Choices and Equipment Preferences

33:46

The Journey of Shoe Selection

39:50

Nutrition and Fueling During the Race

46:51

Hallucinations and the Mind's Eye

53:56

Team Dynamics and Decision Making

59:14

Post-Race Recovery and Future Plans

Join us on Patreon! https://www.patreon.com/c/theadventurejogger

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger podcast, host Steven Kornhaus welcomes Scott Perry, an ultra runner who shares his journey from a casual runner to an ambassador for the trail running community. Scott discusses his early experiences with running, the transition to trail running, and the importance of community in the sport. He also shares insights about unique races he's participated in, including the Vertical Night Challenge and his first hundred-mile race at Uwharrie 100, highlighting the challenges and triumphs along the way. In this conversation, Scott Perry reflects on his experiences during his first 100-mile race and the challenges he faced, including managing time at aid stations and the mental strategies he employed to keep going. He shares insights on the importance of family support and the lessons learned from the race. The discussion also transitions to his experience at the Barkley Fall Classic, detailing the unique challenges of the course, including steep climbs and navigating through briars. Scott emphasizes the physical and mental demands of endurance racing, highlighting the balance between pushing limits and knowing when to take necessary breaks. In this conversation, Scott Perry shares his experiences navigating challenging trails during races, particularly focusing on the Barkley Fall Classic. He discusses the physical and mental challenges faced during the race, including hydration issues and the importance of pacing. The conversation also touches on the differences between the Barkley Fall Classic and the Barkley Marathons, as well as Scott's upcoming fundraising event aimed at supporting hurricane relief efforts in North Carolina. The discussion highlights the camaraderie within the trail running community and the significance of supporting local initiatives.

Takeaways

Chapters

00:00

Introduction to Scott Perry's Running Journey

02:55

From Road to Trail: Discovering the Ultra Community

05:59

The Role of Community in Trail Running

08:58

Becoming a Run Bum Ambassador

12:01

Exploring Unique Races: The Vertical Night Challenge

14:56

Progressing to Longer Distances

18:02

First Hundred-Mile Experience at URI 100

25:30

Navigating the Terrain of the Race

29:51

Balancing Aid Station Time

32:50

The Importance of Family Support

39:05

The Challenge of the Watch Dying

43:32

The First Climb: Chimney Top

47:41

Descending Rat Jaw: A Wild Experience

51:20

Navigating the Trails: Challenges and Strategies

58:00

Race Day Experience: Overcoming Obstacles

01:01:00

The Barkley Fall Classic vs. The Barkley Marathons

01:05:03

Upcoming Events: Fundraising and Future Goals

Join us on Patreon! https://www.patreon.com/c/theadventurejogger

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad shares his journey from a competitive lacrosse player to an ultra runner, detailing his struggles with addiction and how running and sobriety transformed his life. He discusses his experiences with triathlons, the differences between triathlons and ultra marathons, and the importance of community and accountability in maintaining a healthy lifestyle. In this conversation, Brad Finn shares his journey from casual running to ultra marathons, discussing the challenges and lessons learned along the way. He reflects on the importance of accountability, the impact of injuries, and the mental aspects of training and racing. Brad recounts his experiences with running streaks, his first ultra marathon, and the lessons learned from his first 100-mile race, emphasizing the significance of training specificity and mental preparation. In this conversation, Brad Finn shares his experiences and challenges in ultra marathons, discussing the physical and mental hurdles he faces during races. He reflects on the importance of setting realistic goals, managing expectations, and the role of mental strength in overcoming obstacles. Brad Finn shares his journey of accountability through running, discussing how he started his channel to document his path to becoming debt-free and losing weight. He emphasizes the importance of long-form content and building a genuine community over mere follower counts. The discussion touches on the mental health aspects of running, including the potential for addiction and the post-race blues. Finally, Brad compares the challenges of ultra running to Ironman races, asserting that ultra marathons present a unique and greater level of difficulty.

Takeaways

Chapters

03:03

From Team Sports to Endurance Running

05:56

The Impact of Sobriety on Running

08:59

Triathlon Experiences and Transition to Ultra Running

12:03

The Differences Between Triathlons and Ultra Marathons

15:01

Finding Motivation and Support in Sobriety

18:02

The Importance of Community and Accountability in Running

20:24

The Journey of Running Streaks

24:15

Transitioning to Ultra Marathons

36:32

Lessons from the First 100-Mile Race

43:01

The Challenge of Ultra Marathons

46:25

Mental Strength and Expectations in Racing

52:03

Goal Setting and Managing Expectations

56:03

The Importance of Recovery and Mental Health

01:06:23

Accountability Through Running

01:10:04

Friendships in the Running Community

01:11:48

Running as a New Addiction

01:17:30

Comparing Ironman and Ultra Running

Join us on Patreon! https://www.patreon.com/theadventurejogger

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Tara Dower, an accomplished ultra runner who recently set the fastest known time on the Appalachian Trail. Tara shares her experiences, challenges, and the extensive planning that went into her FKT attempt. The conversation covers her vlogging journey, the logistics of ultra running, nutrition strategies, daily routines, and the dynamics of her support crew. Tara's candid insights into the physical and emotional aspects of her journey provide a deep understanding of what it takes to achieve such a remarkable feat. Tara discusses the cumulative fatigue she faced, the hallucinations that came with sleep deprivation, and the importance of morning routines. She delves into the challenges of the White Mountains, the beauty of Vermont, and the highlights of her journey through the northern states, particularly Virginia and West Virginia. Tara emphasizes the physical and mental adaptations required for long-distance hiking and the significance of community support along the trail. In this conversation, Tara Dower shares her incredible journey of completing the Appalachian Trail in a record time, discussing the challenges, emotional struggles, and the importance of teamwork and community support. She reflects on her experiences during the hike, the strategies she used to maintain her energy, and the significance of setting ambitious goals. Tara emphasizes the value of failure as a learning experience and encourages others to pursue their own endurance challenges.

Takeaways

Chapters

00:00

Introduction to Tara Dower's Achievements

02:51

The Journey of Vlogging and Sharing Experiences

05:50

Logistics and Planning for the FKT Attempt

08:49

Shoe Preparation and Comfort on the Trail

11:57

Nutrition Strategy During the FKT

14:54

Daily Routine and Crew Dynamics

17:59

Day One: The Start of the FKT

21:03

Clothing Choices and Comfort on the Trail

23:58

Typical Day Structure and Sleep Patterns

28:49

Cumulative Fatigue and Its Effects

32:36

Morning Routines and Body Adaptation

34:50

Getting Used to the Grind

36:38

The Challenge of the White Mountains

42:22

Experiencing the Beauty of Vermont

45:31

Highlights of the Northern States

53:41

Virginia and West Virginia: A Beautiful Journey

55:57

The Journey Begins: Hiking the Smokies

59:06

Pushing Through Pain: The Final Stretch

01:01:09

Caffeine Strategies: Fueling the Endurance

01:03:35

Emotional Release: The Last Miles

01:05:26

Team Effort: Achieving the FKT

01:09:41

Reflections on the Record: What It Means

01:11:31

Fundraising Success: Making a Difference

01:13:41

Trail Name and Personal Growth

01:17:01

Advice for Aspiring Endurance Athletes

Support us on Patreon! https://www.patreon.com/c/theadventurejogger

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews ultra runner Meg Landymore, who shares her inspiring journey from gymnastics to ultra running. Meg discusses her struggles with injuries, eating disorders, and the impact of pregnancy on her running career. She highlights her transition to ultra running, her experiences with various races, and her recent adventures, including setting a Fastest Known Time (FKT) on the SCAR route. The conversation delves into the challenges of balancing motherhood, health issues, and the pursuit of running goals, ultimately showcasing Meg's resilience and determination in the face of adversity. In this conversation, Meg shares her extensive journey through pain management, recovery, and the mental challenges faced as an athlete. She discusses the specifics of her injection treatments, the emotional toll of her injuries, and the support she receives from her partner. Meg also reflects on her identity as a runner, the benefits of cold plunges, and the importance of advocating for oneself in the medical system. As she looks forward to future races, she emphasizes the need for ongoing healing and the potential advancements in medical technology that could aid athletes in their recovery.

Takeaways

Chapters

00:00

Introduction to Meg Landymore

02:58

Meg's Running Journey: From Gymnastics to Ultra Running

05:58

Overcoming Challenges: Eating Disorders and Recovery

08:59

The Transition to Ultra Running

12:05

First Experiences with Ultra Races

15:02

The Impact of Pregnancy on Running

17:59

Navigating Injuries and Recovery

20:58

The SCAR Adventure and Fastest Known Time

24:05

Fundraising and the Appalachian Trail Project

27:13

Health Challenges and Discoveries

30:04

Current Recovery and Future Goals

32:42

Navigating Pain Management and Injections

35:21

The Journey of Healing and Recovery

41:54

Identity Crisis: The Mental Struggles of an Athlete

46:50

Support Systems: The Role of Partners in Recovery

50:08

Cold Plunge: Benefits and Personal Experiences

54:51

The Science of Recovery: Cold vs. Heat Therapy

01:00:10

Future Aspirations: Goals and Medical Advancements

Support us on Patreon! https://www.patreon.com/theadventurejogger

Learn more about your ad choices. Visit megaphone.fm/adchoices

DJ Fox shares his remarkable journey from a health scare that led to surgery to becoming an accomplished ultra runner and obstacle course racer. He discusses his experiences with various endurance events, including the Spartan Ultra Beast and the World's Toughest Mudder, and his attempts at setting a Fastest Known Time (FKT) on the Colorado Trail. DJ emphasizes the importance of community support, lessons learned from challenges faced during races, and his ongoing passion for pushing his limits in the world of endurance sports. In this conversation, DJ Fox shares his incredible journey of completing the Colorado Trail, covering 487 miles in just over seven days. He discusses the physical and mental challenges he faced, including injuries and sleep deprivation, and how he overcame them with the support of his crew. DJ reflects on the importance of mental toughness in endurance racing and the camaraderie that comes with such a demanding endeavor. He also looks ahead to future challenges, including the Cocodona 250, and emphasizes the significance of effort over results in his running journey.

Takeaways

Chapters

00:00

Introduction to DJ Fox and His Journey

02:58

DJ's Running Journey: From Surgery to Ultra Running

05:57

Transitioning to Obstacle Course Racing

08:59

First Ultra Experience: Spartan Ultra Beast

11:59

Navigating the Pandemic: FKTs and New Challenges

15:06

2021: The World's Toughest Mudder Experience

18:00

2022: Winning the World's Toughest Mudder

21:01

Preparing for the Colorado Trail FKT

23:57

The Attempt: Day One on the Colorado Trail

26:51

Facing Challenges: Weather and Physical Strain

29:57

Lessons Learned and Adjustments for 2023

32:58

Final Thoughts and Future Plans

47:21

The Challenge of Endurance Racing

52:34

Mental and Physical Struggles

01:01:03

The Turning Point: Overcoming Adversity

01:09:21

The Final Push: Racing Towards the Finish

01:29:03

Achieving the FKT: A New Record

01:36:25

Looking Ahead: Future Challenges

Support us on Patreon! https://www.patreon.com/theadventurejogger

Learn more about your ad choices. Visit megaphone.fm/adchoices

n this conversation, Ryan Van Duzer shares his journey as an ultra runner, bike packer, and YouTube content creator. He discusses his early experiences with running, the impact of physical activity on his health, and his love for community events like Burning Man and Leadville 100. Ryan also delves into his transition to bike packing, the importance of storytelling through YouTube, and the challenges of navigating negative feedback. He emphasizes the significance of persistence in content creation and expresses his passion for exploring the world through running and biking.

Takeaways

Chapters

00:00

Introduction to Ryan Van Duzer

02:54

The Journey of a Runner

05:58

The Impact of Running on Health

09:08

Discovering Burning Man and Ultra Running

11:57

Experiences at Burning Man Ultra Marathon

15:00

The Challenge of Leadville 100

18:03

Transitioning to Bike Packing Adventures

20:54

The Long Way Home: A Bike Journey

24:01

The Shift to YouTube Content Creation

26:58

Navigating Negative Feedback on YouTube

29:59

The Importance of Persistence in Content Creation

33:06

Exploring Global Running and Biking Adventures

36:00

The Community Spirit of Ragbrai

39:01

Designing Bikes for Adventure

41:59

Future Plans and Aspirations

Support us on Patreon! https://www.patreon.com/theadventurejogger

Learn more about your ad choices. Visit megaphone.fm/adchoices