The Adventure Jogger

By Steven KornhausSports Health & Fitness Running

The Adventure Jogger episodes

December 23, 2024Chasing History & Redemption: John Hardin’s FKT Journey on the Natchez Trace, with Keith Overbay
John Hardin returns, along with crew chief Keith Overbay, to the Natchez Trace for redemption, chasing the Fastest Known Time (FKT) after a prior attempt fell short. He shares the highs and lows of his journey, from grueling challenges and injuries to the unwavering support of his crew. This episode dives into the history of the Natchez Trace, the logistics of an FKT, and the power of running for a cause, offering inspiration and insight into the mental and physical grit it takes to succeed.

Takeaways
John Hardin completed his FKT attempt on the Natchez Trace.
The Natchez Trace is a historic trail with rich history.
Running at night provided a peaceful experience under the stars.
Logistics for long-distance runs require careful planning and support.
Running for charity can provide extra motivation during tough times.
The first day of the FKT was marked by high humidity and heat rashes.
Crew support is crucial for resupply and motivation during long runs.
John chose not to seek sponsorships for this attempt to relieve pressure.
Cooking varied meals in the RV made the experience enjoyable.
The Natchez Trace is a beautiful and significant route for runners. The first day was surprisingly tough due to humidity.
Proper nutrition is crucial for endurance running.
Recovery routines include protein drinks and hydration.
Camping overnight in quiet areas aids rest.
Traffic can significantly impact running times.
Mental strategies help maintain pace and motivation.
Community support plays a vital role in endurance events.
Pain management is essential during long runs.
Adjusting expectations is necessary when facing injuries.
Finding joy in the journey is as important as the goal. The mental aspect of running can be a significant barrier.
Community support plays a crucial role in endurance events.
Running on pavement presents unique challenges compared to trails.
Training specifically for the terrain is essential for success.
Reflecting on past experiences can provide valuable lessons for future attempts.
The importance of pacing and knowing when to push through fatigue.
Having a support crew can make a significant difference during long runs.
Understanding the physical demands of different surfaces is key to preparation.
Setting personal goals can help maintain motivation in endurance sports.
The journey of running is as much about personal growth as it is about speed.
Chapters
0:00 Introduction and Guest Introduction
02:56 John Hardin's FKT Attempt on the Natchez Trace
05:59 The Natchez Trace: History and Significance
09:02 Logistics and Planning for the FKT Attempt
12:00 Running for a Cause: Run Up for Water
14:55 The First Day of the FKT Attempt
17:59 Crew Support and Resupply Strategies
19:58 The Journey Begins: Day One Insights
25:05 Navigating Challenges: Day Two Experiences
29:50 Facing Adversity: Day Three Struggles
32:42 Resilience Tested: Day Four Trials
36:50 Community Support: Day Five and Beyond
41:29 The Journey Begins: Overcoming Mental Barriers
43:12 Support Systems: The Power of Community
45:56 The Challenge of Running on Pavement vs. Trail
49:12 Lessons Learned: Reflections on the FKT Attempt
52:32 Future Aspirations: What Lies Ahead
55:45 Training Insights: Preparing for the Next Challenge

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1 hr 6 min
December 20, 2024From Ironman to Ultra Running: Brandon Shiflett’s Epic Endurance Journey!
In this episode, triathlete and ultra runner Brandon Shiflett shares his journey from Ironman World Championships to conquering ultra trails like the Indiana Trail 100. He dives into race strategies, heart rate training, family support, and the mental grit needed for endurance sports.

Takeaways:
Brandon’s endurance journey began with a sprint triathlon after a fitness challenge.
He transitioned to ultra running, embracing the mental toughness and higher training volume required.
Training specificity and pacing are crucial for race success.
Nutrition and hydration strategies significantly impact performance.
The community and family support add emotional depth and motivation.
Efficient pit stops and well-planned aid station strategies save valuable time.
Each race presents unique challenges that inspire growth and learning.
Future goals, like Western States and Moab 240, fuel his motivation.

Chapters
00:00
Introduction to Brandon Shiflett
02:56
Brandon's Journey into Endurance Sports
06:02
Transitioning from Triathlons to Ultra Running
09:02
The Evolution of Triathlon Championships
11:59
Experiences at the Ironman World Championships
14:47
The Shift to Trail Running and Ultra Events
35:20
Training Philosophy and Nutrition Strategies
43:02
Race Day Preparation and Crew Dynamics
47:16
The IT 100 Race Experience
01:05:07
Reflections on the Journey and Family Involvement
01:09:50
The Importance of Efficient Pit Stops
01:12:49
Matt's Journey to Tunnel Hill
01:20:44
Overcoming Challenges in Ultra Racing
01:25:09
Future Aspirations in Ultra Running

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1 hr 39 min
December 13, 202412 Adventures in 12 Months: Lauren Paulson’s Inspiring Journey to Celebrate 50
In this Adventure Jogger episode, Lauren Paulson shares her inspiring journey of celebrating her 50th birthday with 12 races in 12 months. From triathlons to ultras, including her first 100K & 100 Miler and the Rim to Rim to Rim of the Grand Canyon, Lauren reflects on training, resilience, and the joy of racing with friends.

Takeaways
Lauren is running a race every month to celebrate her 50th birthday.
She transitioned from swimming to running after college.
Her first marathon was in 2001 at the Columbus Marathon.
Lauren has completed 12 full Ironmans and qualified for Kona.
She experienced COVID during her first Kona Championships.
Trail running became her favorite after knee surgery.
Lauren enjoys the camaraderie of racing with friends.
She balances work and training by being efficient with her time.
Most of her races this year were about having fun.
If you're not having fun with running, what's the point? March was filled with stacked road races including a half marathon, 10K, and one-miler.
The Eagleton 50K in April was a beautiful run with friends.
May's half Ironman in Chattanooga was a hot and challenging race.
The Rim to Rim to Rim of the Grand Canyon was a bucket list adventure.
Hydration was crucial during the Grand Canyon run due to extreme heat.
The Great Hill Ultra 100K was Lauren's first experience at that distance.
The course for the 100K was challenging with bushwhacking and climbing over trees.
August featured a local Olympic distance triathlon, which was a shorter race.
Lauren felt she performed well in the Olympic triathlon despite it being a fast-paced event.
Each race brought unique challenges and memorable experiences. Lauren's journey includes a variety of challenging races.
The SOS triathlon involved unique logistics and cold water swims.
Mental preparation is crucial for endurance racing.
Injuries can be a part of the journey, but recovery is possible.
Support from friends and crew is invaluable during races.
Lauren aims to qualify for prestigious races like Western States.
She finds joy in the community and inspiration from others.
Each race teaches valuable lessons about resilience and determination.
The thrill of crossing the finish line is unmatched.
Lauren plans to continue racing and exploring new challenges.

Chapters
00:00
Celebrating 50 Years Through Running
06:01
Diving into Adventure Racing and Obstacle Courses
14:59
Training Strategies and Balancing Work
23:09
March Madness: Stacked Road Races
31:20
Epic June: Rim to Rim to Rim of the Grand Canyon
39:10
July's First 100K: The Great Hill Ultra
44:39
Adventures in Racing: A Journey Through Challenges
52:08
The Rollercoaster of Endurance Racing
01:01:11
Celebrating Achievements and Future Goals

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1 hr 15 min
December 06, 2024Law School, Trails, and Triumphs: Brooke Wanser on Balancing Training and Breaking Records
In this episode of the Adventure Jogger podcast, Steven Kornhaus chats with Brooke Wanzer, a Nashville-based runner who transitioned from competitive swimming to trail running while navigating the demands of law school. Brooke shares her journey into ultra marathons, her record-setting run at the Natchez Trace Marathon, and how she balances training with academics and personal life. Her insights on gear, nutrition, and the camaraderie of the trail running community offer an inspiring glimpse into the world of endurance sports.

Takeaways
Brooke started swimming at age 10 and transitioned to running after quitting swimming.
She was inspired to run her first half marathon by a friend who had overcome cancer.
Brooke's first marathon was with the intention of qualifying for Boston, which she achieved but has yet to run.
She enjoys trail running more than road running and finds it mentally refreshing.
Balancing law school and running required careful time management and prioritization.
Brooke's first ultra was a spontaneous decision, showcasing her adventurous spirit.
The trail running community has been a source of support and inspiration for her.
She emphasizes the importance of community in ultra running events.
Brooke's experience at the Black Toe Run highlighted the camaraderie among runners.
She aims to continue pushing her limits in future races. Brooke experienced a smooth journey in her recent races.
Training over the years paid off during her races.
She emphasizes the importance of knowing one's strengths in running.
Brooke enjoys friendly competition with fellow runners.
She set a course record at the Natchez Trace Marathon.
Finding the right shoes is crucial for comfort and performance.
Brooke is still figuring out her fueling strategy for races.
She values the support of her running community.
Balancing personal life and running is a challenge.
Brooke is looking forward to future races and new experiences.

Chapters
00:00
Introduction to Brooke Wanzer
05:57
Transition from Road to Trail Running
12:12
Trail Running Community and Experiences
18:01
Black Toe Run and Community Support
31:29
Smooth Sailing: The Journey of Trail Running
40:51
Finding the Right Gear: Shoe Choices for Trail Running
46:48
Balancing Life and Running: Relationships and Commitments
53:14
Looking Ahead: Future Races and Aspirations

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1 hr 4 min
November 29, 2024From Addiction to Ultra Running: Kenneth Anderlitch on Finding Purpose, Community, and Running for Recovery
In this conversation, Kenneth Anderlitch shares his experiences with long-distance running, particularly focusing on his journey from Washington, DC to San Antonio. He discusses the challenges he faced during his runs, including physical trials, navigation issues, and the motivation behind his runs, which are tied to his mission with Families in Recovery. The conversation highlights the importance of community support and the impact of addiction on families, as well as the personal growth and lessons learned through endurance sports.

Donate to the cause: https://www.runkenrun.org/

Takeaways
Kenneth started running in middle school but took a long break.
He found running again at 29 after getting sober.
Running became a tool for personal growth and discipline.
Kenneth completed his first 50K shortly after starting to run again.
He raised $17,000 for ChildSafe through a 223-mile run.
Running helped Kenneth confront his past experiences with abuse.
He emphasizes the importance of community support in running.
Kenneth completed an 840-mile run in 19 days for a cause.
He reflects on the mental challenges of long-distance running.
Kenneth values the impact of his running on others' lives over personal records. Every experience contributes to future challenges.
Programs should empower parents in recovery.
Running can be a powerful advocacy tool.
Navigating unfamiliar terrain requires adaptability.
Safety is a personal responsibility on the road.
Physical challenges can lead to unexpected injuries.
Community support is vital for recovery.
Long-distance running teaches resilience and perseverance.
Addiction affects not just individuals but families as a whole.
Planning and preparation are key to successful runs. It was 1800 in 42 days, give or take.
I was only worried about small wins.
Eating became a chore during the run.
I use a machine called Neuro Sports for recovery.
I believe in strength training and injury prevention.
Ice baths helped for my feet recovery.
The road is very unforgiving.
The message of this run should always be paramount.
I was able to run into nonprofits and collaborate.
I want to do these things to spread the message.

Chapters
00:00
Introduction to Kenneth's Journey
03:13
The Evolution of Kenneth's Running Career
06:12
Finding Purpose Through Running
09:01
Running for a Cause: Child Advocacy
11:59
The Impact of Running on Personal Growth
15:05
Challenges and Triumphs in Long-Distance Running
18:01
Running as a Tribute to Family
21:10
Community and Support in Running
23:55
Reflections on Achievements and Future Goals
26:44
The Journey Begins: From El Paso to Louisiana
28:59
Families in Recovery: A Personal Mission
32:58
Running for a Cause: The DC to San Antonio Run
38:11
Challenges on the Road: Navigating the Unknown
45:59
Physical Trials: The Toll of Long-Distance Running
49:48
Facing Challenges on the Trail
51:45
The Importance of Small Wins
53:43
Recovery Techniques and Crew Support
55:51
The Role of Community in Endurance Events
57:40
Networking and Collaborating with Nonprofits
01:00:09
Fundraising and Raising Awareness
01:02:51
Reflections on the Journey
01:04:40
Future Aspirations and Goals

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1 hr 18 min
November 22, 2024Running Through Recovery: Peter Bruce on Overcoming Hip Surgery, and the Road Back to Ultrarunning
Peter Bruce, an Australian runner who shares his journey from high school athlete to ultra marathoner, detailing his struggles with hip dysplasia and the impact it had on his sports career. Peter discusses his decision to transition from basketball to running, the challenges he faced with his hip issues, and his experience undergoing hip replacement surgery. He reflects on the importance of resilience in recovery and shares insights about his future plans in running.

Takeaways
Peter Bruce had glandular fever in high school, impacting his running career.
He transitioned from basketball to running due to hip issues.
Peter underwent hip replacement surgery in April 2023.
He experienced significant challenges during his recovery process.
The importance of resilience and mental toughness in running is emphasized.
Peter's first ultra marathon was a personal challenge with a friend.
He had anterior hip replacement surgery with ceramic on ceramic components.
Peter was in the hospital for five days post-surgery.
He faced difficulties with pain management during his hospital stay.
Peter encourages others to keep running as long as possible. Recovery can be a painful but rewarding journey.
Personalized physical therapy is crucial for effective recovery.
Returning to running requires patience and gradual progression.
Different recovery strategies can yield varying results.
The ultra running community offers immense support and camaraderie.
Emotional connections to races can enhance motivation and purpose.
Tracking progress can help in understanding recovery milestones.
Listening to your body is essential during rehabilitation.
Cultural differences in medical practices can impact recovery experiences.
Sharing experiences with others can provide valuable insights and encouragement. Pain management can vary significantly in duration and effectiveness.
Healthcare systems differ greatly between countries, impacting treatment options.
Mental resilience is crucial when facing physical limitations due to injury.
Setting future goals can provide motivation during recovery.
The running community offers support and inspiration during tough times.
Training for elevation can be challenging depending on geographical location.
The decision to undergo surgery is often influenced by age and activity level.
Maintaining a positive outlook can help navigate the challenges of recovery.
Engaging in family activities can provide fulfillment during injury recovery.
The joy of running is deeply connected to nature and community.

Chapters
00:00
Introduction to Peter Bruce and His Journey
02:57
Peter's Running Background and Transition to Ultras
06:00
Hip Issues and the Decision to Run
08:57
Surgery and Recovery Experience
11:58
Post-Surgery Life and Future Plans
21:18
Navigating Recovery: Personal Experiences
22:40
Physical Therapy Insights: A Personal Approach
24:36
The Journey Back to Running: Milestones and Challenges
28:44
Comparing Recovery Strategies: Ice vs. Compression
32:14
Cultural Differences in Medical Practices
35:35
Returning to Racing: Emotional Connections and Achievements
41:31
Navigating Pain Management and Surgery
44:23
Understanding Healthcare Systems: Australia vs. America
47:15
Mental Resilience in the Face of Injury
49:03
Future Aspirations: Recovery and Racing Goals
51:44
The Joy of Running: Community and Nature
56:36
Training Challenges: Elevation and Environment
58:54
The Decision to Undergo Surgery: A Personal Journey

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1 hr 8 min
November 15, 2024Joe Jude on the Appalachian Trail: Lessons in Resilience, Trail Camaraderie, and Throwing a fit in the Smokies
In this episode, Joe Jude returns to share his incredible experiences on the Appalachian Trail, reflecting on his past achievements and the challenges he faced during his journey. Joe Jude shares his experiences hiking the Appalachian Trail, detailing the challenges and triumphs he faced from Virginia to Georgia. He recounts a particularly difficult stretch through the Smoky Mountains during a hurricane, the camaraderie of the trail community, and the significance of his trail name, 'Hey Jude.'

Takeaways
Joe has a tradition of achieving big things in even years.
He set a course record at CloudSplitter.
The Appalachian Trail is filled with inspiring individuals.
Preparation for the trail is crucial, including resupply strategies.
Maine offers a mix of challenges and beautiful views.
New Hampshire is known for its tough terrain and weather.
Vermont surprised Joe with its geography and views.
Massachusetts holds personal memories for Joe.
New Jersey is notable for its bear sightings.
Joe's first 40-mile day was a significant milestone. I couldn't find a good campsite because spots were too close to the road.
Pennsylvania is the worst part of the trail with its rocks.
Virginia was where I set my record for longest showerless streak.
Many people attempt the trail without proper footwear, which is risky. The Appalachian Trail offers a unique blend of beauty and challenge.
Experiencing extreme weather can test one's limits on the trail.
Community support is vital for endurance athletes.
Trail names often carry personal significance and stories.
Planning and preparation are key to a successful hike.
Embracing challenges can lead to personal growth.
The trail provides healing and a sense of purpose.
Future adventures can be inspired by past experiences.
Giving back to the community is an important aspect of the trail culture.

Chapters
00:00
Introduction to Joe Jude's Adventures
02:49
Reflecting on Past Achievements
06:00
The Appalachian Trail Experience
09:05
Approaching the Trail: Preparation and Strategy
11:56
Maine: The Start of the Journey
15:02
New Hampshire: Challenges and Triumphs
18:03
Vermont: A Pleasant Surprise
21:02
Massachusetts and New Jersey: Local Insights
23:55
New York: Breaking Records and Facing Weather
26:30
Daily Routines and Hiking Patterns
29:00
Challenges in Pennsylvania
32:58
Water Management on the Trail
34:57
Trail Towns and Community Interactions
36:56
Virginia: The Longest State on the Trail
42:00
Foot Care and Trail Footwear
45:01
Trail Tales: From Virginia to Georgia
52:35
Surviving the Smokies: A Hurricane Experience
01:00:03
Trail Names and Community Connections
01:06:31
Reflections on the Journey and Future Goals

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1 hr 17 min
November 11, 2024Combat Boots and Cargo Shorts: Gill Flanigan’s Unconventional Path to Ultra Running
In this episode of the Adventure Jogger, host Steven Kornhaus interviews Gill Flanigan, who shares his unique journey into running, starting later in life and transitioning from road races to ultra marathons. Gill discusses his unconventional gear choices, including running in combat boots and cargo shorts, and reflects on his experiences preparing for and completing the No Business 100, despite facing challenges such as an injury just weeks before the race. The conversation highlights the joy of running and the importance of community support.

Takeaways
Gill started running later in life, inspired by friends.
His first race was the Flying Pig Half Marathon.
Transitioned from road running to trail running after a 50K.
Gill prefers running in combat boots and cargo shorts.
He values comfort and practicality over expensive gear.
Injured weeks before No Business 100 but still completed it.
He believes in running for the love of it, not just competition.
Hydration strategies include using pockets instead of packs.
He uses mustard for cramps, which he believes works well for him.
Positivity can significantly impact a runner's experience, as he encourages others to change their attitude.
Gill prefers running in boots, especially in wet conditions, despite the challenges on hard surfaces.
He enjoys sharing his experiences and motivating fellow runners during races.
After the race, he faced an unexpected challenge when his truck's transmission broke down.
Gill believes that comfort is key in running gear, which is why he sticks to his boots.
He doesn't see himself as a traditional runner but enjoys the activity nonetheless.
Gill's unconventional approach to running gear often draws attention from others.
He appreciates the support from the running community and enjoys sharing his story.

Chapters
00:00
Introduction to Gail Flanagan's Running Journey
03:00
Transitioning from Road to Trail Running
06:03
The Unique Gear Choices of a Runner
09:09
Preparing for the 100-Mile Challenge
11:53
Experiences at the No Business 100
14:54
Reflections on Training and Race Day Challenges
22:55
Navigating Low Points in Endurance Racing
25:08
Unconventional Fuel: Mustard and Beer in Racing
29:02
The Power of Positivity: Motivating Fellow Runners
30:00
Running in Boots: A Unique Approach to Trail Running
33:01
Post-Race Recovery and Unexpected Challenges
39:57
Embracing Individuality in the Running Community

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51 min
November 08, 2024Surviving the Ultra Gobi: Hunter Leininger on Facing Wolves, Altitude, and 400km of Brutal Terrain
In this episode, Hunter Leininger returns to share his experiences from the Ultra Gobi race, a grueling 400-kilometer self-supported ultra marathon in China. He discusses the unique challenges of the race, including navigating unmarked terrain, the high altitude variations, and the extensive production level of the event. In this segment of the conversation, Hunter Leininger shares his experiences during an ultramarathon, detailing his race strategy, unexpected breathing issues due to asthma, and the mental challenges he faced. He discusses the decision to continue racing despite health concerns, the encounter with a wolf pack that led to a reroute, and the innovative power nap strategy he adopted to maintain energy. The conversation highlights themes of resilience, mindset, and the camaraderie found in endurance racing.

Takeaways
The Ultra Gobi is a self-supported race with unique challenges.
Racers must navigate unmarked terrain using GPS trackers.
The race features extreme altitude changes from desert to mountains.
The production level of the race was surprisingly high with many volunteers.
Nutrition strategy is crucial in long-distance races.
Hunter's experience in adventure racing helped him in this race.
Hunter's heart rate was unusually high during the race, raising concerns.
I don't want to quit on myself.
I owe it to myself to at least try to keep moving.
A minute 30 power nap feels like forever. I made it through the second night, I feel really good.
My strategy of nonstop moving allowed me to stay pace with the top runners.
I had to adapt and change my strategy when things went wrong.
I was focused on the positives, not just what was going wrong.
I finally realized I needed to enjoy the views around me.
I was breathing through a straw for two full days.
I learned that quitting is not an option unless my life is on the line.
I was perfectly content just finishing the race.
This race taught me so much about myself and my limits.
I don't care about placement anymore, just the experience.

Chapters
00:00
Introduction to the Ultra Gobi Race
02:56
Race Overview and Unique Challenges
06:02
Production Level and Race Logistics
08:59
Altitude and Terrain Variations
11:55
Pre-Race Experience and Ceremonies
15:01
Race Start and Initial Strategy
18:01
First Day Experience and Race Dynamics
20:55
Nutrition Strategy and Food Choices
23:47
Heart Rate Concerns and Race Progress
27:05
Tied for First Place at 100 Miles
29:20
Race Strategy and Confidence
31:44
Breathing Issues and Asthma Challenges
36:32
Ambulance Ride and Decision to Continue
39:55
Mindset and Overcoming Low Moments
43:11
Wolf Encounter and Rerouting the Race
52:52
Power Naps and Team Spirit
56:40
Race Mode: The Journey Begins
01:01:00
Breathing Challenges and Mental Resilience
01:05:57
Adapting Strategies in the Face of Adversity
01:11:56
The Shift from Competition to Enjoyment
01:17:59
Reflections on Growth and Future Races

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1 hr 31 min
November 04, 2024From Casual Jogger to World Record Holder: Ivo Steyaert’s Journey to Backyard Ultra Glory
In this conversation, ultra runner Ivo Steyaert shares his journey from a casual jogger to a world record holder at the Bigs World Team Backyard Championships. He discusses his early experiences in ultra running, the transition to the backyard format, and the challenges faced during various races, including injuries and mental hurdles. Ivo emphasizes the importance of crew support, nutrition strategies, and the significance of camaraderie in ultra running. He also shares insights into his preparation for the 2024 championships and his unique approach to hydration and shoe choices during long races.

Takeaways
Ivo started running to quit smoking after his son was born.
His first ultra was a 155-mile race, which hooked him on the sport.
He experienced a calf injury during his first backyard ultra in 2020.
In 2022, he and a fellow runner broke the 100-yard barrier together.
Ivo prefers to have his wife as his crew during races for better organization.
He doesn't follow strict game plans but adjusts based on race conditions.
Ivo's average loop time during the 2024 championships was around 52 minutes.
He uses a mix of non-alcoholic beer and coke for hydration during races.
Shoe changes are made approximately every six hours during long races.
Ivo believes in the importance of mental clarity and focus during ultra running. I had about 6 or 7 pairs of shoes.
There is a difference between sleeping and between closing your eyes.

Chapters
00:00
Introduction to Ivo Steyert and His Achievements
05:57
Transition to Backyard Ultra Format
12:02
The 2022 World Team Championships
18:01
Preparation and Strategy for 2024 Championships
24:00
Shoe Choices and Equipment Preferences
33:46
The Journey of Shoe Selection
39:50
Nutrition and Fueling During the Race
46:51
Hallucinations and the Mind's Eye
53:56
Team Dynamics and Decision Making
59:14
Post-Race Recovery and Future Plans

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1 hr 14 min

About The Adventure Jogger

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Every runner has a unique story, and we're here to tell them all. From elite athletes leading the pack to everyday runners finding joy in the middle or back of the pack, we celebrate the heart, grit, and humor that make this community so special. Join us for laughs, insights, and the unexpected adventures of runners everywhere!

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