The Adventure Jogger

Ines Beernaert, a 16-year-old runner, shares her experience running the Marathon des Sables, a 250-kilometer ultra marathon across the Sahara desert. She was inspired by her father, who ran the Marathon des Sables in 2001. Ines set a goal to run the race at the age of 16 and raised £10,000 for the Make-A-Wish charity. The race required participants to be self-sufficient, carrying all their supplies except for water and the tent. Ines faced challenges such as extreme heat, sandy terrain, and blisters. Ines shares her experience running the Marathon des Sables. She discusses the physical and mental challenges she faced, including pain, discomfort, and sleep deprivation. Ines highlights the camaraderie among participants and the support she received from her fellow runners. She also recounts her heat stroke during the race and the immediate medical attention she received. Despite the difficulties, Ines expresses her gratitude for the experience and the lessons she learned. Ines also talks about the importance of mental strength and enjoying the journey, even when things don't go as planned. She shares her plans for the future, including focusing on shorter distances and eventually working her way up to ultramarathons. Ines emphasizes the importance of knowing your limits and learning from setbacks.

Takeaways

Chapters

00:00

Introduction and Background

02:08

Inspiration from Ines' Father

04:15

First Foray into Trail Running

06:12

Weight of the Pack and Equipment

08:19

Carrying Food and Water

10:07

Choice of Shoes and Socks

13:11

Food and Water Strategy

16:06

Day 1 of the Race

20:10

Running for Charity

22:13

Number of Participants and Routine in Camp

24:00

Challenges and Lessons Learned

26:19

Bonding with Family in the Race

29:12

The Power of Shared Suffering in Ultra Marathons

31:39

Pushing Through the Challenges

44:18

The Heat Stroke and the Finish Line

47:39

Introduction to Ines Beernaert and the Marathon des Sables

53:07

The Power of a Positive Mindset

59:01

Learning from Setbacks

01:05:12

From Short Distances to Ultramarathons

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Alex Gold shares his running journey, from high school track to college cross country and trail running. He discusses his experiences in ultra marathons and the challenges he faced. Alex also talks about the Ohio to Erie Run Club, a running program he started in a prison in Lebanon, Ohio. The program aims to provide inmates with a positive outlet and help them turn their lives around through running. The Ohio to Erie Run Club is a running program for inmates at Lebanon Correctional Institution in Ohio. The program was started by Alex Gold and has been running for three years. The club meets every Wednesday evening in the prison yard and has around 20 participants. They also organize races about once a month, including a race where outsiders can come in and run with the inmates. The program has had a positive impact on the inmates, improving their disciplinary records and giving them a sense of accomplishment. The club is always looking for volunteers and support.

Takeaways

Chapters

00:00

Introduction and Background

02:05

Running Journey: High School Track to Ultra Marathons

08:46

Challenges and Triumphs in Ultra Marathons

12:37

First Ultra Marathon Finish and Transition to Trail Running

15:18

Running a Hundred-Mile Race

23:14

Inspiration for the Ohio to Erie Run Club

29:03

The Ohio to Erie Run Club: Using Running for Rehabilitation

30:02

Running Program and Charity Challenge

32:30

Races and Community Involvement

45:30

Inmates' Accomplishments

50:03

Opportunities for Volunteers

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In this episode of the Adventure Jogger podcast, host Steven Kornhaus interviews Tony Gross, a trail and ultra runner who is also the mayor of Kingston Springs, Tennessee. They discuss Tony's journey into politics and his accomplishments as mayor, including expanding the sidewalk system and establishing a farmer's market to promote walkability and healthy habits in the community. They also delve into Tony's running story, from starting with road half marathons to venturing into trail running and completing races like the Music City Trail Ultra and Leadville 100. Tony shares his experiences and challenges in these races, including a DNF at Leadville due to an injury and a difficult race on the salt flats in Utah. Tony Gross and Steven Kornhaus discuss their experiences in ultra running and adventure races. They talk about the planning and execution of races such as the Grand Canyon Rim-to-Rim and the Wonderland Trail. They also discuss the camaraderie and community that comes with participating in these events. Tony Gross shares his experience of running the Wonderland Trail around Mount Rainier. He describes the three-day journey, highlighting the challenging climbs and the breathtaking beauty of the alpine meadows and glaciers. Tony also discusses his future adventure plans, including climbing Mount Hood and Mount Adams, as well as his dream race, the Wasatch 100. He shares his favorite trail snack (Sour Patch Kid Watermelons) and reveals that his pet peeve is when people block the trail or set up picnics on bridges. Tony's wife, Joy, is praised for her amazing chili recipe that has become a favorite among runners.

Takeaways

Chapters

00:00

Introduction and Tony's Political Background

02:20

Promoting Walkability and Healthy Habits as Mayor

05:10

Tony's Journey into Running and Trail World

09:46

The Challenges of Racing and Encouraging Healthy Habits

13:34

Progression in Distance and the Desire for Epic Adventures

19:09

Leadville 100 and the Importance of Being Prepared

23:02

Lessons Learned and Conclusion

24:51

The Challenges of Ultra Running and Adventure Races

28:12

The Grand Canyon Rim-to-Rim: A Test of Endurance

35:17

The Wonderland Trail: A Journey through Natural Beauty

46:00

The Power of Camaraderie in Racing

49:00

Running the Wonderland Trail

51:09

Challenging Climbs and Breathtaking Beauty

52:24

The Most Difficult and Most Beautiful Day

56:06

Future Adventures: Mount Hood and Mount Adams

01:03:29

Dream Race: The Wasatch 100

01:06:29

Favorite Trail Snack and Pet Peeve

01:09:28

Joy's Amazing Chili Recipe

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Colin Morris shares his journey into running and his experience at the Leadville 100 race. He started running in 2020 after facing challenges in his personal and professional life. Inspired by podcasts and ultra runners like David Goggins and Courtney Dauwalter, Colin decided to push his limits and train for the Leadville 100. In his first attempt, he battled through knee issues but ultimately had to DNF at mile 97. Undeterred, Colin continued training and sought help from a coach and a massage therapist to address his IT band issues. He made a second attempt at Leadville and successfully completed the race. Collin Morris discusses his experiences running the Leadville Trail 100 race in 2021 and 2022, as well as the No Business 100 race in 2023. He shares his training strategies, including a treadmill workout to simulate climbing Hope Pass, and the importance of power hiking in ultra trail races. Collin reflects on the mental and physical challenges he faced during these races, including medication issues and foot problems. He also highlights the support and camaraderie he experienced from his crew and fellow runners. Despite some setbacks, Collin's positive mindset and determination allowed him to finish strong in the Leadville race. Collin Morris reflects on his experience running the Leadville 100 race and shares his takeaways. He discusses his journey through Hope Pass, the challenges he faced with hydration and nutrition, and the support he received from his crew. Collin also talks about his future plans, including running the No Business 100 race and aiming for a sub-25-hour finish at Leadville.

Takeaways

Chapters 00:00

Introduction and Background

03:04

Colin's Start in Running

12:00

Training for Leadville 100

19:14

First Attempt at Leadville 100

25:21

Addressing IT Band Issues

29:26

Second Attempt and Successful Finish

44:53

Race Recap: No Business 100 in 2023

52:04

Race Recap: Leadville Trail 100 in 2023

01:01:36

Conquering Hope Pass and Overcoming Hydration Challenges

01:07:54

The Importance of Crew Support and Mental Preparation

01:16:11

Looking Ahead: No Business 100 and Sub-25-Hour Finish

01:24:09

Finding Balance and Enjoyment in the Ultra Running Journey

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Brian Vermillion, an experienced athlete in kayaking, mountain biking, trail running, and ultra running, joins Steven Kornhaus on the Adventure Jogger podcast. They discuss Brian's recent win and course record at the Fort Frenzy 12-hour race, as well as his journey in various sports. Brian shares his transition from kayaking to running, starting with a triathlon that sparked his interest in running. He talks about his first marathon and ultra marathon experiences, including the Three Sisters 24-hour race and the Fontandango 50-miler. Brian shares his experiences of overcoming injuries and participating in various races, including the Fontana Dam race and the No Business 100. He discusses the challenges he faced during these races and the support he received from his wife. Brian also talks about his transition from kayaking and mountain biking to focusing more on running. He highlights his participation in the Cherokee 130k race and the technicality of the course. Brian finishes first in the race, despite the challenging conditions. Brian discusses his recent races and future plans, including his experience at the Cherokee Ultra and his upcoming race, Last Man Standing. He also talks about his training volume and favorite places to run in Tennessee. Brian shares his love for his converted van and his adventures in it, including a trip to Colorado. He mentions his bucket list race, Hardrock, and his favorite race distance, around 50-60 miles. Brian also reveals his favorite trail snack, post-race treat, and recovery tool.

Chapters

00:00

Introduction and Background

01:36

Victory at the Fort Frenzy 12-Hour Race

03:30

Challenges and Triumphs in the Race

05:16

Running with East Coast Adventures

06:43

Brian Vermillion's Multisport Journey

10:19

Transition from Kayaking to Running

13:06

Brian Vermillion's Competition Resume

16:24

Road Running and First Half Marathon

19:43

First Ultra Marathon Experience

24:04

Overcoming Injuries and Setbacks

26:18

Transitioning from Other Sports to Running

28:13

Exploring Trails and Longer Distances

30:03

Setting Personal Goals and Summiting Mountains

34:31

The First Attempt at a 100-Mile Race

38:23

The Supportive Role of Brian's Wife

40:48

Challenging Races and Technical Courses

43:56

Success in the Inaugural Cherokee 130k Race

46:54

A Season of Wins and Future Plans

49:03

Training and Running in the Mountains of Tennessee

52:54

Van Life and Adventures in Colorado

56:19

Dreaming of Hardrock and Favorite Race Distances

58:27

Favorite Trail Snacks and Post-Race Treats

01:06:24

Recovery with Ice Baths

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Mike Thompson, a multi-disciplinary athlete, shares his journey in various sports, including soccer, triathlon, and trail running. He discusses his experiences in road running, weightlifting, and mountain biking. Mike highlights the importance of cross-training and the benefits it brings to his performance. He also talks about the shift in dynamics between road running and trail running, emphasizing the sense of awe and connection with nature that trail running provides. Mike shares his experiences in the Leadville Trail Marathon and the joy of being part of the trail running community. In this part of the conversation, Mike and Steven discuss their experiences with long-distance races, including ultra marathons and the Leadville 100 mountain bike race. They also talk about the High Rocks competition and the importance of strength training for overall fitness. Mike shares his journey to becoming a coach and the impact he has had on changing people's lives. Steven expresses his gratitude for Mike's coaching and the positive results he has seen in his own fitness. In this final part of the conversation, Steven and Mike discuss the importance of progression and not comparing oneself to others. They emphasize the need for long-term progress and consistency in fitness and training. They also discuss the significance of recovery, including sleep and nutrition, as well as the benefits of tracking sleep. Mike shares his favorite strength training exercise for runners, the split squat, and explains its benefits for balance, mobility, and injury prevention. They also touch on the importance of building a strong base and gradually increasing intensity in training. The conversation concludes with some rapid-fire questions and Mike's upcoming race plans.

Chapters

00:00 Introduction to Mike Thompson

04:30 Mike's Athletic Background: Soccer, Triathlon, and More

08:03 The Benefits of Cross-Training

19:58 Discovering Trail Running

23:35 The Shift in Dynamics: Road Running vs. Trail Running

26:22 The Leadville Trail Marathon and Trail Running Community

31:20 Conquering the Leadville 100

37:14 High Rocks: The Ultimate Fitness Challenge

40:08 The Power of Strength Training for Runners

45:08 Coaching: Changing Lives One Step at a Time

51:06 The Importance of Progression and Avoiding Comparison

56:37 The Benefits of the Split Squat for Runners

01:02:40 Building a Strong Base and Gradually Increasing Intensity

01:06:17 Rapid-Fire Questions and Race Plans

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In this conversation, Ryan announces that he will be retiring as the host of the Adventure Jogger podcast, but the podcast will continue with a new host, Steven Kornhaus. Ryan expresses his confidence in Steven's ability to carry on the podcast's mission of sharing great stories from runners of all levels. They discuss the importance of highlighting the stories of middle and back-of-the-pack runners and the impact those stories can have. They also share some humorous anecdotes about Jeff Stafford and his lack of technical skills. Ryan reflects on his time as host and the inspiring and funny stories he has heard from guests. He also discusses his plans for the future, including enjoying empty nesting with his wife and potentially traveling in a Sprinter van. In this part of the conversation, Ryan and Steven discuss various topics including the high cost of vans, living in different locations, HOAs, and their experiences with race directors. They also reflect on their friendship and express gratitude to the guests and listeners of the Adventure Jogger podcast.

Takeaways

Ryan is retiring as the host of the Adventure Jogger podcast, but the podcast will continue with a new host, Steven Kornhaus.

The Adventure Jogger has always been about sharing great stories from runners, particularly those in the middle and back of the pack.

The best episodes of the Adventure Jogger have been when the guests have been the stars and their stories have inspired and entertained listeners.

Ryan is looking forward to enjoying empty nesting with his wife and potentially traveling in a Sprinter van.

Steven plans to continue the podcast's mission of sharing inspiring and funny stories from runners of all levels. The cost of vans, especially new ones, has skyrocketed in recent years, making it difficult for many people to afford a van for van life.

Living in a neighborhood can have its advantages, such as a sense of community and easy access to friends and amenities.

HOAs can vary in their enforcement of rules and regulations, and some people appreciate the benefits of having an HOA while others find it restrictive.

Steven shares his experience of getting in trouble for filming at the Barkley Marathons and discusses the restrictive nature of media coverage at the event.

Ryan expresses his appreciation for the impact that guests like Cary Long and Arlen Glick have had on his life and spirituality.

Ryan thanks the listeners and guests of the Adventure Jogger podcast for their support and reflects on the friendships he has made through the show.

Chapters

00:00 Retirement and a New Host

05:46 Reflecting on the Adventure Jogger's Mission

19:08 Ryan's Plans for the Future

27:01 Continuing the Adventure Jogger's Mission

33:27 The High Cost of Vans and Van Life

35:30 Living in a Neighborhood vs. a Rural Area

37:14 Steven's Experience at the Barkley Marathons

43:30 Reflecting on the Adventure Jogger Podcast

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Etienne shares his journey from bull riding to ultra running, highlighting the similarities between the two sports. He discusses the sense of community and camaraderie in both bull riding and ultra running, as well as the importance of managing fear and embracing challenges. Etienne's transition to trail running began with shorter races and gradually led him to discover the world of off-road and longer distances. He reflects on the lessons he learned from both sports, including the value of friendship, humility, and perseverance. Etienne shares his passion for running and his journey into ultra running, including his experience with 24-hour races. He emphasizes the importance of community and friendship in the running world and how it has shaped his love for the sport. Etienne discusses the mental and physical challenges of running on a track for 24 hours and the strategies he uses to stay motivated. He also talks about the recovery process after a 24-hour race and the lessons he has learned from pushing himself to the limits. Etienne is now a running coach and emphasizes the importance of enjoyment and flexibility in training.

Takeaways

Bull riding and ultra running share similarities in terms of community, camaraderie, and the pursuit of personal challenges.

Both sports require managing fear and embracing the unknown.

The sense of friendship and bonding is strong in both bull riding and ultra running.

Transitioning from shorter races to longer distances in trail running can be a gradual process of exploration and self-discovery.

Lessons learned from bull riding, such as humility and perseverance, can be applied to other areas of life, including running. Community and friendship play a significant role in the running world, creating a sense of belonging and support.

Running on a track for 24 hours presents unique mental and physical challenges that require strategies to stay motivated.

Recovery after a 24-hour race can be intense and may take several weeks to fully recover.

Running can teach valuable life lessons, such as perseverance, problem-solving, and the ability to find enjoyment in challenges.

Flexibility in training and finding enjoyment in every run are key to maintaining a healthy and sustainable running practice.

Chapters

00:00 Introduction and Background

06:24 From Bull Riding to Running

15:14 Lessons from Bull Riding

19:40 The Secret Running World

25:45 Similarities in People and Characteristics

30:47 The Power of Community and Friendship

32:15 The Love for Running and Pushing the Limits

34:09 The Difference Between Miles and Kilometers

37:32 Navigating the Mental and Physical Challenges of 24-Hour Races

38:31 Running in Circles: The Unique Experience of Track Races

48:22 Life Lessons Learned from Pushing the Limits in Running

51:42 The Journey to Representing Team Canada

54:08 Transitioning to Becoming a Running Coach

55:30 The Importance of Flexibility and Enjoyment in Training

Here is Etienne's Coaching Link philotimo running

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Summary

Rachel Belmont, a travel nurse and ultra runner, shares her journey from competitive high school runner to discovering the world of ultra marathon running. She talks about overcoming injuries and setbacks, finding mental toughness, and transitioning from shorter distances to longer distances. Rachel also discusses her experiences in extreme sports like wingsuiting and skydiving, and how she ultimately found her passion in ultra running. She shares a memorable encounter with ultra running legend Pam Reed and the bond they formed during a race. Despite facing challenges, Rachel remains resilient and grateful for the opportunities she has had in the ultra running community. Rachel shares her experience of participating in the Jungle Ultra race in the Amazon jungle in Peru. She talks about the challenges she faced, including running through knee-deep water, trekking through a rainforest, and navigating technical trails at night. Despite the difficulties, Rachel found the race to be a transformative adventure that taught her resilience and the power of self-belief. She emphasizes the importance of embracing unique experiences and finding strength in the face of darkness. Rachel plans to continue her running adventures, including a self-pioneered route from Vietnam to Cambodia and future transcontinental runs.

Takeaways

Overcoming injuries and setbacks can lead to new opportunities and passions.

Mental toughness developed in high school running can be applied to ultra marathon running.

The ultra running community is known for its kindness, empathy, and support.

Transitioning from shorter distances to longer distances requires discipline and the ability to suffer for longer periods of time.

Finding a supportive and ethical community is important for personal growth and happiness. The Jungle Ultra race in the Amazon jungle in Peru is a challenging and transformative adventure.

Running through knee-deep water, trekking through a rainforest, and navigating technical trails at night are some of the challenges faced in the race.

The race taught Rachel resilience and the power of self-belief.

Embracing unique experiences and finding strength in the face of darkness are important life lessons.

Rachel plans to continue her running adventures, including a self-pioneered route from Vietnam to Cambodia and future transcontinental runs.

Chapters

00:00 Introduction and Cheese Stick Talk

01:18 Living in Maine and Stephen Kingville

03:08 Transitioning from Travel Nursing to Ultra Running

07:35 Rachel's Running Journey: High School to Ultra Marathons

19:38 Discovering Ultra Marathon Running and First 100-Miler

21:02 Meeting Pam Reed and the Keys 100

30:51 Introduction to the Jungle Ultra race in Peru

38:28 Rachel's long-standing desire to participate in the race

41:21 Training challenges in Maine for the Amazon jungle race

46:39 Running through the remote and untouched trails of the Amazon jungle

48:56 Memorable moments and lessons learned in the race

55:13 The importance of self-belief and overcoming darkness

58:03 Future running adventures and self-pioneered routes

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Gina Kimree's incredible journey in the Heart of the South race is a story of perseverance and never giving up. The race is a 384-mile self-supported race from Destin, Florida to Castle Rock, Georgia. Unlike other races, the route is not published, and runners find out the course just moments before the race. Gina's first ultra race was the Heart of the South, and she went on to complete the Vol State race as well. She faced challenges such as extreme heat, lack of sleep, and hallucinations, but she never gave up and pushed through to the finish line.

Takeaways

The Heart of the South race is a 384-mile self-supported race with a different route every year.

Gina Kimree's first ultra race was the Heart of the South, and she went on to complete the Vol State race as well.

Gina faced challenges such as extreme heat, lack of sleep, and hallucinations during the race.

Her story is a testament to perseverance and never giving up.

Chapters

00:00 Introduction to the Heart of the South Race

06:02 Gina's Journey into Ultra Running

16:12 From the Heart of the South to Vol State

41:58 Gina's Determination and Perseverance

48:11 The Finish Line and Beyond

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