Etienne shares his journey from bull riding to ultra running, highlighting the similarities between the two sports. He discusses the sense of community and camaraderie in both bull riding and ultra running, as well as the importance of managing fear and embracing challenges. Etienne's transition to trail running began with shorter races and gradually led him to discover the world of off-road and longer distances. He reflects on the lessons he learned from both sports, including the value of friendship, humility, and perseverance. Etienne shares his passion for running and his journey into ultra running, including his experience with 24-hour races. He emphasizes the importance of community and friendship in the running world and how it has shaped his love for the sport. Etienne discusses the mental and physical challenges of running on a track for 24 hours and the strategies he uses to stay motivated. He also talks about the recovery process after a 24-hour race and the lessons he has learned from pushing himself to the limits. Etienne is now a running coach and emphasizes the importance of enjoyment and flexibility in training.

Takeaways

Bull riding and ultra running share similarities in terms of community, camaraderie, and the pursuit of personal challenges.

Both sports require managing fear and embracing the unknown.

The sense of friendship and bonding is strong in both bull riding and ultra running.

Transitioning from shorter races to longer distances in trail running can be a gradual process of exploration and self-discovery.

Lessons learned from bull riding, such as humility and perseverance, can be applied to other areas of life, including running. Community and friendship play a significant role in the running world, creating a sense of belonging and support.

Running on a track for 24 hours presents unique mental and physical challenges that require strategies to stay motivated.

Recovery after a 24-hour race can be intense and may take several weeks to fully recover.

Running can teach valuable life lessons, such as perseverance, problem-solving, and the ability to find enjoyment in challenges.

Flexibility in training and finding enjoyment in every run are key to maintaining a healthy and sustainable running practice.

Chapters

00:00 Introduction and Background

06:24 From Bull Riding to Running

15:14 Lessons from Bull Riding

19:40 The Secret Running World

25:45 Similarities in People and Characteristics

30:47 The Power of Community and Friendship

32:15 The Love for Running and Pushing the Limits

34:09 The Difference Between Miles and Kilometers

37:32 Navigating the Mental and Physical Challenges of 24-Hour Races

38:31 Running in Circles: The Unique Experience of Track Races

48:22 Life Lessons Learned from Pushing the Limits in Running

51:42 The Journey to Representing Team Canada

54:08 Transitioning to Becoming a Running Coach

55:30 The Importance of Flexibility and Enjoyment in Training

Here is Etienne's Coaching Link philotimo running

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