Brian Vermillion, an experienced athlete in kayaking, mountain biking, trail running, and ultra running, joins Steven Kornhaus on the Adventure Jogger podcast. They discuss Brian's recent win and course record at the Fort Frenzy 12-hour race, as well as his journey in various sports. Brian shares his transition from kayaking to running, starting with a triathlon that sparked his interest in running. He talks about his first marathon and ultra marathon experiences, including the Three Sisters 24-hour race and the Fontandango 50-miler. Brian shares his experiences of overcoming injuries and participating in various races, including the Fontana Dam race and the No Business 100. He discusses the challenges he faced during these races and the support he received from his wife. Brian also talks about his transition from kayaking and mountain biking to focusing more on running. He highlights his participation in the Cherokee 130k race and the technicality of the course. Brian finishes first in the race, despite the challenging conditions. Brian discusses his recent races and future plans, including his experience at the Cherokee Ultra and his upcoming race, Last Man Standing. He also talks about his training volume and favorite places to run in Tennessee. Brian shares his love for his converted van and his adventures in it, including a trip to Colorado. He mentions his bucket list race, Hardrock, and his favorite race distance, around 50-60 miles. Brian also reveals his favorite trail snack, post-race treat, and recovery tool.

Chapters

00:00

Introduction and Background

01:36

Victory at the Fort Frenzy 12-Hour Race

03:30

Challenges and Triumphs in the Race

05:16

Running with East Coast Adventures

06:43

Brian Vermillion's Multisport Journey

10:19

Transition from Kayaking to Running

13:06

Brian Vermillion's Competition Resume

16:24

Road Running and First Half Marathon

19:43

First Ultra Marathon Experience

24:04

Overcoming Injuries and Setbacks

26:18

Transitioning from Other Sports to Running

28:13

Exploring Trails and Longer Distances

30:03

Setting Personal Goals and Summiting Mountains

34:31

The First Attempt at a 100-Mile Race

38:23

The Supportive Role of Brian's Wife

40:48

Challenging Races and Technical Courses

43:56

Success in the Inaugural Cherokee 130k Race

46:54

A Season of Wins and Future Plans

49:03

Training and Running in the Mountains of Tennessee

52:54

Van Life and Adventures in Colorado

56:19

Dreaming of Hardrock and Favorite Race Distances

58:27

Favorite Trail Snacks and Post-Race Treats

01:06:24

Recovery with Ice Baths

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