The Adventure Jogger

From Ironman to Ultra Running: Brandon Shiflett’s Epic Endurance Journey!

Listen Later

In this episode, triathlete and ultra runner Brandon Shiflett shares his journey from Ironman World Championships to conquering ultra trails like the Indiana Trail 100. He dives into race strategies, heart rate training, family support, and the mental grit needed for endurance sports.


Takeaways:

  • Brandon’s endurance journey began with a sprint triathlon after a fitness challenge.
  • He transitioned to ultra running, embracing the mental toughness and higher training volume required.
  • Training specificity and pacing are crucial for race success.
  • Nutrition and hydration strategies significantly impact performance.
  • The community and family support add emotional depth and motivation.
  • Efficient pit stops and well-planned aid station strategies save valuable time.
  • Each race presents unique challenges that inspire growth and learning.
  • Future goals, like Western States and Moab 240, fuel his motivation.


    • Chapters

    00:00

    Introduction to Brandon Shiflett

    02:56

    Brandon's Journey into Endurance Sports

    06:02

    Transitioning from Triathlons to Ultra Running

    09:02

    The Evolution of Triathlon Championships

    11:59

    Experiences at the Ironman World Championships

    14:47

    The Shift to Trail Running and Ultra Events

    35:20

    Training Philosophy and Nutrition Strategies

    43:02

    Race Day Preparation and Crew Dynamics

    47:16

    The IT 100 Race Experience

    01:05:07

    Reflections on the Journey and Family Involvement

    01:09:50

    The Importance of Efficient Pit Stops

    01:12:49

    Matt's Journey to Tunnel Hill

    01:20:44

    Overcoming Challenges in Ultra Racing

    01:25:09

    Future Aspirations in Ultra Running


    Support us on Patreon! https://www.patreon.com/c/theadventurejogger

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Adventure JoggerBy Steven Kornhaus
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    362 ratings

    More shows like The Adventure Jogger

    View all
    Marathon Training Academy by Angie and Trevor

    Marathon Training Academy

    1,498 Listeners

    Trail Runner Nation by Trail Runner Nation

    Trail Runner Nation

    1,164 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,281 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    490 Listeners

    The Extramilest Podcast by Floris Gierman

    The Extramilest Podcast

    374 Listeners

    Human Performance Outliers Podcast by Zach Bitter

    Human Performance Outliers Podcast

    565 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    399 Listeners

    The Freetrail Podcast with Dylan Bowman by Dylan Bowman

    The Freetrail Podcast with Dylan Bowman

    730 Listeners

    Some Work, All Play by David Roche and Megan Roche

    Some Work, All Play

    1,630 Listeners

    Singletrack by Finn Melanson

    Singletrack

    854 Listeners

    Trail Society by FREETRAIL

    Trail Society

    262 Listeners

    Choose Strong by Choose Strong with Sally and Eddie McRae

    Choose Strong

    1,325 Listeners

    Everyday Ultra by Joe Corcione

    Everyday Ultra

    159 Listeners

    Crack A Brew With AJW by Andy Jones-Wilkins

    Crack A Brew With AJW

    141 Listeners

    The Trail Network Podcast by The Trail Network Podcast

    The Trail Network Podcast

    67 Listeners