In this episode of The Adventure Jogger Podcast, Steven Kornhaus and co-host Valan explore the deep connection between running and mental health. They tackle the highs and lows of ultra running, from the sting of DNFs to the power of mindfulness and emotional resilience on the trails. Valan shares insights from her upcoming athlete-focused workbook, introducing DBT (Dialectical Behavioral Therapy) techniques to strengthen your mental game—both in racing and in life. With a mix of humor and hard-earned wisdom, they also dive into the psychology of endurance racing, the struggle to balance training with personal life, and the quirks of trail running culture.

@valanrunslife

00:00 – Introduction and Co-Hosting Dynamics

02:11 – Mental Health and Running: A Personal Journey

05:24 – The Rise of Trail Running and Its Benefits

12:25 – Mental Health Challenges in Running

14:40 – Creating a Workbook for Athletes

19:57 – DBT Skills for Athletes: Mindfulness and Beyond

35:43 – The Commitment of Ultra Running

41:50 – Balancing Relationships and Running

47:08 – Trail Running Pet Peeves

53:40 – Aid Station Food Favorites

01:01:30 – The Competitive Landscape of Ultra Running

01:07:11 – The Importance of Mental Health Coaching

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