In this episode of The Adventure Jogger, host Steven Kornhaus catches up with ultra runner Kristian Morgan as he prepares for another Fastest Known Time attempt on the Appalachian Trail. Kristian shares how past efforts have shaped his mindset, the critical role of crew support, and what he’s doing differently this time. From emotional resilience to training in Thailand, this conversation dives into the grit, planning, and passion fueling his 2025 AT record bid.

What'sApp link to help Kristian on the AT: https://chat.whatsapp.com/EmfEGzFJelMIzwGzTRQERS

https://www.kristianultra.com/

Podcast Chapters

00:00 – Welcome Back to The Adventure Jogger

05:59 – Kristian Morgan’s Appalachian Trail Journey

10:52 – Wildlife Encounters & Nature’s Beauty

14:12 – Life in Thailand as a Runner

18:40 – Finding Inspiration from the Community

21:25 – Evolving Training for Ultra Distances

24:08 – Lessons from Failure

26:23 – Prepping for the Appalachian Trail FKT

35:04 – Pacing Strategies & Community Support

38:01 – Planning & Adapting for Record Attempts

46:46 – Crew Support: The Backbone of Success

52:21 – Trail Highlights & Emotional Highs and Lows

01:03:18 – What Past Attempts Have Taught

01:07:27 – Future Adventures Beyond the AT

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