In this episode of The Adventure Jogger, Steven and Valan Kornhaus share essential tips for first-time ultra runners. From making the leap from road to trail, dialing in your nutrition and gear, to mastering aid stations and building mental grit, they cover everything new runners need to know. With personal stories, practical advice, and a few laughs, this episode is your guide to surviving—and thriving—in your first ultra.

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Chapters

00:00 – Setting Up for Success

06:46 – Nutrition: The Key to Endurance

12:46 – Maximizing Aid Station Efficiency

19:34 – Foot Care and Gear Testing

25:07 – Mental Resilience in Ultra Running

31:15 – Affordable Gear for Runners

36:50 – Navigating Nature's Call During Races

42:34 – Managing Periods and Personal Care

48:24 – Understanding Recovery After Races

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