In this episode of The Adventure Jogger, Steven Kornhaus and Valan break down the must-have gear for trail and ultra running. From shoes and hydration systems to watches and nutrition, they share hard-earned tips highlight what’s truly essential, and call out the gear that’s overrated. Whether you're gearing up for your first ultra or streamlining your setup, this episode helps you keep it simple, safe, and smart.

Chapters
00:00 – Introduction and Cocodona Race Highlights
02:49 – Trail Running Gear Essentials
06:04 – Choosing the Right Trail Shoes
08:58 – Hydration Systems for Trail Running
12:13 – Clothing Choices for Trail Running
26:29 – Essential Safety Gear for Outdoor Adventures
34:10 – The Great Watch Debate: Do You Really Need One?
37:02 – Fueling Your Runs: Nutrition Essentials
42:10 – Overrated Gear: What You Really Don't Need
49:27 – Final Thoughts: Keeping It Simple and Enjoying Running

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