In this Episode we talk about the Blue Zones and different principles that contribute to their long lives and overall health and wellness. The first principle is living with purpose and this means any purpose at all. Your very existence on this planet is because you have a purpose and there is no purpose too small. So many people wrack their brains trying to find some huge purpose but fail to realize how important even the little things are. Please send us an email at [email protected] if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: [email protected]Instagram: @phoenixinnerhealing.22My Signature Course: https://phoenixinnerhealing.mykajabi.com/offers/boMgoinFPhoenix Inner Healing:Transform your life, mindset, and love- Phoenix Inner Healing (mykajabi.com)Photo Credits: Brooke M. Enerson