You are the Alchemist

By Amber Enerson and Kelsi Enerson

In You are the Alchemist, my sister and I talk all things mental health in a fun and relatable way. Mental health is one of the most important facets of overall wellness and life satisfaction and a

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FAQs about You are the Alchemist:

How many episodes does You are the Alchemist have?

The podcast currently has 20 episodes available.

You are the Alchemist episodes:

December 15, 2023 My Story and Program
In this week's episode we talk about my story and my journey from being overcome with anxiety, having daily panic attacks, feeling stuck and like change was impossible, and not being able to function without experiencing complete overwhelm to now having very little anxiety, no panic attacks, no medication, and balance and peace within. We also talk about the program I have developed to map out all the steps I took to get here! Right now, I am offering my digital course for only $97!!
For under $100 you will get access to 24 lessons that include a video lesson, written lesson, worksheet, and journaling prompts to help you navigate your own journey. You will also get access to weekly live sessions and my office hours if you need additional support. The results you can expect to see are more peace and balance, a deeper understanding of why you do the things you do and how to master your mindset which is often what stops us from change, and seeing changes happen over the long-term as well. Your results will be based on the work you put in though.
Access my program for $97 now!:
https://phoenixinnerhealing.mykajabi.com/offers/26pCNLjz
My company website:
Transform your life, mindset, and love- Phoenix Inner Healing (mykajabi.com)
Our other links:
Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkw
Email Address: [email protected]
Instagram: @phoenixinnerhealing.22
Photo Credits:
Brooke M. Enerson
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25min
November 21, 2023 Blue Zone Principles- Natural Movement
In this episode we discuss how adding natural movement into daily lives can improve health, mental health, strength, flexibility, reduce inflammation, and add overall life satisfaction. This is one of the 9 principles of the blue zones that help create some of the longest, most satisfying lifespans.
Please send us an email at [email protected] if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!
Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkw
Email Address: [email protected]
Instagram: @phoenixinnerhealing.22
Phoenix Inner Healing Website:
Transform your life, mindset, and love- Phoenix Inner Healing (mykajabi.com)
Photo Credits: Brooke M. Enerson
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21min
October 23, 2023 Blue Zone Principles: Social Group that Supports
In this episode we talk about Blue Zone Principles number 2 which is all about creating a social group that supports and encourages healthy behaviors and a healthy lifestyle. There is a connection between physical health, mental health, and your social circle and this can affect your behaviors, actions, and states of being. We will become what we surround ourselves with and it is incredibly important that we surround ourselves with who we want to become. Please send us an email at [email protected] if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: [email protected]Instagram: @phoenixinnerhealing.22Phoenix Inner Healing Website:Transform your life, mindset, and love- Phoenix Inner Healing (mykajabi.com)Photo Credits: Brooke M. Enerson
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25min
October 04, 2023 Blue Zone Principles: Living with Purpose
In this Episode we talk about the Blue Zones and different principles that contribute to their long lives and overall health and wellness. The first principle is living with purpose and this means any purpose at all. Your very existence on this planet is because you have a purpose and there is no purpose too small. So many people wrack their brains trying to find some huge purpose but fail to realize how important even the little things are. Please send us an email at [email protected] if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: [email protected]Instagram: @phoenixinnerhealing.22My Signature Course: https://phoenixinnerhealing.mykajabi.com/offers/boMgoinFPhoenix Inner Healing:Transform your life, mindset, and love- Phoenix Inner Healing (mykajabi.com)Photo Credits: Brooke M. Enerson
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26min
September 28, 2023 What is High-Functioning Anxiety
In this episode we discuss what high-functioning anxiety is, symptoms you may notice, and ways to manage and handle it. We talk about the importance of having someone we trust to talk to and how comparison is one of the worst contributors to anxiety. Please send us an email at [email protected] if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: [email protected]Instagram: @phoenixinnerhealing.22Photo Credits: Brooke M. Enerson
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48min
September 18, 2023 What is High-Functioning Depression
In this episode we discuss what high-functioning depression is and how it is different and often overlooked because from the outside people with high-functioning depression seem fine but are struggling inside. This episode covers many different aspects of mental health and how many of them coincide with others or can be overlooked because they aren't seen as "severe" as others. Please send us an email at [email protected] if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: [email protected]Instagram: @phoenixinnerhealing.22Photo Credits: Brooke M. Enerson
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46min
September 10, 2023 Anger and How it Affects the Body
In this week's episode we talk about anger and the difference between expression and repression. We also discuss how perception affects anger and how repressed anger can be processed and dealt with in a healthy way.
Please send us an email at [email protected] if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!
Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkw
Email Address: [email protected]
Instagram: @phoenixinnerhealing.22
Photo Credits: Brooke M. Enerson
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46min
September 01, 2023 Grief and how it Affects the Body
In this week's episode, we discuss how grief affects the body and especially the lungs and respiratory system. Grief is cyclical and it involves anger, fear, loss, sadness, and a sense of struggling with the new identity that comes after a loss. It affects every part of the body and it is just as physically painful as it is emotionally painful. We discuss ways to learn how to live alongside of the grief instead of dismissing it or pushing yourself to overcome it. Please send us an email at [email protected] if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: [email protected]Instagram: @phoenixinnerhealing.22Photo Credits: Brooke M. Enerson
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44min
August 13, 2023 Anxiety and its Effect on the Stomach
In this week's episode we talk about anxiety and how it affects the body. We discuss what causes anxiety and how when it becomes chronic that's when it is most damaging to the body. We look at the effect on the body from an Eastern medicine and Western medicine perspective. If this podcast helps you or you think it could help someone else- please share! The only way other people hear it is if it gets shared. If you have any thoughts, questions, or suggestions feel free to message us or send us an email. Email: [email protected]Facebook: You are the Alchemist pageInstagram: @phoenixinnerhealing.22Photo Credits: Brooke M. Enerson
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31min
August 06, 2023 Fear, Emotions, and the Kidneys
In this week's episode we discuss fear and how it affects our kidneys and what we can do when we are feeling excessive amounts of fear. We also talk about how our emotions and mental health/body are all connected and continue through a consistent cycle. We discuss not only Western medicine, but also Eastern medicine and how each are relevant even when one is more focused on than the other. As always, please email or message us if you have any questions, concerns, thoughts, or suggestions for what you would like us to talk about! We love hearing how this episode or others resonates with you so our email is [email protected] Also, if you could rate/review/share, it will help us reach more people with this podcast as that is the only way we grow!Links: Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: [email protected]Instagram: @phoenixinnerhealing.22Photo Credits: Brooke M. Enerson
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37min

FAQs about You are the Alchemist:

How many episodes does You are the Alchemist have?

The podcast currently has 20 episodes available.