In this episode we talk about Blue Zone Principles number 2 which is all about creating a social group that supports and encourages healthy behaviors and a healthy lifestyle. There is a connection between physical health, mental health, and your social circle and this can affect your behaviors, actions, and states of being. We will become what we surround ourselves with and it is incredibly important that we surround ourselves with who we want to become. Please send us an email at [email protected] if there are any topics, questions, concerns, or areas of mental health, mindset, or self-improvement you would like us to discuss on one of our episodes! We are here to connect with you and the whole reason we chose to do this podcast is to help as many people as we can. Any feedback is more than welcome and will be seen as a way for us to connect better to our audience. Thank you for listening!Facebook: https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT0NM7fbQ34SHhgOS_c5kkvp1oS89mRwl2PQmMOl8GfQPA00STyQ_newyUdkm6o2YIlDhsMEUnRGQBSBAzVmyvFve9xjOwuzUje-fDMTlk1UWvnXni6NIkwEmail Address: [email protected]Instagram: @phoenixinnerhealing.22Phoenix Inner Healing Website:Transform your life, mindset, and love- Phoenix Inner Healing (mykajabi.com)Photo Credits: Brooke M. Enerson