In this Russian podcast for B1–B2 learners, we talk about the Blue Zones — places in the world where people live longer staing active. Listen to slow and clear Russian, learn useful Russian vocabulary about health, longevity, lifestyle, food, family, stress, habits, and active living, and practice Russian listening comprehension with a real-life topic.

🎧 Listen in slow, clear Russian (B1–B2) and follow along with the text. Perfect for intermediate learners who want to improve Russian through listening and reading.

📚Watch, listen, and read the full script on my Patreon.

🎧More Russian podcast episodes.

00:00 — Вступление

02:19 — Что такое "голубые зоны"?

04:55 — Первое правило долголетия

07:20 — Второе правило долголетия

09:32 — Третье правило долголетия

11:58 — Четвёртое правило долголетия

13:53 — Пятое правило долголетия

16:23 — Шестое правило долголетия

18:22 — Седьмое правило долголетия

20:08 — Восьмое правило долголетия

21:38 — Девятое правило долголетия

22:58 — Десятое правило долголетия

27:03 — Что общего у регионов "голубых зон"?

29:04 — Какие секреты долголетия вы знаете? Делитесь в комментариях!

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Kofi

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