Blueprint Breakers

In this episode, I'm diving deep into a topic that's close to my heart (and maybe yours too): finding fulfillment without the traditional path of motherhood. For years, I wrestled with the limiting belief that a family was the only key to happiness. But let me tell you, my journey has been a wild ride of grief, self-doubt, and ultimately, incredible healing.

I'll share how I navigated the societal pressure to conform, the impact of this belief on my mental health, and the powerful tools I discovered along the way. We'll talk about reframing those limiting expectations, the importance of therapy and finding your tribe, and how to build a life filled with joy and purpose on your own terms.

If you've ever questioned the "shoulds" of life or felt lost on your path, this episode is for you. Let's break free from the blueprints and build a life that truly lights us up.

About Amy A. Palmer

As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented.

After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur.

Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life!

Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today

Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠⁠⁠

What were your top five highlights from 2024? Let’s talk about it!

I was having a “meh” feeling towards 2024 until I did this exercise. Listen to how I turned around my feelings of “I didn’t accomplish enough this year”, to having a heart filled with gratitude and excitement for the future!

My experiences this year have truly shaped my life vision, and I'm curious to hear about your own top five highlights. What were your favorite things about this year? Let's share our journeys together and celebrate all that we've achieved and learned! Join me on the Blueprint Breakers podcast – and let's have a fun and inspiring conversation! Send your 2024 highlights to: [email protected]

About Amy A. Palmer

As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented.

After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur.

Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life!

Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today

Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠⁠⁠

In this episode of the Blueprint Breakers podcast, I sit down with Star Bradbury, a consultant, and author of 'Successfully Navigating Your Parents’ Senior Years.'  Star shares her journey from a career in performing arts to becoming an expert in senior living. We delve into her personal experiences caring for aging parents and the invaluable insights she gained. The discussion covers crucial topics, such as the importance of early conversations about aging, understanding the differences in senior care options, and actionable steps for creating a successful aging plan. Star offers practical advice for both caregivers and solo agers, emphasizing the need for a solid support system and conscious aging. Her book provides a comprehensive guide to preparing for and navigating the complex world of senior care, ensuring that our loved ones age with dignity and independence.

About Star Bradbury

A former Florida licensed administrator and Executive Director for both an Assisted Living and Memory Care facility, Star has a broad understanding of the variety of options and choices families face. Her 18 years working with a nationally recognized Life Care Community (Oak Hammock at the University of Florida) allows her to share her expertise in this otherwise confusing and complex senior living option as well.

 As the founder of Senior Living Strategies, and the author of Successfully Navigating Your Parents’ Senior Years, she regularly collaborates and consults with individuals and families from all walks of life as well as professionals in the legal, medical, financial, and long-term care insurance world.

Her passion is to help families develop a comprehensive, proactive plan that will allow them to make the best most informed decisions--for their parents’ well-being and their own.  Having lost both sets of parents, in-laws, a sister, and many friends, she has the compassion and understanding as well as the professional experience to guide you.

Website:  www.starbradbury.com

Get Successfully Navigating Your Parents’ Senior Years via all the major booksellers!

About Amy A. Palmer

As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented.

After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur.

Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life!

Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today

Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠⁠⁠

Is it menopause or is it something else? Check out my conversation with Andrea Donsky, a seasoned health and wellness expert with over 25 years of experience. We dive into the complexities of menopause and perimenopause, sharing personal stories and professional insights. Discover the 103+ symptoms of menopause uncovered through groundbreaking community research, and explore practical solutions from nutrition, lifestyle changes and supplements. Andrea discusses her venture, Morphus, which focuses on supporting women through menopause, emphasizing the power of understanding one's body. Whether it's managing hot flashes, night sweats, or brain fog, this episode offers hope, help, and self-compassion. Join the conversation and break the stigma surrounding this life stage.

About Andrea Donsky

Known as the “Menopause Educator and Researcher” to her 340,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the conversation around perimenopause and menopause.

An entrepreneur with nearly 25 years of experience in the health and wellness industry, Andrea is a respected Multiple-Award-Winning Influencer, soon-to-be Published Researcher, Media Personality, Speaker, and Author.

Andrea hosts the popular podcast ‘Menopause Reimagined,’ and appears as a Menopause Expert on television across North America. To date, Andrea has appeared in more than 500 TV segments and has been featured on every major network across the U.S and Canada.

Her latest venture, www.wearemorphus.com helps women to “Reimagine Menopause” as a journey of empowerment so they feel heard, supported, and validated. Morphus empowers women to take control of their symptoms and health with nutrition, lifestyle, research, and science-backed supplements.

Andrea is currently writing a book about menopause, which will be published in the spring of 2026 by Simon and Schuster.

Follow her on TikTok and Instagram @andreadonsky and @wearemorphus to learn more.

Participate in Andrea’s Menopause surveys here: https://wearemorphus.com/pages/research-surveys

About Amy A. Palmer

As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented.

After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur.

Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life!

Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today

Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠⁠⁠

Are you ready to join our Stuck to Stellar Support Circle? Next cohort starts soon! stucktostellar.com

How You Finish is How You Start

Join me, Amy A. Palmer, as we delve into holistic approaches to finishing 2024 strong and setting a thriving groundwork for a fulfilling 2025. This episode covers a six-step lifestyle redesign blueprint to help you navigate midlife challenges in areas like work, health, and relationships. We discuss staying in alignment with your true self, maintaining joy, and overcoming obstacles such as time management and rejection. Also, learn about our support initiative, the 'From Stuck to Stellar' program, designed to help women reach their highest potential through mutual understanding and actionable steps. Tune in for deep insights on goal setting, creating life blueprints that align with your core values, and preparing to welcome the new year on a positive and purposeful note.

Join the next cohort of From Stuck to Stellar Support Circle: stucktostellar.com

00:00 Introduction and Purpose

00:48 Defining a Blueprint Breaker

01:37 Reflecting on 2024 Goals

04:17 Embracing Flow and Alignment

06:11 Setting Goals for the New Year

07:47 Invitation to From Stuck to Stellar

09:17 Identifying Life's Pain Points

12:32 The Six-Step Blueprint Redesign Process

17:47 Implementing Your Vision

18:28 Step Five: Planning Your Path

19:14 Step Six: Taking Action

19:41 Overcoming Challenges

22:34 Seeking Support and Community

23:52 Common Thoughts and Misconceptions

30:31 Invitation to Join Stuck2Stellar

31:28 Program Details and Conclusion

About Amy A. Palmer

As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented.

After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur.

Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life!

Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today

Blueprint Breakers facebook group: https://www.facebook.com/groups/528191312407130/

Join the From Stuck to Stellar Support Circle: ⁠⁠⁠⁠⁠⁠⁠StucktoStellar.com

Are you tired of yo-yo dieting and feeling overwhelmed by menopause? Join me as I meet with Debbie Harris, Integrative Nutrition Health Coach who's cracked the code to balanced living. Discover how Debbie's 30-day balancing kit and personalized program can help you manage weight, reduce stress, and embrace your body—no extreme diets or self-hate required. Tune in for practical tips and empowering insights.

About Debbie Harris

Debbie Harris is an Integrative Nutrition Health Coach committed to helping women aged 45 and over conquer their weight loss challenges. As a lifelong dieter for over 50 years, Debbie experienced the frustration of losing weight, keeping it off temporarily, and then gaining it back. Going through menopause and trying all different “diets’ led her to understand the connection between hormones, food, and weight release.

She co-founded Maynestreet Weight Loss & Wellness with her husband after she released 46 lbs and he released 53. Debbie wants to break the cycle of dieting insanity that so many women go through. She is also a Certified Hypnotist and uses hypnosis in her Maynestreet exclusive women’s program alongside the successful Maynestreet Weight Loss program that has helped hundreds of people take their weight off, get off medication, feel better than they have in years, and keep their weight off.

Debbie is currently working on her book, “Dieting Sucks…” and plans to have that finished and published early next year. 

Connect with Debbie: https://maynestreet.com/

About Amy A. Palmer

As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented.

After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur.

Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life!

Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today

Blueprint Breakers facebook group: https://www.facebook.com/groups/528191312407130/

Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠⁠⁠

Get Ready for Next Level Love

In this episode, we dive deep into the world of love, self-acceptance, and relationship patterns with Junie Moon, who has guided thousands of women to freedom and self-love. We explore her personal journey of overcoming self-criticism and unhealthy relationship blueprints, shedding light on 'next level love.' Junie shares how shadow work transformed her life and offers insights into recognizing and shifting unconscious patterns that hinder our ability to form genuine connections. Discover practical steps for breaking free from detrimental relationship habits and cultivating self-worth. Join us for an inspiring conversation about reclaiming your truth and opening your heart to a healthier, more authentic love.

About Junie Moon

Junie Moon, CEO of Midlife Love Out Loud, a Global Love Mentor, International Best-selling Author, Award Winning Speaker, Women's Empowerment Leader, and Certified Shadow Work® Coach, has supported thousands of women over the past 30 years to claim what is their birthright: the freedom to be and love themselves without apology. When women experience this freedom, they attract lifelong Next Level Love and experience an extraordinary second half of life.

Connect with Junie: https://midlifeloveoutloud.com/

Enter Contest to WIN coaching program! https://midlifeloveoutloud.pages.ontraport.net/RTKCONTEST-podcast

About Amy A. Palmer

As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented.

After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur.

Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life!

Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today

Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠⁠⁠

In this episode of Blueprint Breakers, I sit down with Nene Ekufu, a dynamic confidence coach who shares her transformative journey from a shy and introverted teenager to a confidence-boosting mentor. Nene opens up about overcoming personal challenges, including shyness, dyslexia, and self-image issues, and how discovering her passion for sign language interpreting revealed her true potential. We delve into the four key areas that hold us back from our true potential and practical strategies for tackling limiting beliefs. Discover how Nene inspires her clients to embrace their greatness and live confidently, and learn valuable tips for anyone looking to reshape their self-image and achieve their dreams.

About Nene Ekufu

Nene Ekufu is an international Speaker, Confidence Coach, Law of Attraction, and certified Dual Elite Neuroencoding Specialist. She works with introverts who are naturally shy and those who are capable but lack the belief or know-how to win in life, love, and career by showing the world their unique abilities.

Through her work, she guides her clients to reconnect with their inner being, become more confident and show up authentically. Nene helps her clients develop a stronger sense of self-belief, silence their inner critic, and empower themselves to live fulfilling lives on their terms. Her work has gained recognition globally, and she even interpreted for the late Her Majesty Queen Elizabeth II when she opened a new hospital in London. Nene believes in the power of the mind and the ability of each individual to create the life they desire. She is passionate about helping introverted people find the courage to express their inner voice and live their best life.

Connect with Nene

OVERCOME AUTOMATIC NEGATIVE THOUGHTS: A GUIDE FOR INTROVERTS 

About Amy A. Palmer

As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented.

After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur.

Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life!

Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today

Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠⁠⁠

In this episode of the Blueprint Breakers podcast, I'm diving deep into the complex topic of likability. What does it really mean to be likable? And does the bar for likability differ for men and women? I'll share my personal experiences, reflect on the societal expectations women face, and challenge the negative self-talk that can hold us back. Join me as we unravel the layers of likability and its impact on empowered women in midlife and beyond

About Amy A. Palmer

As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented.

After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur.

Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life!

Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today

Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠⁠⁠

Join me as I welcome life coach Julie Smith to Blueprint Breakers for an enlightening conversation on mindset, self-worth, and a transformative approach to goal-setting. 

Julie shares her journey from personal development enthusiast to life coach, illustrating the profound impact mindset can have on our daily lives. Discover the innovative concept of H.E.A.R.T. goals, designed to keep you aligned with your true passions and energies. Julie also delves into overcoming self-limiting beliefs and the importance of self-love in achieving confidence and fulfillment. A must-listen for anyone striving to move beyond the grind and live more authentically and purposefully.

About Julie Smith

Global pharmaceutical leader turned life coach, Julie Smith has spent over 25 years navigating the corporate world while raising 2 daughters and being a farm wife. Witnessing the transformative power of personal growth, Julie now uses her unique experience and a compassionate coaching framework to help others unlock their potential and achieve goals with laser focus. Julie's passion lies in empowering women through aging and menopause. She expertly blends critical thinking with empathy, providing the perfect balance of challenge and support to guide clients on their journey to a life they truly love.

Contact Julie:  

IG: @juliesmith.lifecoach

https://stan.store/Julie-Smith

www.juliesmithlifecoaching.com

About Amy A. Palmer

As host and facilitator for the Blueprint Breaker podcast, Amy is dedicated to expanding and amplifying the voices of women over 45 who are living a “non-traditional” lifestyle. She believes there is more than one way to do life and we all deserve to be seen, heard, understood and represented.

After a lifelong struggle with feeling “outside” the societal norm and longing to live up to perceived expectations, pardon Amy’s French as she says fuck the blueprint! She has found peace, acceptance, and joy as she embarks on the next era of her life as a digital nomadic entrepreneur.

Amy was formerly a senior corporate executive, a nationally recognized sales and operations expert, an award-winning actress, a resident of 13 different US cities, and a prize-winning DC blogger. Amy has a vast network of friends and colleagues with whom she enjoys travel and adventures and a close family including six niblings (nieces & nephews), the loves of her life!

Amy's Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @amypalmer.today

Join the Blueprint Breakers Insiders Network: ⁠⁠⁠⁠⁠⁠⁠Community.BlueprintBreakers.com⁠⁠⁠⁠⁠⁠⁠

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