In this episode, Nikki and Tary explore the nuanced differences between regret and remorse, sharing personal stories and insights on how understanding these feelings can lead to growth and healing. They discuss how to let go of past mistakes, the importance of self-forgiveness, and lessons learned from relationships and life choices.

Nikki's favorite item of the week
https://athleta.gap.com/browse/product.do?pid=864090122&vid=1&searchText=signature%20rib%20tank#pdp-page-content

Tary's favorite item of the week
(paid link) https://amzn.to/4vyzSP0

*As an Amazon Associate I earn from qualifying purchases.

In this episode, Nikki and Tary explore how to change your own mindset and possibly influence others without being aggressive manipulative. They discuss neuroplasticity, the use of clinical psychedelics, the impact of aging, and practical strategies for personal growth and effective communication.

Nikki's favorite item of the week:
(paid link) https://amzn.to/4vFcUWk
*As an Amazon Associate I earn from qualifying purchases

Tary's favorite item of the week:
https://www.everand.com/

If you are in the Reno/Sparks Nevada area, and are interested in the Spravato Clinic that is mentioned in this episode, click here: https://www.balancedmindnv.com/

In this episode, we explore the importance of generativity across generations by sharing personal stories and discussing how passing down wisdom enriches lives. We also discuss where we are failing at this by not giving older generations the time and patience to share their hard earned lessons and advice. 

Nikki's favorite item of the week
Memory of a Killer starring Patrick Dempsey on Hulu

Tary's favorite item of the week
(paid link) https://amzn.to/4tIvlc0

*As an Amazon Associate I earn from qualifying purchases.

This episode explores emotional masculinity, the importance of emotional intelligence in men, emotional maturity and how it impacts relationships. Featuring insights from Mike Hamm and perspectives on communication, vulnerability, and relationship dynamics, we offer practical advice for fostering healthier connections.

Nikki's favorite item of the week
https://amzn.to/3OgxPPG

Tary's favorite item of the week
https://amzn.to/4tFdQcd

Mike's favorite item of the week
https://www.thenorthfacerenewed.com/?gad_source=1&gad_campaignid=20647664368&gbraid=0AAAAAqWeN9577slg4r_2bgsxGjLOYKF26&gclid=Cj0KCQjwqPLOBhCiARIsAKRMPZqalu3wPjz27rfzgpVmqWYnRBR6voAxwcCRkVNTNtrkUWw3Nn6EmLEaAmYSEALw_wcB

In this episode, Nikki and Tary share their insights into their own red and green flags in relationships, self-awareness, and everyday habits. They explore how honesty, boundaries, and self-acceptance shape their lives and connections.

Nikki's favorite item of the week
(paid link) https://amzn.to/4vg0hBK

Tary's favorite item of the week
(paid link) https://amzn.to/4t7vSUY

*As an Amazon Associate I earn from qualifying purchases.

In this engaging conversation, Nikki and Tary explore the challenges of feeling stuck, share personal stories, and discuss practical strategies for overcoming emotional and mental barriers. From handling anxiety and emotional blockages to embracing change and self-care, they offer valuable insights to help listeners navigate their own journeys of growth.

Nikki's favorite item of the week
(paid link) https://amzn.to/41dfXbj

Tary's favorite item of the week
(paid link) https://amzn.to/4serJgn

*As an Amazon Associate I earn from qualifying purchases

We had to dig deep on this one! Join us as we discuss the secret rules we live by. Maybe we're not even aware of some of these rules as they're so ingrained in our subconscious. What are some of your secret rules of life that motivate you or help you to make decisions?

Nikki's favorite item of the week
(paid link) https://amzn.to/4dhSehn

Tary's favorite item of the week
(paid link) https://amzn.to/4bU9yGH
(paid link) https://amzn.to/4bZwIvo

As an Amazon Associate I earn from qualifying purchases.

 In this episode, we explore the things we once thought mattered but turned out to be insignificant, sharing personal insights and lessons learned. From college degrees to material possessions, discover what truly brings value and happiness in life.

Nikki's favorite item of the week
https://miimmiic.com/products/no-183-tomato-vine-eau-de-parfum?variant=53200060186992&tw_source=google&tw_adid=&tw_campaign=23545898141&tw_kwdid=&gad_source=1&gad_campaignid=23545904615&gbraid=0AAAAAoc8_2qFFRnXyOLK4NVdk_fzNiby-&gclid=Cj0KCQjw4a3OBhCHARIsAChaqJOxYLoILA6vGMvTDpMefaqjp0KZ355iKukejkI-rkJdDDGLHfaIK5saAhO9EALw_wcB

Tary's favorite item of the week
(Paid Link) https://amzn.to/4v1Z6pp
As an Amazon Associate I earn from qualifying purchases.

This episode explores practical strategies for saving money, investing wisely, and planning for a secure financial future. Nikki and Mike (The But) share personal stories, tips, and mental models to help listeners start saving at any age and achieve financial freedom.

Nikki's Favorite Item of the Week
Microwave your unpeeled garlic cloves for 10 seconds for easy peeling!
(paid link) https://amzn.to/4tjUmKj
*As an Amazon Associate I earn from qualifying purchases.

Mike's Favorite Item of the Week
https://marleyspoon.com/offer/flash-sale-270m-2026?CLID=goog&v=USMSSEAGOOGBR270M01Q126FS&utm_source=google&utm_medium=cpc&utm_campaign=US|MS|SEA|GooG|BR|01|marley_spoon_e&utm_content=brand&gad_source=1&gad_campaignid=648646267&gbraid=0AAAAADQxRyNnAjIZqhEWCjpfzKp-kJaxO&gclid=Cj0KCQjwm6POBhCrARIsAIG58CJ45phdWBhmSUNMDHn34yutkd5iRyoD_DAtB2J1DHUsKmI685lZ6FwaAvCJEALw_wcB

https://www.hellofresh.com/pages/meal-kit-delivery?c=NAT-S01-GOOG-50OFF-FB-RF-BAU-01&mealsize=3-2&utm_source=google&utm_medium=cpc&utm_campaign=GLG_US_google_Act_2025_Brand_WK31_50PctOff_FreeBfast_Refresh_Main&discount_comm_id=4a8baf67-7b32-4d03-86ad-53eafe280047&utm_content=act_paidsearch_seabrand&offer=50pctFS-BF&dis_channel=seabrand&gad_source=1&gad_campaignid=1822059265&gbraid=0AAAAADvIZeZNUFeiIxUk_FNKk7rsAjshd&gclid=Cj0KCQjwm6POBhCrARIsAIG58CKq3svCZUFzbQfIsCZcimmsXi1F28-1v7X4DLyNTMyjXTVBe-NEqUoaAqM0EALw_wcB

https://www.blueapron.com/?srsltid=AfmBOoq26MBsu9nxLz4ELzmPi_IVOCBPhM31KiMS22-bX7IW8j0LEqt5

What does forgiveness look like to you? Do you agree with the statement "Forgiveness is for the forgiver"? In this episode, we break down how we feel about forgiveness and what we need in order to forgive someone. We also discuss how we feel about someone forgiving us and how resentments build up.

Nikki's favorite item of the week
https://www.facebook.com/search/top?q=kami%20orange%20boundary%20coach