Breastfeeding nourishes babies—but its benefits don't stop there. It also plays a vital role in protecting a mother's health, supporting recovery after childbirth, and promoting long-term well-being.Join us on BusinessMirror Freshly Brewed as we explore why breastfeeding matters for mothers as much as it does for their babies.• Guest: Dr. Joyce Estela A. Jerus, Obstetrician-Gynecologist, Perpetual Help Medical Center–Las Piñas• Host: Anne Ruth Dela Cruz, BusinessMirror Health and Fitness EditorGrab your favorite cup of coffee and tune in for another insightful conversation that helps you #KnowMore

Sustainability isn't just about protecting the environment—it's also about empowering communities, creating livelihoods, and making conscious choices that leave a lasting impact.Grab your favorite cup of coffee and join us on Freshly Brewed, where compelling conversations brew between fascinating guests and BusinessMirror's journalist-hosts.In this inspiring episode, discover how sustainability, entrepreneurship, and Filipino craftsmanship come together to create opportunities for people while caring for the planet.• Guest: Reese Fernandez-Ruiz, Co-Founder and President, Rags2Riches• Host: Bless Ogerio, BusinessMirror Trade and Industry Reporter

What if aging wasn't just about adding years to your life—but adding life to your years?As breakthroughs in regenerative and longevity medicine continue to reshape health care, more people are discovering that growing older doesn't have to mean slowing down. In this episode, we explore the science behind healthspan—the years we live in good health—and how it may be possible to stay stronger, healthier, and more active for longer.Join Anne Ruth Dela Cruz, BusinessMirror's Health and Fitness Editor, as she sits down with Dr. Rolando Balburias, Medical Director of Rhodium Regenerative Institute, for an insightful conversation on longevity medicine, regenerative therapies, and practical ways Filipinos can age well.Tune in tomorrow on Freshly Brewed and discover how the future of healthy aging is already here.#FreshlyBrewed #BusinessMirror #KnowMore #HealthyAging #Longevity #Healthspan #RegenerativeMedicine #Wellness #HealthyLiving

In a world where anyone can post, share, and go viral, who do you trust?As misinformation spreads faster than facts and AI reshapes the way we communicate, earning—and keeping—the public's trust has never been more challenging.Brew yourself a cup of coffee and join Freshly Brewed, where BusinessMirror's journalist-hosts sit down with today's thought leaders for conversations that matter.In this episode, Noel Rene Nieva, President and CEO of Perceptions, Inc., joins BusinessMirror Social Media Producer Malou Talosig-Bartolome to discuss the future of public relations, the importance of credibility, and how communicators can thrive in the digital age.Is trust becoming harder to earn—or more important than ever? Share your thoughts in the comments.

Can the Philippines keep its global edge in abaca as climate change, crop diseases, and rising competition reshape the industry?The Philippines is the world's leading producer of abaca—a remarkable natural fiber used in products ranging from specialty paper and tea bags to textiles, composites, and eco-friendly materials. The industry supports thousands of Filipino farmers and remains a vital contributor to rural livelihoods and exports.But with climate change, plant diseases, and intensifying global competition threatening production, what's next for one of the country's most important agricultural sectors?Before you pour your first cup of coffee on Monday, join us on Freshly Brewed, where compelling conversations brew between fascinating guests and BusinessMirror's journalist-hosts.In this episode, Arnold "Ali" Atienza, Executive Director of the Philippine Fiber Industry Development Authority (PhilFIDA), sits down with Malou Talosig-Bartolome, BusinessMirror's Social Media Producer, to discuss the state of the Philippine fiber industry, the challenges confronting farmers, and the opportunities that could secure the country's leadership in the global abaca market.

Artificial intelligence is no longer just for tech companies and coders. From managing household budgets and planning meals to organizing schedules, assisting with schoolwork, and boosting workplace efficiency, AI is becoming an everyday tool for families and professionals alike.Join us on Freshly Brewed, where BusinessMirror's journalists sit down with thought leaders and industry experts for conversations that inform, inspire, and spark new ideas.In this episode, "AI for Everyday Productivity," Strategic Business Consultant, Corporate Trainer, and AI advocate Jaycee Supan-Ynares joins BusinessMirror Trade and Industry reporter Bless Ogerio to discuss practical ways AI can help simplify daily routines, save time, and enhance productivity—whether at home, in school, or at work.Tune in this Monday and discover how AI can work for you—one prompt at a time.

For 86 years, the Girl Scouts of the Philippines has helped shape generations of young Filipinas into confident leaders, community builders, and agents of positive change.Join us as we celebrate the enduring legacy of Girl Scouting and explore how the movement continues to empower young women in an ever-changing world.In this episode, BusinessMirror Macroeconomy Reporter Justine Xyrah Garcia sits down with Ms. Marielle Lia Annika D. De Guzman, National Outstanding Troop Leader for 2025, for a conversation on leadership, service, mentorship, and inspiring the next generation of Filipina changemakers.Grab your coffee and tune in to Freshly Brewed—where compelling conversations brew between fascinating guests and BusinessMirror journalists.

Illicit trade continues to undermine legitimate businesses, reduce government revenues, and threaten consumer safety—creating ripple effects across the Philippine economy.This June 15, Freshly Brewed takes on the realities behind smuggling and illicit trade, unpacking its impact on industries, consumers, and national economic stability, along with the policy and enforcement responses needed to address it.Join the conversation over coffee as we break down the issue with industry and policy insights.Featuring Dr. Jesus Arranza, Chairman Emeritus of the Federation of Philippine Industries and Fight Illicit Trade, in conversation with BusinessMirror Trade and Industry reporter Bless Ogerio.

Food is more than nourishment—it is a reflection of culture, history, and identity. Across the Philippines, many traditional recipes and culinary practices remain undocumented, quietly preserved in family kitchens and passed down through generations through memory and experience.

As communities evolve and modern lifestyles reshape the way we cook and eat, an important question emerges: How do we preserve these stories before they disappear?

In this episode of Freshly Brewed, Clang Garcia—author, food heritage advocate, and Philippine Ambassador to the World Food Travel Association—joins BusinessMirror Wine and Dine Editor Anne Ruth Dela Cruz for a fascinating conversation about the award-winning Secret Kitchens of Samar book series.

Together, they explore the recipes, traditions, and communities that make Samar's culinary heritage unique, and discuss why documenting food culture is vital to preserving history for future generations.

Brew a fresh perspective and discover the stories behind the flavors.

When medical concerns arise unexpectedly, the first question is often the hardest: should you head straight to the Emergency Room, or is Urgent Care the more appropriate option?Knowing the difference between urgent care and emergency care can make a critical difference in how quickly and appropriately patients receive treatment.Before we begin today’s conversation, grab your cup of coffee and join us on Freshly Brewed—where compelling conversations brew between fascinating guests and BusinessMirror’s journalist-hosts.In this episode, we unpack the evolving role of urgent care in today’s healthcare system and how Makati Medical Center is expanding access to timely medical services through its newly launched Urgent Care Center.Joining the discussion is Dr. Amado A. Flores III, Head of the Emergency Department and Urgent Care Center of Makati Medical Center, together with Anne Ruth Dela Cruz, BusinessMirror’s Health and Fitness Editor.Tune in this Monday for a clear, practical guide to making the right care decisions when every minute counts.