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BNT: Speak For Yourself
By BNT: Speak For YourselfSociety & Culture
BNT: Speak For Yourself episodes
- Ep. 24 My Best Friend, Anxiety
BNT discusses the Netflix series 'The Mind Explained' swerving into the anxiety episode. What is anxiety? Who has it? How do you get rid of it? Find out on this epsiode of Dragon Ball BNT!
23 min - Ep. 23 Mind Over Matter
BNT dives back into the Netflix series “The Mind, Explained.” This time around, the ladies discuss “mindfulness.” What it is, what it ain’t, and how it is used to train your brain, body, and emotions to react to different external stimuli. It’s about to get zen over here!
Quote: “Learn to be calm and you will always be happy” – Paramahansa Yogananda
20 min - Ep. 22 Back In The Habit: Self-Care
This episode, BNT is all about habits: good habits, bad habits, weird habits, adding habits, and subtracting habits. The ladies discuss one habit they personally want to get rid of and one habit they would like to introduce into their lives. It has been said it takes 21-days to get rid of or pick up a habit, so let's all get started!
38 min - Ep. 21 Healthy Habit Disaster
BNT dive into DIETS. The ladies look into the fads, trends, and what's hitting to lose weight, battle the bulge, and fit in, literally. Drop your comments in a voice note!
37 min - Ep. 20 What’s On Your Face?
BNT is back at it again; they explorer the human skin. Why do we get acne, blackheads, and irritation?
32 min - Ep. 19 What The Kale?!
By 2045, 700 million people will have diabetes.
BNT gets into the 2017 documentary"What the Health." It is the groundbreaking film that critiques the health impact of meat, fish, eggs, and dairy products consumption, and questions the practices.
36 min - Ep. 18 What is a Feminist?
BNT drives into feminism. Are you one without knowing it?
Quote: “Who knows what women can be when they are finally free to be themselves.” by Betty Friedan [American feminist writer and activist]
32 min - Ep. 17 Why Can't We Get Rid of Student Loans?
BNT discusses the student loan episode of Money Explained, how much they owe in student loans, and if they have forgiven themselves or plan to pay their student loans back.
Quote:
“May your college memories last as long as your student’s loan payments”
“Thank your student loan for getting me through college, I don’t think I can ever repay you.”
50 min - Ep. 16 Yo Credit Card Has Been Denied
America has a problem! BNT get into the credit card debt majority of us are to solve.
Quote:
"Retirement is just a never-ending vacation."
"Now Fridays aren’t the best day of the week anymore… they all are!"
58 min - 49 min
About BNT: Speak For Yourself
From the publisher's feed
Three friends whose goal is to stay connected while discussing movies, trending topics, and sharing a couple of laughs…