In this episode, Tom & Josh share their opinions on whether training in the gym serves as therapy for mental health issues, balancing bodybuilding and coaching, competing abroad and the current rules between federations , finding your category in bodybuilding and much, much more.
Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh are joined by Natural bodybuilder and Online Coach Jack Thorburn.
They discuss Jack’s competitive career so far, when he plans on stepping on stage again, top 5 biggest gym pet peeves, almost getting kicked out of Gold’s Gym Venice and how Josh got blocked by Mike O’Hearn on instagram.
Connect with us!
Jack’s IG: https://www.instagram.com/jack_thorburn/

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down to catch up with recent events in their lives, discuss whether or not traditional ‘bulking’ is a dead, starting up an energy drink company, the weirdest foods Josh has eaten and much more questionable subjects. Enjoy!
Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down with 2021 WNBF World Champion & WNBF UK Judge Martin Lamont.
Martin has a wealth of experience and knowledge in natural bodybuilding, competing for the first time in 2013. They discuss how the sport has evolved, why the personal journey of bodybuilding matters way more than just titles alone, coming back from a big health set back and some of his experiences as a judge.
Connect with us!

Martin’s IG: https://www.instagram.com/martin_mplfitness

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down to discuss their own competitive plans, men’s physique athletes to watch for in the 2026 season, their favourite off plan meals, the importance of holding yourself to a higher standard and much more!
UKDFBA: https://www.instagram.com/ukdfba

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down with the new president of the UKDFBA Christian James to discuss the big changes coming to the federation this year, what you can expect when competing with the UKDFBA as an athlete, plans for the future of the federation and much, much more. 

Connect with us!
UKDFBA: https://www.instagram.com/ukdfba

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh discuss the inaugural BSB Podcast meet-up last weekend which was a huge success, Josh getting punched in the face during Sunday League football, some of out most embarrassing moments ever, drunk stories from Uni and much, much more.

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh discuss Josh’s Sunday league antics breaking someone ACL, their not-so well thought out skincare rotuine’s, whether or not there should be more regional shows in the WNBF and what the next goals in bodybuilding are for the both of them!

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh reflects on the past year and choose their winners for the prestigious 2025 BSB New Year Awards, discuss their own goals for the new year and answer some questions from you guys, the BSB community!

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

The annual BSB Christmas Special Quiz! Featuring Quizmaster IFBB Pro Jack Eagles, PCA Reece Pearson, Travel Vlogger Finn Kelly and Qais & Cam from the Anigains podcast.

Enjoy.

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb