In this episode, Tom & Josh sit down to chat over Tom's experience breaking his 18 month zero caffeine break with a White monster, navigating off plan meals and events in prep, Josh's recent trip to Marbella, the best prep purchases and much, much more!

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

#bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down to chat over the recent PCA Naturals 4 bodybuilding show, update on Tom's prep, Josh's close call with a dangerous man in the gym, ruining your peak week with silly diuretic protocols and much, much more! Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj#bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down for huge milestone episode, number 150! The boys talk over recent events with Jack' Eagle's very unfortunate pec tear, Josh's worst night out ever, ranking our favourite Monster Energy flavours, whether or not we'd ever move to Dubai and answer some interesting questions from you guys.Connect with us!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj#bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down for an in-person podcast to talk over recent events such as the tragic passing of Connor Murphy, learning from loss in bodybuilding, work cup predictions, whether or not either of them have experienced an identity crisis and much, much more.

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us?

Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

#bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down for an in-person podcast to catch-up on life, review the recent PCA Natural 4 show, the recent DFBA Global Cup and it's position in natural bodybuilding, the booming young generation of bodybuilders, mental health within bodybuilding & Tom announces his first show.

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

#bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

n this episode, Tom & Josh are joined by long-time listener and competitive bodybuilder Will Kempsford as they discuss his journey from first stepping on stage to winning bodybuilding shows, the lessons learned from previous preps, the mental and physical challenges of contest prep, and the reality of balancing bodybuilding with family life. The boys also dive into some football chat and give their thoughts on who could be lifting the 2026 World Cup.Connect with us!Will’s IG: https://www.instagram.com/willkempsford_fit/Tom's IG: https://www.instagram.com/tomstocktonn/Josh’s IG: https://www.instagram.com/joshcroggon_/Want to work with us? Apply for coaching below.Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj#bodybuilding #natty #mensphysique #wnbf #ukdfba #bodybuildingpodcast #contestprep #naturalbodybuilding #gymmotivation #worldcup #footballpodcast

Tom & Josh break down the UK's biggest natural bodybuilding federations - the WNBF, UKDFBA and PCA - and score them on athlete experience, judging, lighting, awards, show flow, photography and more.

Which federation comes out on top? Tune in to find out!

#NaturalBodybuilding #WNBF #UKDFBA #PCA #BodybuildingPodcast #MensPhysique #NaturalBodybuilder

In this episode, Tom and Josh discuss recent bodybuilding show wins, the growing controversy around athletes rejecting pro cards, and why AI coaching could become a major issue within the fitness industry. They also share updates from Tom's trip to Ibiza, Josh's recent Gymshark shoot, and their thoughts on the current state of natural bodybuilding.

#NaturalBodybuilding #BodybuildingPodcast #MensPhysique #ContestPrep #OnlineCoaching #AIcoaching #UKDFBA #WNBF #PCA #Gymshark #FitnessPodcast #BodybuildingCoach #BodybuildingLifestyle

Tom got shingles three days into prep, Josh has officially given up on dating, and somehow we ended up discussing a woman that fell in love with a dolphin. Standard Boardshorts & Banter behaviour.Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh discuss what Tom got up to on his 30th birthday as an unc, a potential trip to Ibiza, Josh's offseason progress and future goals and answer some questions from the BSB community!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb