Tom & Josh break down the UK's biggest natural bodybuilding federations - the WNBF, UKDFBA and PCA - and score them on athlete experience, judging, lighting, awards, show flow, photography and more.

Which federation comes out on top? Tune in to find out!

#NaturalBodybuilding #WNBF #UKDFBA #PCA #BodybuildingPodcast #MensPhysique #NaturalBodybuilder

In this episode, Tom and Josh discuss recent bodybuilding show wins, the growing controversy around athletes rejecting pro cards, and why AI coaching could become a major issue within the fitness industry. They also share updates from Tom's trip to Ibiza, Josh's recent Gymshark shoot, and their thoughts on the current state of natural bodybuilding.

#NaturalBodybuilding #BodybuildingPodcast #MensPhysique #ContestPrep #OnlineCoaching #AIcoaching #UKDFBA #WNBF #PCA #Gymshark #FitnessPodcast #BodybuildingCoach #BodybuildingLifestyle

Tom got shingles three days into prep, Josh has officially given up on dating, and somehow we ended up discussing a woman that fell in love with a dolphin. Standard Boardshorts & Banter behaviour.Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh discuss what Tom got up to on his 30th birthday as an unc, a potential trip to Ibiza, Josh's offseason progress and future goals and answer some questions from the BSB community!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh discuss Tom turning 30! Reflecting his years in his 20’s with the biggest mistakes made, lessons learned, stand out experiences and also some weird things both Tom & Josh have done during a bodybuilding prep. Safe to say, a very random but wholesome episode. Enjoy!
Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh are joined by WNBF Men’s Physique Pro & posing coach Qais Butt as they discuss his plans for his upcoming competitive season, lessons leaned from his previous prep, the reality of building a business as an athlete and answer some questions from you guys, the BSB community.
Connect with us!
Qais’ IG: https://www.instagram.com/qaisbutt_/

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh sit down to discuss the recent Benelux Netherlands Pro Show where Jack Eagles stepped on stage for the first time this season, the PCA Scotland show in which a new Men's Physique PCA Pro was crowned, a full review of Josh's time in Marbella along with answering some questions from the BSB community!

Enjoy!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/BsandbanterWant to work with us?

Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

#bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh are joined by Classic Physique competitor and Online Coach Aaron Carpenter.
Aaron is an up and coming British Classic physique competitor who has big aspirations in the IFFB Classic physique division who took some big wins in 2025, and is on track to achieve even more great things.
Enjoy!
Aaron’s IG: https://www.instagram.com/aaron_aesthetics

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh recite their experiences after the creme egg challenge in last week's episode, Tom's recent experiences whilst moving house, tips for sliding into girls' DM's, cringy social media trends and much, much more!

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

In this episode, Tom & Josh take on the Cadbury Creme Egg/Biscoff Egg Challenge in the name of science. Truly the most pivotal moment in our lives so far.
Who stomached the most eggs and do you think you could beat us? Watch to find out.
Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

 #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb