Boardshorts and Banter

In this episode, Tom and Josh review the 2024 WNBF Supernaturals show which included the first UK pro show, along with answering questions from you guys, the BS&B community. 

Enjoy!

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

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Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Continuing with our 1 year special, Tom and Josh are joined by a very special guest and OG listener of the podcast, the asker of horrifying questions, Mr Ian Talbot-Balfe. 

In this episode, they put a face to the name talking about Ian’s journey into natural bodybuilding, struggles he’s faced, embarrassing childhood stories and a lot more. An interesting episode for sure, enjoy!

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

The podcast turns 1! So in this episode, Tom and Josh reflect on what's been a crazy and rewarding year since starting the podcast along with answering some questions from you guys, the BSB community.

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

In this episode, Tom and Josh are joined by fellow natural Men’s Physique competitor and NEW WNBF Men’s Physique Pro Qais Butt, who in his first show of his 2024 season and WNBF Debut, takes home the Pro Card!

They discuss the whole experience of Qais’ trip to Dubai, winning the card, issues he faced going into the Dubai Pro show and review the show as a whole. 

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

Connect with us!

Qais’ IG: https://www.instagram.com/qaisthetics_posing

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

In this episode, Tom and Josh are joined by fellow natural Men’s Physique competitor Joe Balham.

Joe is a PNBA Men’s Physique Pro & Cognitive Behavioural Therapist who’s not only had great success bodybuilding, but also in the world of counselling and now Cognitive Behavioural Therapy (CBT)

They discuss Joe’s competitive history when he turned pro, his experience in CBT and how bodybuilding has had negative effects not only his own mental health, but the effects it can have on all competitors both new and experienced, along with some advice on how to navigate it to achieve better results both physically and mentally.

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

Connect with us!

Joe’s IG: https://www.instagram.com/joebadham_pnba_pro

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

In this episode, Tom and Josh are joined by Classic Physique IFBB Pro Yemi Adefioye, who in his short bodybuilding career is already making a big name for himseld in the classic physique division, winning his IFBB pro card in 2022 and placing top 4 in the 2024 Europa Pro Show.

In this episode, Tom and Josh have a catch up to review this past weekend’s PCA Midlands show, the 4 new natural show’s that have just been announced for 2025, Tom’s recent Stockton Coaching client meet-up and Josh’s competitive plans for 2025.

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

In this episode, Tom and Josh are joined by Josh’s girlfriend Annabella for a Mr & Mrs special!

They talk about how they have managed their relationship through multiple preps and come out stronger, Annabella’s own journey into fitness/coaching and answer some controversial Mr & Mrs questions from Tom and the BSB Community.

Enjoy!

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

Connect with us!

Annabella’s IG: https://www.instagram.com/thenourishedit

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Check out our sponsors!

ALL IN Bodybuilding - use code 'BSB'

Shop here: https://www.allinbodybuilding.com/

In this episode, Tom and Josh discuss the incredible events of the weekend in which they were invited for a trip down to the Gymshark HQ and Lifting Club for a big pull session with Ash Wilson, the results of recent client shows at the UKFBDA HOE Championships and BNBF Scottish ands much more!

A surreal weekend that won’t be forgotten, truly grateful to all of you that support the podcast and this community.

Enjoy!

Want to work with us? Apply for coaching below. 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Check out our sponsors!

ALL IN Bodybuilding - use code 'BSB'

Shop here: https://www.allinbodybuilding.com/

Tom and Josh are joined by Classic Physique IFBB Pro Jack Eagles, the UK's youngest Classic Physique Pro.

In this episode, they discuss Jack's current off-season progress and changes in his training style, goals he's working towards in 2025, psychological effects of PED's, answer some questions from you guys and much more!

Connect with us:

Jack's IG: https://www.instagram.com/jack_eagles/

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/bsandbanter

Check out our sponsors!

ALL IN Bodybuilding - use code 'BSB' https://www.allinbodybuilding.com/