In this weeks episode we recap the Cherokee 2 Mile-ish Classic and preview The Bob Blastow (Blastoff) Invitational!   Catch our nutritional tip at the end as Coach Griffith talks through the importance of Iron in your diet.

In this weeks episode we recap the Cherokee 2 Mile-ish Classic and preview The Bob Blastow (Blastoff) Invitational! Catch our nutritional tip at the end as Coach Griffith talks through the importance of Iron in your diet.

In this weeks episode we recap the Cherokee 2 Mile-ish Classic and preview The Bob Blastow (Blastoff) Invitational!&nbsp; &nbsp;Catch our nutritional tip at the end as Coach Griffith talks through the importance of Iron in your diet.

Bob Blastoff!

All things running related to West Forsyth (GA). This platform is used to instruct and inform about our cross country and track programs.

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Running

All things running related to West Forsyth (GA). This platform is used to instruct and inform about our cross country and track programs.

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Bob Blastoff!

Bob Blastoff!