The Run by WFHS Distance

By Coach Tillery and Coach Griffith

All things running related to West Forsyth (GA). This platform is used to instruct and inform about our cross country and track programs.

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FAQs about The Run by WFHS Distance:

How many episodes does The Run by WFHS Distance have?

The podcast currently has 5 episodes available.

The Run by WFHS Distance episodes:

August 27, 2025 Labor Day of Love
As we get ready for Labor Day weekend we look back on The Bob Blastow Invite in what continues to be a challenging weather scenario season. We preview The Ortho West Invite in Carrollton on Sept. 6 and talk about training plans for Labor Day weekend!
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51min
August 21, 2025 Bob Blastoff!
In this weeks episode we recap the Cherokee 2 Mile-ish Classic and preview The Bob Blastow (Blastoff) Invitational! Catch our nutritional tip at the end as Coach Griffith talks through the importance of Iron in your diet.
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29min
August 13, 2025 Time Trial and Cherokee Classic Information
In this episode we breakdown the numbers and effort from our team time trial on August 9th at CPP. Then we preview the Cherokee Classic! Give it a listen to get all the info as we get our 2025 season underway!
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26min
June 03, 2025 Thoughts on nutrition!
Here is the coaches thoughts on nutrition and how it can prioritize our recovery!
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22min
June 03, 2025 Running Gear
This is a quick guide to our recommendations on running gear.
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18min

FAQs about The Run by WFHS Distance:

How many episodes does The Run by WFHS Distance have?

The podcast currently has 5 episodes available.