The Run by WFHS Distance

Spoiler alert!   We are the 2025 Boys State Champions and a double podium XC team!  Our ladies ran an amazing race to get 3rd and back onto the podium in many years.

Meets covered - Coach Wood, Sectionals, and State XC 2025.  We do a quick review of NXR and cover the post season ATC All0-Metro Banquet!

Rocktober is upon us!  For those about to "Rock" we salute you!  We cover Southern Showcase and talk about our final stretches of meets that starts with the Nike Race of Champions in Cary, NC this weekend.  Spooky season meets PR season in this episode of The Run!

This is an informational podcast for the team as we are not recapping Carrollton in this episode.  It does contain our schedule and all information pertinent to our trip to Huntsville, AL on Friday and Saturday of next week.  Please email me if you have further questions!  Thanks!  Coach Tillery

As we get ready for Labor Day weekend we look back on The Bob Blastow Invite in what continues to be a challenging weather scenario season.  We preview The Ortho West Invite in Carrollton on Sept. 6 and talk about training plans for Labor Day weekend!

In this weeks episode we recap the Cherokee 2 Mile-ish Classic and preview The Bob Blastow (Blastoff) Invitational!   Catch our nutritional tip at the end as Coach Griffith talks through the importance of Iron in your diet.

In this episode we breakdown the numbers and effort from our team time trial on August 9th at CPP.  Then we preview the Cherokee Classic!   Give it a listen to get all the info as we get our 2025 season underway!  

This is a quick guide to our recommendations on running gear.

Here is the coaches thoughts on nutrition and how it can prioritize our recovery!