GPA Podcast: golf fitness, health and performance

Bob Rotella book summary golf psychology and mental performance


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I recently read ‘Golf Is Not A Game Of Perfect’ by one of the leading Sports Psychologists Bob Rotella. It is simple, thoughtful and effective way of improving your game quickly.

Bob talks about many different mental strategies such as visualisation, self talk, expectation management and more.

Listen as i break down the book into 7 key areas 👍

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GPA Podcast: golf fitness, health and performanceBy Billy Troy