GPA Podcast: golf fitness, health and performance

This is an awesome episode to discover what you should be doing for your body before, during and after golf.

Manny is the Director of Recovery at UGP and has plenty of takeaways you can use right now!

Enjoy

I recently read Adam’s book - The Practice Manual and really enjoyed it.

Listen in to hear ideas on:
- Practice strategies
- Swing changes
- Impact conditions
- Learning states 

If you enjoyed the podcast leave a review or subscribe! Thanks

In this golf fitness podcast Jason Lau from performance purpose joins me

We discuss
- Vertical leap training
- Injury prevention
- Speed training 
- Goal setting

Enjoy the episode!

Nick is a decorated strength and conditioning coach out of the UK and works with many professional and amateur golfers alike.

He has many years of experience in the industry and brings a wealth of knowledge.

We cover topics such as
- Speed development 
- Injury prevention
- Nutrition
- Hydration

Enjoy the chat!

Chris is the owner of Amplitude Training and has a sporting  background in golf and football.

Today he trains a variety of athletes so they can achieve their physical best. 

In the podcast we cover a variety of topics including:
- Increasing club head speed
- Sleep 
- Overcoming injuries 

Listen in 👍

Putter fittings have become more popular over the last 5 years.

Listen in to hear what it can do for your game!

I recently read ‘Golf Is Not A Game Of Perfect’ by one of the leading Sports Psychologists Bob Rotella. It is simple, thoughtful and effective way of improving your game quickly.

Bob talks about many different mental strategies such as visualisation, self talk, expectation management and more.

Listen as i break down the book into 7 key areas 👍

I am excited to present this episode of the GPA podcast featuring Ryan Barath from TXG (Tour Experience Golf). 

Ryan has a huge amount of experience and knowledge in golf club fitting and building which makes for awesome listening.

We go through question such as:
- Why get a golf club fitting?
- What are people doing wrong when buying golf clubs? 

There is plenty of information packed into this episode, enjoy!

In this episode i cover the topic of sports supplements.

I discuss topics such as:
- What sports supplements work?
- What supplements should i take?
- What are the benefits of supplements?

Thanks for listening!