GPA Podcast: golf fitness, health and performance

My 10 favourite exercises for golf fitness:
1. Lunge
2. Squat
3. Trap bar deadlift
4. Kettlebell swing
5. Box jump
6. Plyometric pushups
7. Single leg stance + row
8. Clean and press
9. Step and press
10. Medicine ball throw

Listen to hear what a golf Physio screening is and what to expect during the process!

Do you have a golf injury?

What you should do?
1. Get your injury assessed by a golf specific medical professional
2. Get a swing assessment
3. Use the injury as an opportunity 
4. Practice your short game 

Blake is a PGA  member and has a great deal of knowledge in the coaching space.

He currently leads the coaching academy at Lynwood golf club and is doing a great job developing juniors, elite golfers and weekend players alike.

Blake shares some great insights and you are sure to learn a lot from this episode! 

It was awesome to have good friend Adam Kelleher to the podcast!

He is the first official guest and he brings tremendous value and a great deal of experience to your ears. 

Listen to topics such as golf fitness routines, golf industry insights and more.

Adam’s passion is infectious and i am sure you will leave the podcast with some actionable takeaways. 

In this episode i discuss my recent club fitting at cool clubs in Sydney. 

Listen to the benefits of club fitting and what it can do to your game!

Listen in to hear why your golf fitness plans fail!

Lower back pain at golf is not uncommon and can be debilitating.

I discuss 3 reasons why you may be getting back pain so that you can do something about it.

As always, thanks for listening!

In this episode i discuss what every player should be carrying in their golf bag.