Today we had Bob in to talk about overcoming struggles in life. Bob's goal is to help you become aware of the negativity of your internal voice. Most people are so familiar with their negative voice they don’t even recognize it.

Any mindfulness practice can help you become more aware of the negative self-talk in your head. You can try guided meditations, deep breathing exercises, or mindful walking, or simply spend time tuning into your senses. When you become conscious of the present moment, it’s easier to recognize what’s going on internally.

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Today's episode is brought to you by M&C Designs and The Wizards Workshop.

Music is by XTaKeRuX and from his Beyond The Grave Album