In our first episode in 4 months, we discuss our experience as new parents as well as Annavy's journey back to competing Jiu Jitsu postpartum.

Recorded 12/25/2020, Annavy and I recount the whirlwind labor/delivery experience that culminated in the birth of our son Robert. 

Annavy Phelan makes her second appearance on the Bobcast Podcast. We discuss how she's feeling with her 38th week of pregnancy. We then dive deeper into yoga philosophy and our general thoughts on the present emotional state of our culture. 

In this episode, we hear from our friends Carla and Edgardo. They discuss various stages of their Jiu-Jitsu journey, their thoughts on competing, and more.

In this episode, we get to know my longtime friend from Jiu-Jitsu, Douglas Cooper. 

In this episode, we get to know our friend Cindy. We discuss her yoga practice and her journey as a new yoga teacher.

In my first episode ever, I talk with my wife Annavy about her pregnancy and her thoughts around our impending adventure into parenthood.