App in Playstore:

https://play.google.com/store/apps/details?id=com.sikastrength.app

App in App Store:

https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone

Full detailed breakdown of App:

https://www.youtube.com/watch?v=_rX5qyhp2sM

00:41 - Intro and Flannel Fridays

02:14 - Transitioning To Bobsledding

04:16 - Bobsled Vs. Other Sports, Training

08:39 - Snatch and C&J

13:08 - 4 Men Sled Roles

15:42 - Race Day Mentality

18:04 - Lifestyle, Training & Recovery

25:19 - Retirement & The Olympics

29:06 - Life After Bobsled And Olympic Weightlifting

34:46 - Plyometrics, Conditioning, and Weightlifting Training

45:54 - Mobility

48:47 - Staying In Shape, Nutrition

57:52 - Hybrid Athlete, Programming, and Coaching

01:02:12 - Being a Father and an Athlete

01:09:27 - Wrap Up