What's Possible For Natties, Teenagers on PEDs & More - Sh*t Talk by Sika Strength

App in Playstore:

https://play.google.com/store/apps/details?id=com.sikastrength.app

App in App Store:

https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone

Full detailed breakdown of App:

https://www.youtube.com/watch?v=_rX5qyhp2sM

00:00 Daire's life in sales

03:55 There's mutants out there

18:01 Revolutionary Poets

29:23 Rich Froning Hunting Big Game

44:11 Eoin's Love of Mumford & Sons

49:01 Don't Be Soft!

App in Playstore:

https://play.google.com/store/apps/details?id=com.sikastrength.app

App in App Store:

https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone

Full detailed breakdown of App:

https://www.youtube.com/watch?v=_rX5qyhp2sM

00:41 - Intro and Flannel Fridays

02:14 - Transitioning To Bobsledding

04:16 - Bobsled Vs. Other Sports, Training

08:39 - Snatch and C&J

13:08 - 4 Men Sled Roles

15:42 - Race Day Mentality

18:04 - Lifestyle, Training & Recovery

25:19 - Retirement & The Olympics

29:06 - Life After Bobsled And Olympic Weightlifting

34:46 - Plyometrics, Conditioning, and Weightlifting Training

45:54 - Mobility

48:47 - Staying In Shape, Nutrition

57:52 - Hybrid Athlete, Programming, and Coaching

01:02:12 - Being a Father and an Athlete

01:09:27 - Wrap Up

This is https://www.instagram.com/drstephperformance/ who is the Director of Sports Rehab for the Chinese Weightlifting system. He also works with some wrestlers and other athletes on an as needed basis.

App in Playstore:

https://play.google.com/store/apps/details?id=com.sikastrength.app

App in App Store:

https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone

Full detailed breakdown of App:

https://www.youtube.com/watch?v=_rX5qyhp2sM

00:00 - How Did Steph End Up in China?

02:49 - Innerworkings Of Team China

09:45 - Team China's Most Used Recovery Techniques

15:42 - Disorganized Coaches

18:19 - Coaching Methodology

20:26 - Team China's Talent ID

26:31 - Squat vs Split Jerk

32:23 - Bodybuilding Exercises

34:37 - Nutrition and Supplementation

38:37 - Giga Chad Weight Gain

43:38 - Steph's Professional Background and Methods

Sikastrength.com

App in Playstore:

https://play.google.com/store/apps/details?id=com.sikastrength.app

App in App Store:

https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone

Full detailed breakdown of App:

https://www.youtube.com/watch?v=_rX5qyhp2sM

00:00 Her winning lift (from WH stream)

00:55 How It Felt To Medal At Euros

04:37 Visualising Success

05:47 Being a Professional Athlete and a Mother

12:09 Couples Training Together

17:08 Self Funding and Coming to Terms With Failure

24:10 Coach & Brother

27:48 Sport, Growing up & Weightlifting

41:14 Raising Children

48:24 Entrepreneurial Goals

52:03 Personal Weightlifting Goals

Today we talk to Alex about a variety of different subjects from creatine all the way to the spicer subjects. You can find more Alex's content over on his Instagram. https://www.instagram.com/alex_kikel/

Episodes are brought to you by the new Sika Strength App

Androids:

https://play.google.com/store/apps/details?id=com.sikastrength.app

Apple:

https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone

Chapters:

00:00 - Intro

00:59 - Creatine, Intra-Workout Shakes and Performance

08:11 - Solving Gut Issues of Intra-Workouts

11:51 - Specifics of Intra-Workout (Tailored to Individuals) -maybe clip

13:27 - Supplements Vs. Food - maybe clip

15:46 - Negative Impact of Creatine on Women

17:42 - Hormones, Supplements and Sleep

23:42 - Caffeine - Use and Abuse

25:47 - BECOMING A HORSE

27:21 - Neurology and Brain Fuel to Improve Your Training

32:59 - Caffeine Vs. Alpha GPC, Carnitine Effects

36:21 - Oral Vs. Injectable L-Carnitine, Choline and Sport Specific Use

43:54 - DADA (Diisopropylamine Dichloroacetate) = Unlimited Energy?

48:14 - Injuries, Tears and Supplementation for Recovery

52:35 - PEDs Beyond Steroids and Growth Hormone

59:12 - How to Learn Better?

01:02:05 - Fix Your Biology

00:00 - Intro

04:42 - Dispersing Information To The Masses

10:29 - Be Your Own Physio

14:01 - Olympic Weightlifting

17:18 - Coaching An Average Lifter

23:43 - Warming Up Correctly

28:36 - Coaching on the Internet

36:11 - Kelly's Knee Injury

41:09 - Rehab, Strength Coach Vs. Physio

46:10 - Finding the "Right" Therapist

55:21 - Importance of Squat and Foundational Movements

01:01:20 - Flexion and Extension Under Load

01:06:39 - Changes and Evolution of CrossFit

01:16:56 - Hamstring Injuries, Causes and Prevention

01:23:31 - Magic Formula for Recovery

01:28:19 - PEDs, Cocaine and Raw Talent

The Amazing Rise Of Sam Sulek - Sh*t Talk by Sika Strength

sikastrength.com

http://sikastrength.com/