Let’s Talk “PILATES” 
What is the difference between Lagree, X-former, Solidcore, Traditional/ Classical/ Contemporary Pilates? 

Discover how Traditional/ Classical/ Contemporary Pilates has transformed into what we all know and love in the modern form today. How it has made us all get up at 5am to go sweat our booties off. 

Starting from the beginning, Joseph Pilates. 
I go over all the timelines and provide pictures of each reformer for a better understanding of the transformation.

#lagree #lagreevspilates 

@bod.bykylie on all socials

Pilates is everywhere right now— from Tik Tok feeds to beautiful studio shots— but what’s really behind the trend? In this episode, you host Kylie, dives more into the “Pilates it-girl” moment, why everyone’s suddenly rolling out there mats or posting on reformers. Expect to hear about the controversy on filming in classes. And why I personally don’t take that many classes anymore. This episode also puts emphasis on how you can build consistent practice without spending a dime. (Yes, free YouTube classes and who to watch). 

@bod.bykylie on all socials

Welcome to the very first episode of Bod. The Bod.cast is where movement and mindset meet. Hosted by Kylie, founder of Bod., this podcast explores the intersection of wellness, culture, and connection. From conversations about fitness and entrepreneurship and navigating all things related, Bod. is here to inspire you to build a life that feels as good as it looks.

Expect solo episodes that dive deep into personal growth, wellness trends, and the behind-the-scenes of building this brand together. Also to be featured are some of your favorite creators. 

Bod. - Built On Discipline. 

Whether you’re here for motivation, education, or just to feel like you’re a part of a supportive community- welcome. 

Remember your strongest self is built on one choice, one movement, one day at a time. 

@bod.bykylie on all socials