In this episode we are talking to Shana who has a DD (Developmentally Disabled) daughter. We talk about some of the struggles and the joy that comes from having a DD family member. Shana talks about allowing your family member to do age appropriate activities and adjusting so that they can thrive and live their best life. Please join us for a very uplifting episode!

Join us for a candid discussion about trauma experience by Dr. Sherry Bainbridge. Her trauma and PTSD has led her to be a healer in several modalities to help herself and others. You can contact Dr. Sherry at www.holisticcollaboration.com  If you need immediate help, please contact The National Suicide Hotline at 1-800-273-8255 or text 741741

In Part 2 of our scoliosis discussion with Bethany, we will discuss what she has learned about nutrition and genetics. She will also have some parting thoughts for people who have been diagnosed or who have a child that has been diagnosed.

This is the first of a two part discussion with Bethany about her scoliosis journey. Bethany was diagnosed with scoliosis in fifth grade and had a rapid progression in curve when she was 13 which lead to a spinal fusion.

Happy National Acupuncture Day! Today we continue our conversation with Diana Horowitz of Opal Acupuncture and EastWest Microneedling. We are discussing the differences between facial rejuvenation acupuncture and integrative microneedling. We chat about what do the integrative microneedling sessions entail and how does it feel when the procedure is being done? We discuss how integrative microneedling can help to balance the health of your whole body and mind.

October is National Physical Therapy Month! What are the benefits of physical therapy? Is physical therapy only for surgery or injury recovery? Join us for this great discussion of the ins and outs of physical therapy with Physical Therapist Many Johnson. She discusses how physical therapy can help the whole person and is not just about one area of the body.

We are excited to talk to Diana Horowitz, the owner of Opal Acupuncture in Denver, Colorado. We discuss how she got into acupuncture and how she and her partner Amelia Vargas brought the East and West together to create EastWest Microneedling and the courses that they offer. We discuss microneedling for the face in this introduction to microneedling. Join us for Part 2 of our conversation where we discuss the actual microneedling procedure and how it can benefit clients to live their best lives. 

We are so excited to have Caryn Fox with us for our Bodcast! Caryn is the coach for the Fearless Over Fifty Cross Fit class at Vantage Movement. She is here to tell us her story about how she went from being overweight to being a Cross Fit coach in her fifties. She is an inspiration to everyone who wants to feel great as we get older!

In honor of folic acid awareness week, Angelie is going to interview Tami about folic acid. What is the difference between folate and folic acid? Which B Vitamin is folate? How does folate help your cells to reproduce? We also discuss how folate is implicated in scoliosis.