In this episode of Bodies By Design Radio, host Fred Sassani welcomes special guest Troy Taylor for an in-depth conversation about the crucial connection between nutrition and performance. Troy shares his personal fitness journey and how working with Meal Proz has allowed him to help others stay on track with their goals through high-quality, ready-to-go meals.

Together, Fred and Troy break down the benefits of tracking macros, debunk common nutrition myths, and discuss the importance of customizing nutrition to the individual. They also explore how Meal Proz brings convenience and affordability to meal prep—removing the guesswork and helping clients stay consistent.

Troy closes the episode with an invitation to an upcoming Meal Proz tasting event, where listeners can experience the meals firsthand, meet the team, and connect with like-minded members of the fitness community.

In this episode of Bodies by Design Radio, Trainer Fred opens up about a season of transformation at the gym. After 16 years in the same space, Bodies by Design has moved to a brand-new location—bringing upgraded amenities, more room to grow, and a renewed energy for both clients and the team.

Fred also shares reflections on recent staff changes, the bittersweet departure of long-time trainers, and how the integration of physical therapy has taken client care and performance to the next level. With fewer injuries and better results, the mission remains clear: keep it simple, keep it smart.

He also gives listeners a sneak peek into what’s ahead for the podcast, with upcoming episodes diving into nutrition, wellness, and sustainable strategies for a healthier lifestyle.

This episode is full of gratitude—for the community, the team's commitment, and the clients who continue to trust the process. If you're ready for clarity in your fitness journey, you're in the right place.

Are you tired of struggling with your nutrition?

If you're anything like most people, your nutrition struggles have become frustrating.

As we come into the time of year when most people gain 8-10 pounds, your anxiety is up a little bit. You've seen how this goes too many times.

What if it didn't have to be that way?

What if you could completely adjust your mindset regarding how you behave with food?

In this episode, Fred and Donovan provide some proven nutrition principles built into the 30-Day Nutrition Ninja program they created.

If you're a member at Bodies By Design, you definitely don't want to miss this episode and the opportunity to upgrade your mindset around nutrition... especially before the holidays hit.

If you're not a BBD member, you'll still get so much out of this episode.

Enjoy.

This is a big announcement to our loyal Bodies by Design clients and podcast listeners.

The day has come to let you know that Coach Donovan is retiring from Bodies by Design.

After 20 years of in-the-trenches coaching, it's time for the next phase of his life.

• Why?
• What's he going to do next?
• What does this mean for BBD?

Let's jump into this episode as Trainer Fred and Coach Donovan talk through this big moment.

You enjoy taking vacations so you can take a step back and have some time away from the daily grind.

The problem is, you tend to let yourself go completely.

Your fitness is off. Your nutrition is off. Your sleep is off. You've been in a plane or a car for a long time. You're in an unfamiliar place. The list goes on.

We get it.

In this episode, Fred and Donovan share their personal stories of recent vacations. Listen carefully, and you'll gain useful tips to feel fit and accomplished on your next vacation.

Listen, take action, and share with anyone who takes vacations.

Have you ever returned from a vacation feeling fat, lethargic, and completely out of shape?

It doesn’t have to be that way.

In this episode, Fred and Donovan talk about their recent vacations and break down 3 Keys to Staying Fit On Vacation.

If you ever plan on taking another vacation and want to keep you fitness, body, and health on point, listen to this episode.

Over the past 21 years we've seen many people struggle with how to track their progress in a way that empowers them.

Instead of empowerment, the moments stepping on the scale and frowning at the mirror take a mental toll.

It doesn't have to be that way.

In this episode, Fred and Donovan break down 4 Ways to Track Your Progress.

Progress and results show up in many ways on your fitness journey.

Are you recognizing them?

This episode will help you.

Have you ever considered how your entire lifestyle is contributing to the body you have, the energy you have, and the overall results you're getting?

In this episode, Fred and Donovan break down what your lifestyle has to do with it all.

You'll learn 2 powerful obstacles that are challenging you and 2 powerful avenues of change that you can begin engaging in right now.

If you want to take your power back and be in control of your lifestyle (and results), be sure to listen to this entire episode.

Sharing it along to your network... well, that gives you bonus points (karma style).

Do you experience pain in your body when you workout; or in life in general?

Does it feel like there's always something nagging you?

It can be very frustrating so let's address it.

In this episode, Coach Donovan and Dr. Morgan Riggins dive into the Top 3 Pain Points of Gym Goers and How to Overcome Them.

These tips that Doc provides are actionable, meaning you can begin doing something about your pain right now.

If your pain persist longer than a week, it may be time for you to see a provider that can take a deeper look at the root cause of your discomfort... and Dr. Riggins is a fantastic choice.

You can find out more about her at:

Her website: Opal Movement Therapy

Her Instagram: @OpalMovementTherapy

Is your household full of harmful chemicals?

Your food? Your hygiene products? Your cleaning supplies?

Do you even know?

Even if you think you do, prepare to have your mind blown.

In this episode, Fred and Donovan, introduce you to 2 powerful apps that make really simple for you to Make the Right Choice for Your Health, and the health of your family.

There are so many surprising and unhealthy ingredients filling up every area of our lives.

With these 2 apps, you can begin eliminating as many harmful ingredients as possible, which will effect your overall ability to have greater health and fitness results.

If you have a desire to live as clean as possible, in every area of your life, be sure to listen to this entire episode.

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Referenced apps:

YUKA

THINK DIRTY