What if you could actually get results and keep them?

The mission for so many is to lose weight, get in shape, and stay that way.

There are a few things to consider when you decide to take on your fitness journey.

Failing to consider these things will lead you through vicious cycles of victory and disappointment.

In this episode, Fred and Donovan share some personal parts of the own journeys.

They have both been in the pit when it comes to keeping results.  Through the years they've figured out a formula that can make the path to results, and maintenance, more achievable.

If you want to get results and keep them, be sure to listen to this episode.

And as always, share the love.  Someone you know could use this message right now.

There’s a common misconception that Trainers and Coaches have it all together.

Truth is, we don’t.

Yes, we’ve been blessed with the gift of guiding others through their struggles and helping them achieve their goals.

However, that does NOT exempt us from the real human need for guidance, accountability, and responsibility of our own struggles.

In this episode, Fred and Donovan, share some of their recent struggles and insights into how they overcame them.

If you’ve ever wondered how Trainers and Coaches have it all together, definitely listen to this episode so you can realize…

…we’re all in this human experience together.

How do you become COVID-19 proof?

Well, truth is, anybody can get any virus at any time.

However, there are things you can do to stack as many conditions in your favor as possible.  Through all the craziness in the past few months, you still have more control than you may think.

Fighting off viruses is all about making sure your immune system is on point.

In this episode, Fred and Donovan break down some key things you can be doing RIGHT NOW to be sure your immune system is as strong as it can be.

You'll even hear some of their personal routines that they are committed to.

Listen to this episode now so you can become as COVID-19 proof as possible.

So much has happened so far in 2020!

First, we were all affected by the COVID-19 pandemic, which is still circulating.

Then, in a scene that was very hard to watch, George Floyd was murdered in the streets by a police officer kneeling on his neck for 9 minutes.

There's an issue here that needs to be addressed.  The issue is racism.

The solution comes in the form of having uncomfortable conversations.

In this episode, Fred and Donovan break down their plan to TAKE ACTION.

Their plan will get their fitness family and local community involved.

If you're serious about BEING THE CHANGE, make sure you don't miss this episode.

Ever been excited and motivated to take something on, only to feel unmotivated just a few days later?

Or how about this...

...with this whole quarantine that we've all gone through, have you found yourself less motivated than ever to do the things that you know add a lot of value to your life?

You know like:

Motivation is like a spark.  It gets you going but it doesn't sustain the effort required to do 'the thing', especially when times get tough.

So, what does?

In this episode, Fred and Donovan dig into the slippery downfall of motivation and what you need instead.

If you're ready to get over the hurdle of depending on little sparks of motivation, this episode is for you.

In these chaotic times, the ability to adapt and not forget about your goals in life, becomes more important than ever.

Two things we're seeing across the fitness industry, is this:

In this episode, Fred and Donovan go on a bit of a rant talking about this relationship, in hopes to clear up the amnesia that can occur when chaotic moments hit.

If you've hired a Coach, but have forgotten the purpose of WHY you did that, this episode is for you.

If you're a Coach, but you've forgotten WHY your clients came to you in the first place, this episode is for you. 

Every fallin' off your routine?

Every been on a roll doing all the great things that make you feel fit, healthy, and powerful...

...and then all of sudden you look back and realize it's been weeks, or even months, since you've done any of it?

It happens.  The result of that, not only kills your momentum, but can take a huge toll on you psychologically.

In this episode, Fred and Donovan provide 5 Lifestyle Mistake That Are Killing Your Results...

...and then tell you what to do about it.

You don't have to change your life all at once.

Just understand, the very next choice you make can shift you back into the process of being your best self.

SIDE NOTE:  This episode piggy backs off of Episode 11:  The Art Of Restarting Without Getting Discouraged.

Let's start with this:

YOU are not a victim right now.

There's some craziness happening in the world.

The craziness has 2 labels:  COVID-19 and FEAR.

You need to know something:

YOU were built for this.  

All you have to do is look back through your history at everything you've overcome.

You have overcome some things in your life; right?

There's one thing that's a requirement right now, that you may have lost focus on...

...you've been doing it all your life.

That ONE thing is:  ADAPTATION.

In this episode, Fred and Donovan talk about The Power of Adaptation and how you can apply it to your life, right now.

If you're feeling somewhat uncertain these days, that's fair.

There's still one requirement:  ADAPT.

Listen to this episode and let's do it together.

You got this.

All the talk these days is about the Coronavirus (COVID - 19).  

Once you get past the point of being rightfully "informed" the information you're receiving can quickly send you into a doom and gloom mentality.

In this episode, Fred and Donovan take you to the other side of the Coronavirus.

It's unconventional... but maybe it shouldn't be.

Take a listen and let's all rise above, together.

You got this!

Ever wished that your spouse would just get on board with doing what you want them to do?

Wish they would get fit like you're doing?

Oh, and why don't they start this healthy eating thing so they can drop a few pounds?

Well, in this episode Fred and Donovan break down how to fix your spouse once and for all.

It's a fascinating formula that puts you in the driver seat.

Prepare to take the wheel!