Body 4 Mind Connections

Body 4 Mind Connections

By NikkiHealth & Fitness
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Body 4 Mind Connections episodes

  • #31 Asking For Help
    Do you reach out when you are in need or do you hide away fearful of judgement or being embarrassed?
    In this episode, I talk about why reaching out for help can positively impact your health - both on a physical and mental level and why connecting with your people is more important then ever.
    Follow Body 4 Mind Connections here:
    www.facebook.com/body4mindconnections
    www.Instagram.com/body4mindconnections
    www.mummefittime.com.au
    22 min
  • #30 Exercise For Post Birth Recovery
    Congratulations you have just had a baby! You are feeling tired, sore and heavy but you have been told it is too soon to exercise. Is there anything you can be doing right now to start healing your body?
    In this episode, Nikki shares why it is important to allow your body to rest and recover and provides two things you can be doing right now to heal your body and prepare for your return to exercise.
    Follow Mum-Me Fit Time here:
    www.facebook.com/MumMe.Fit.Time
    www.Instagram.com/mummefittime
    www.mummefittime.com.au
    21 min
  • #29 I’m pregnant! Is it ok to exercise?
    You are pregnant! Does this mean you can no longer exercise? What exercise should you do? Is there any point to exercising when pregnant? Is it safe?
    In this episode, Nikki shares with you why it is encouraged to exercise during pregnancy, how you can exercise safely and how exercise benefits both you and your baby.
    Follow Mum-Me Fit Time here:
    www.facebook.com/MumMe.Fit.Time
    www.Instagram.com/mummefittime
    www.mummefittime.com.au
    28 min
  • #28 It’s Time to Breathe - Here is Why!
    I can lose weight from breathing? I can boost my immune system too? I can improve my cardiovascular capacity without doing 'cardio'? In this episode of the Mum-Me Fit Time Podcast, Nikki explains how deep breathing can assist with all of these, plus improve other parts of your mind and body for optimal health.
    Follow Mum-Me Fit Time here:
    www.facebook.com/MumMe.Fit.Time
    www.Instagram.com/mummefittime
    www.mummefittime.com.au
    36 min
  • #27 Beginning Your Running Journey
    You laugh and joke with friends about how you would only ever be caught running towards the open bar, but deep down you would love to run - like for actual fitness!
    In this episode, Nikki chats with guest speaker Alison King about how you can go from thinking about running, to actually running and how you can do it with enjoyment and make new friends too! Alison shares her top tips for beginning your running experience, acknowledges your fears and provides you with a hot tip on how you can make a start now!
    Find Alison at
    Facebook: www.facebook.com/runswithabarcode/
    Instagram: @runswithabarcode
    Twitter: runswithbarcode
    Follow Mum-Me Fit Time here:
    www.facebook.com/MumMe.Fit.Time
    www.Instagram.com/mummefittime
    www.mummefittime.com.au
    33 min
  • #26 Achieving Your Health Goals when you have Anxiety
    Does the thought of stepping into a gym fill you with anxiety? Ever wanted to start something new (such as exercise) but found anxiety was holding you back? Anxiety can show up in many ways, and for many women it can hold them back from achieving their goals or trying something new.
    In this episode, Nikki chats with Kat Munson, the owner and Principal Counsellor at Changing Tide Counselling & Mental Wellness about anxiety - what it looks like, how to work through it and how to support someone with anxiety.
    Kat can be found at:
    INSTAGRAM: @changingtidecmw
    FACEBOOK: https://www.facebook.com/changingtidecounselling
    WEBSITE: www.changingtide.com.au
    Love this podcast? Join the Mum-Me Fit Time support community at:
    https://www.facebook.com/groups/197233594180647/ for more tips, advice and inspiration
    or visit us at: www.mummefittime.com.au
    33 min
  • #25 Christmas and How To Prioritize Your Health Amongst the Chaos
    Are you struggling to prioritize your health over the Christmas period? Maybe feeling guilty, tired or overwhelmed? In this episode, Nikki shares 5 tips on how you can prioritize your health easily during Christmas (without extra things to tick of that to-do list) and how these things can form habits toward reaching your health and fitness goals in the long term.
    Follow Mum-Me Fit Time here:
    www.facebook.com/MumMe.Fit.Time
    www.Instagram.com/mummefittime
    www.mummefittime.com.au
    25 min
  • #24 Two Tips To Becoming Less Busy
    After a long day at work making decisions, juggling kids and their activities, keeping the household running, you are too tired to even contemplate doing exercise or anything else right?
    In this episode, Nikki shares two tips that will help reduce mental fatigue and give a little bit more time back in your day!
    Follow Mum-Me Fit Time here:
    www.facebook.com/MumMe.Fit.Time
    www.Instagram.com/mummefittime
    www.mummefittime.com.au
    15 min
  • #23 Saving Time Through Meal Planning
    It's 5pm and you find yourself blankly looking in the fridge wondering what on earth you are going to pull together for dinner. The kids are already screaming and you silently curse that you hadn't organised something beforehand. It doesn't need to be this way! Meal Planning can literally change this dreadful story to one that is stress-=free, easy and takes next to no time!
    In this episode, Nikki chats with Angela Sibley from Ever So Homely about how to meal plan, what it actually looks like and how you can save both time and money in the ktichen.
    If this episode has you inspired to meal plan, you can find check out Ange here:
    hhttps://eversohomely.com.au/
    https://www.instagram.com/eversohomely/?hl=en
    https://www.facebook.com/eversohomely/
    Ange has kindly offered a 15% discount on her ebook: Meal Plan Made Easy. To grab a copy of her ebook, head over to the Ever So Homely website (in the links above) and type in discount code: MUMMEFITTIME. Discount is available until 31 October 2020.
    Love this podcast? Join the Mum-Me Fit Time support community at:
    https://www.facebook.com/groups/197233594180647/ for more tips, advice and inspiration
    or visit us at: www.mummefittime.com.au
    31 min
  • #22 How Overtraining Can Impact Your Health
    Do you ever feel like the more you train the less you see results? You become tired, your body doesn’t respond the same way it used to, you find yourself getting sick more often... it could be that you are overtraining. Yes - that is actually a thing!
    In this episode, Nikki chats with guest speaker Ramez Antoun about how overtraining can impact your adrenal and nervous systems resulting and how this can then impact your health.
    Find Ramez at
    www.NeuropedicsPT.com or [email protected]
    Follow Mum-Me Fit Time here:
    www.facebook.com/MumMe.Fit.Time
    www.Instagram.com/mummefittime
    www.mummefittime.com.au
    34 min

About Body 4 Mind Connections

From the publisher's feed

Nikki Knieriem from Body4Mind Connections explores how our body & mind health connects and influences navigating mum life, our careers and all the busy in between!