Meet Duff Gibson - father, Olympic Gold Medalist, author, coach - oh, and a Captain with the Calgary Fire Department!

In today's episode, we discuss his experience as a high-performance athlete, his book The Tao of Sport, and his passion for coaching. Through Dark Horse Athletics, Duff teaches both kids and parents why having fun through sports and building a Growth Mindset is so important.

What is the overall purpose of sports? How can sports help children grow into confident adults? How can we address the potentially negative aspects of sports? Listen now to find out!