Meet Zoë Pawlak - artist, writer, coach, industrial designer, speaker, and entrepreneur.

My curiosity was piqued by her unique ability to merge the realms of art and business, crafting her empire. In our discussion, we explore how she juggles the two crafts while also embracing her decision of sobriety and how it beneficially affects her creative process.

Beyond her artistic pursuits, she has co-founded a group dedicated to supporting female entrepreneurs and actively participates in public speaking, coaching girls' basketball, and both formal and informal mentorship roles.

Join us for a conversation about emotional, physical, and spiritual wellness, alongside the importance of sobriety.

Meet Ben Miller, Co-Founder of WIRTH HATS, a company on a mission to break the stigma surrounding mental health.

This venture is more than just a business for Ben; it's a heartfelt tribute to friends he has tragically lost to suicide. These losses have profoundly affected Ben's life, fueling his dedication to fostering open conversations and breaking down barriers surrounding mental health.

My conversation with Ben touched on some deeply challenging topics, but at its core, it was a dialogue anchored in hope. It centred around an essential question: how can we support each other and ourselves as we navigate the complexities and difficulties of life?

Meet Danielle - Co-Founder of She Summits, Certified Life and Leadership Coach and entrepreneur.

She Summits empower organizations globally to establish high-performance, inclusive workplaces while amplifying social impact. Danielle's efforts have benefitted thousands of employees in major companies like Wells Fargo, Teck Resources, Fairmont Hotels, TD Canada Trust, Athleta, and Tentree, among others.

Danielle is an active mentor with WORTH and Futurpreneur, where she demonstrates her passion for community building. When she's not shaping the future of workplaces, Danielle finds solace and rejuvenation running along the scenic Vancouver seawall or exploring the trails of North Shore and Sea to Sky.

Meet Kris Andres - an ex-corporate employee turned renowned globetrotting photographer.

In this episode, Kris joins us from Yellowknife, Northwest Territories to share the details of his incredible journey. Heading next to Iceland, Kris exemplifies his philosophies of 'Creating with Intention' & 'Nomadic Living'.

Get inspired by his adventurous life and contagious positivity. Tune in now for a story that'll move you to live your dreams!

Meet Dr. Greg Uchacz - a sports specialist chiropractor and Clinic Director of proActive Health Group.

Dr. Uchacz is known for his work with high-performance world-class athletes, including recent podcast guest Martin Parnell. This episode revolves around the profound impact of daily choices on long-term health. We explore the benefits of regular exercise and the critical, yet often neglected, aspects of mental health.

Filled with both practical and inspiring tips, this episode is a treasure trove for anyone looking to ignite their fitness journey or enhance their wellness routine.

In the season finale of Explore84, host Mark Kondrat joins forces with the wizard behind the curtain, podcast editor Krysten Loiselle, for a profound reflection on a season filled with inspiration and insight. This episode isn't just a look back; it's a journey through the lessons and stories that have shaped the show.

The episode begins with a revisit to Duff Gibson's insightful discussion on the fixed versus growth mindset, offering transformative perspectives on personal growth.

Next, we jump into Martin Parnell's inspirational story of supporting women's marathon running in Afghanistan, highlighting the power of sports in promoting resilience and empowerment.

Finally, the episode explores Russel Broom's intriguing insights on music's deep connection with the mind, body, and soul, revealing the conclusion that everything is interconnected.

Meet Dr. Grant Kennedy - Emergency Room Doctor and talented Singer-Songwriter.

Dr. Grant, who works out of the Rockyview General Hospital, first turned to writing and playing music as an escape from the hectic pace of his day job. He released a solo album, Home, in 2018 and a second album, Away, in 2021.

This album touched on Dr. Grant's personal experience working as an emergency physician during the COVID-19 pandemic, and was produced by friend of the show and legendary producer, Russell Broom.

Join us for an inspirational episode of loss, healing, hope, and the spiritual importance of music.

Meet Duff Gibson - father, Olympic Gold Medalist, author, coach - oh, and a Captain with the Calgary Fire Department!

In today's episode, we discuss his experience as a high-performance athlete, his book The Tao of Sport, and his passion for coaching. Through Dark Horse Athletics, Duff teaches both kids and parents why having fun through sports and building a Growth Mindset is so important.

What is the overall purpose of sports? How can sports help children grow into confident adults? How can we address the potentially negative aspects of sports? Listen now to find out!

Meet Ryan Quinn, a man who transformed his life from being a competitive hockey goaltender to an inspirational personal trainer for elite athletes.

Ryan shares the unique story of how the discipline forged in the rink fueled his transition into the demanding world of ultra-marathon mountain running. He opens up about the profound impact of deepening his yoga practice and embracing fatherhood, revealing the secrets to balancing the dynamic interplay of strength and surrender.

Join us as Ryan Quinn shares his remarkable tale of perseverance, transformation, and the pursuit of harmony in a life of extremes.

Meet Jordan - General Manager of Sherlock Holmes Hospitality Group, and long-time friend of Mark and the ABF team.

In this candid conversation, Jordan reveals how he overcame his personal challenges, a moment that changed his life on February 10th, 2021, and the profound impact of yoga and fitness on his life. His story is a testament to the power of resilience and the human spirit's ability to triumph over adversity.

Whether you're seeking motivation to start your own transformation, or simply love hearing about incredible life changes, this episode of Explore84 is a must-listen.