Body acceptance is a form of self-love. When we love and accept ourselves, we gain the ability to love and accept others.

In my conversation with Cordelia we chat about Body acceptance vs body love or body positivity, choosing your body for exactly how it is so you can choose how you want to interact with your body

We also talk about dealing with eating disorders. How did her eating disorder start? What was her mindset then vs. her mindset now. Even though she doesn't deal with symptoms now, does she still deal with those thoughts? And ultimately, what did she do to overcome her eating disorder?

We continue our conversation with not identifying yourself a certain way based on your body. When she coaches people in nutrition she really has people look at their goals and identify finding their why.

Other topics we cover are the good, the bad and the ugly of body image conversations on social media. Cordelia's wonderful life lessons using parkour and movement as a tool: #choice #balance What's possible when you consider there isn't a right or wrong way that your body has to be?

If you would like to message Cordelia on Instagram with any questions, comments, stories, please do!

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Get in touch with me! I am always looking for constructive feedback and thoughts about what could be talked about in the show!

Thank you so much for all of your support! I love you all, my fellow love nerds!

Keep Listening and Keep Loving <3

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