Let's dive into some of the myths, misconceptions, & misunderstandings when it comes to postnatal healing, postnatal recovery & retuning to fitness/exercise/movement after birth. Every body, every birth, and every woman's recovery after baby is unique to her! So why do we compare ourselves to others, set expectations for ourselves based on someone else's experience, and ignore our body when it's clearly the best indicator when it comes to our physical postnatal recovery. Not to mention it's constant & inseparable communication with our mind & soul....

In this episode I talk about:

•Some of the biggest myths regarding postnatal recovery & postnatal exercise

•How to choose a good trainer/coach/therapist

•Some of the signs & symptoms to watch out for when returning to exercise

•How you can feel more empowered to ask questions, and get the right answers

•Why it's important to get the balance right between being 'conservative' in your recovery & making real + meaningful progress

Links to online resources:

Rebuilding after baby: http://taryngaudin.com/rebuilding-after-baby-bundle/

Work with me / check out my website/socials: http://taryngaudin.com/

Enjoy

Taryn x